Drinking water during meals is a common practice in many cultures, but it has generated divided opinions among nutrition and health experts. While some argue that it can hinder digestion, others maintain that it is a physiological necessity and does not pose any problems. In this article, we will explore in depth the effects of drinking fluids while eating, debunking myths and offering information based on scientific evidence.
Does water interfere with digestion?
One of the main arguments against drinking liquids during meals is that it could dilute the gastric juices, affecting digestion. However, experts from the Mayo Clinic They claim that this idea is baseless. The human body is capable of regulate gastric acid production as needed, so water intake does not significantly impair the digestive process.
In addition, water has been shown to help break down food, facilitating the absorption of the nutrients. Gastric juices contain digestive enzymes designed to break down carbohydrates, proteins and fats, and water does not interfere with their function.
Can drinking water cause bloating?
Some people report feeling swelling or heaviness after drinking water during a meal. This happens because water increases the volume of stomach contents, which can lead to momentary feeling of fullnessHowever, this effect is temporary and does not represent a health problem.
In cases of digestive disorders For example, in cases of gastritis or gastroesophageal reflux, drinking large amounts of liquid with food could cause the stomach to distend more than usual, exacerbating the symptoms. In these cases, it is advisable to moderate liquid consumption during the meal and choose to drink water before or after eating.
Does drinking water help you feel full?
Some weight loss diets recommend drinking a glass of water before a meal to increase the feeling of satiety and reduce calorie intake. This is because water does not provide calories but it does temporarily fill the stomach, helping to control appetite.
However, experts warn that water is no substitute for food and that, although it may create a false Feeling full, this will disappear quickly. For true hunger control, a balanced diet with fiber and proteins, which provide long-term satiety.
Is it better to drink before or after a meal?
Nutrition and gastroenterology specialists suggest that the best option is to spread water consumption throughout the day instead of ingesting large amounts at specific times. Drinking 30 minutes before eating can help prepare the stomach for digestion and avoid thirst during meals.
After eating, water can also be beneficial, as it helps intestinal transit and formation of softer stools, preventing constipation. There is insufficient evidence to show that drinking water immediately after eating has any negative effects on digestion.
General benefits of proper hydration
- Helps maintain optimal digestion by facilitate the breakdown of food.
- Prevents constipation by helping to the formation of softer stools.
- Regulates body temperature.
- Promotes blood oxygenation and reduces fatigue.
- Improves skin health by keeping it hydrated.
- Prevents dehydration, which can help reduce headaches and fatigue.
Drinking water during meals has no negative effects on digestion under normal health conditions. While some people may experience swelling or discomfort, this does not happen in a generalized way. The key is to maintain a balanced hydration, avoiding excessive drinking at any one time of the day. Drinking water before, during or after eating is a personal decision that can be adapted to each organism.
