La conjunctivitis It is an inflammation of the ocular conjunctiva that can be caused by viruses, bacteria, allergies or exposure to irritants. It is a common condition that manifests itself with redness in the eyes, itching, excessive tearing and, in some cases, purulent discharge. Although there are medical treatments that can speed up healing, a adequate food plays a crucial role in recovery and in preventing new infections.
Importance of a balanced diet for eye health
A healthy diet is essential for visual well-being. Consuming foods rich in antioxidants, vitamins and minerals helps reduce inflammation and strengthen the immune system, which can improve the symptoms of conjunctivitis and speed up recovery.
Essential nutrients for eye recovery
Some nutrients They are especially important for eye health and can help relieve conjunctivitis naturally:
- Vitamin A: Fundamental for the health of the conjunctiva and tear production. It is found in carrots, spinach, pumpkin, broccoli, sweet potatoes and eggs.
- Vitamin C: Powerful antioxidant that strengthens the immune system and fights eye infections. Present in Citrus, strawberries, tomatoes, peppers and kiwis.
- Vitamin E: It contributes to cell regeneration and protects eye tissues. It is found in almonds, sunflower seeds, Avocados and olive oil.
- Omega-3s: Essential fatty acids that reduce eye inflammation and promote eye lubrication. Present in salmon, tuna, sardines, chia seeds and nuts.
- Zinc: It strengthens the body's natural defenses and helps in eye healing. It is found in seafood, lean red meat, lentils and pumpkin seeds.
- Lutein and zeaxanthin: Antioxidants that protect the retina and reduce inflammation. Abundant in spinach, kale, broccoli and corn.
Recommended meal plan
To promote recovery from conjunctivitis and strengthen eye health, it is recommended to follow a balanced eating plan:
- First three days: Priority consumption of fresh fruits such as strawberries, oranges y mangoes, avoiding bananas due to their sugar content.
- Fasting with natural juices: In cases of acute conjunctivitis, a fast three days with natural fruit juices, always under medical supervision.
- Introduction of vegetables: Later, include raw vegetable salads, whole wheat bread, steamed vegetables and nuts.
Foods to avoid during conjunctivitis
There are foods that can aggravate eye inflammation and weaken the immune system, making recovery difficult:
- Refined sugars and processed flours: They promote inflammation and the proliferation of bacteria.
- Strong coffee and tea: They can irritate the eyes and dehydrate tissues.
- Saturated and trans fats: Present in fried and fast foods, they can increase inflammation.
- Alcohol: It contributes to dehydration and can negatively affect the healing process.
Complementary natural remedies
In addition to optimal nutrition, certain Natural medicine may help relieve symptoms:
- Cold compresses with chamomile: They reduce inflammation and soothe eye irritation.
- Water of roses: It has anti-inflammatory and refreshing properties.
- Drops of honey and distilled water: They act as a natural eye drop with antibacterial properties.
adopt a balance diet Rich in antioxidants and essential vitamins, along with natural remedies, it can significantly speed up recovery from conjunctivitis and strengthen overall eye health. Prioritizing fresh foods, avoiding ultra-processed foods, and maintaining good eye hygiene habits will help prevent future infections.
