Liver Care: Hepatitis Diet and Key Recommendations

Hepatitis is an inflammatory disease of the liver that affects its normal functioning. This condition can be caused by different factors, including viruses, excessive alcohol consumption, use of medications or autoimmune diseases. The most common types of hepatitis include: A, B y C, each with specific causes, treatments and prevention.

Types of Hepatitis: Causes and Characteristics

Hepatitis has different types classified mainly as A, B, and C, which are the ones that most affect the world's population. Each one is distinguished by its forms of transmission and symptoms.

• Hepatitis A: It is transmitted through the ingestion of food or water contaminated with the feces of an infected person. It is usually an acute and self-limiting condition.
• Hepatitis B: This form of hepatitis is spread through contact with blood, semen or other bodily fluids of an infected person. It can be acute or chronic.
• Hepatitis C: Mostly transmitted through contact with contaminated blood, this form can lead to chronic hepatitis, cirrhosis or liver cancer.

Although each type of hepatitis has particularities, one healthy diet and balanced is crucial to relieve symptoms and prevent complications.

Diet and Nutritional Care: Key in the Treatment of Hepatitis

The liver plays a vital role in nutrient metabolism and detoxification of the body. Therefore, patients with hepatitis should pay special attention to its eatingBelow are general recommendations and products to avoid:

General recommendations

• Avoid alcohol: Its consumption is toxic to the liver and can aggravate inflammation.
• Reduce fat intake: Limit saturated fats, opting for healthy sources like olive oil.
• Opt for lean proteins: Include chicken, turkey, white fish and legumes. These foods are essential for cell repair.
• Drink enough water: Staying hydrated helps liver function.
• Divide your meals: Eating 5 to 6 small meals a day instead of a few large ones makes digestion easier.

Forbidden food

• Preserves in oil and fried foods
• Coffee, caffeinated tea and chocolate
• Butter, margarine and red meats
• Blue fish and sausages

Liver Protection Diet: Daily Menus

In the treatment of hepatitis, a liver protection diet helps reduce the burden on the liver. Below are balanced and nutritional menus recommended for seven days.

Day 1

Breakfast:

A glass of skimmed milk with chicory, a tablespoon of sugar, 50 g of toast, 75 g of jam and 100 g of apple compote.

Food:

Mashed potatoes without butter, 100 g of grilled beef fillet, a soft-boiled egg and 200 g of fruit.

Snack:

200 cc of skimmed milk, 100 g of fruit and 75 g of jam.

Price:

Thick semolina soup, 150 g of cooked fish, cornmeal porridge with milk and 50 g of jam.

Day 2

Breakfast:

A glass of skimmed milk with chicory, 50 g of toast, 75 g of jam and 100 g of apple compote.

Food:

200 g cooked green beans, 150 g cooked chicken with 80 g rice and a low-fat yogurt.

Snack:

Skimmed milk with chicory, fresh fruit and 75 g of jam.

Price:

Vegetable puree, a soft-boiled egg, grilled chicken breast and a piece of fruit.

Day 3

Breakfast:

A glass of skimmed milk with chicory (or decaffeinated coffee), a tablespoon of sugar, 50 g of toast, 75 g of jam and 100 g of apple compote.

Food:

Mixed cooked vegetables, 170 g of white fish cooked with tomato (natural) and 50 g of Burgos cheese.

Snack:

200 cc of skimmed milk with chicory or decaffeinated coffee, custard or other dairy product and 75 g of jam.

Price:

Tapioca soup (30 g dry), 100 g roast beef with salad and 100 g fruit and 50 g jam.

Day 4

Breakfast:

200 cc of skimmed milk with chicory or decaffeinated coffee, a tablespoon of sugar, 50 g of toasted bread or 5 Maria cookies, 75 g of jam and 100 g of peeled fruit.

Food:

Vegetable puree, 100 g of Serrano ham without bacon, a poached egg with 80 g of roasted potatoes and 50 g of Burgos cheese.

Snack:

200 cc of skimmed milk with chicory or decaffeinated coffee, 100 g of fruit and 75 g of jam.

Price:

Asparagus in vinaigrette or artichokes with lemon, 150 g of cooked fish (can be combined with the artichokes) and custard (200 cc of milk) or fruit.

Day 5

Breakfast:

200 cc of skimmed milk with chicory or decaffeinated coffee, a tablespoon of sugar (or sweetener), 50 g of toasted bread or 5 Maria cookies, 75 g of jam and 100 g of peeled fruit.

Food:

150 g of cooked macaroni with natural tomato (avoid cheese, cream and canned tomatoes), 100 g of beef fillet and a yogurt.

Snack:

200 cc of skimmed milk with chicory or decaffeinated coffee, 200 g of skimmed yogurt that can be combined with the compote and 75 g of compote.

Price:

Mashed potatoes, a poached egg, rice pudding (80 g cooked and 200 cc of milk) and 100 g of fruit.

Day 6

Breakfast:

200 cc of skimmed milk with chicory or decaffeinated coffee, a tablespoon of sugar (or sweetener), 50 g of toasted bread or 5 Maria cookies and 75 g of jam or 100 g of peeled fruit.

Food:

Rice soup (from a packet), 100 g of cooked chicken, 100 g of roasted potatoes and 200 cc of milk.

Snack:

200 cc of skimmed milk with chicory or decaffeinated coffee, 100 g of fruit and 75 g of jam.

Price:

Tapioca soup (30 g dry), 170 g cooked white fish with asparagus and tomato, 50 g Burgos cheese and 50 g jam.

Day 7

Breakfast:

250 cc of skimmed milk with chicory or decaffeinated coffee, 4 biscuits, 20 g of jam and 50 g of compote.

Food:

Mashed potatoes with one yolk, fish with bechamel and fruit jelly.

Snack:

Yogurt with 15 g of sugar, 4 cookies and 50 g of quince.

Price:

Tapioca soup, 50 g York ham, 2 cheeses and custard.

Other Essential Care

Related article:

The ideal diet for liver care

In addition to following an appropriate diet plan, it is essential to include certain practices in daily life that complement the management of hepatitis:

• Avoid stress: This can affect liver recovery.
• Moderate exercise: Helps keep weight under control and improves circulation.
• Medical control: Have regular checkups to monitor liver levels.
• Consult a nutritionist: Customizing your diet to your individual needs is key to better recovery.

A proper diet can not only alleviate the symptoms of hepatitis, but also improve the quality of life and recovery. Despite being a disease with multiple challenges, proper nutrition along with medical treatment and a healthy lifestyle can make a big difference in managing this condition.