La bronchitis It is an inflammation of the bronchi, the tubes responsible for carrying air to the lungs. It occurs in two main forms: acute bronchitis, which is usually caused by viruses and lasts a few weeks, and chronic bronchitis, related to smoking or prolonged exposure to irritating agents. In both cases, the diet plays a key role in the prevention and treatment of the disease.
Importance of diet in bronchitis
Keep a balanced diet rich in essential nutrients can strengthen the immune system and reduce inflammation in the airways. In addition, some foods can help reduce mucus production and improve breathing.
Recommended foods for bronchitis
There are certain foods that can help relieve bronchitis symptoms and speed recovery:
- Citrus fruits: Oranges, lemons, tangerines and kiwis are rich in Vitamin C, which strengthens the immune system and helps reduce bronchial inflammation.
- Green leafy vegetables: Spinach, chard and kale contain Antioxidants and minerals such as zinc, which can protect the respiratory tract from infections.
- Blue Fish: Salmon, sardines and tuna provide omega-3 fatty acids, conocidos por sus propiedades antiinflammatorias.
- Garlic and onion: These foods have sulfur compounds with antimicrobial and anti-inflammatory properties that can help reduce mucus.
- Honey: Ideal for relieving throat irritation and reducing coughing, as well as having antibacterial properties.
- Ginger: Its anti-inflammatory effect makes it an excellent option to open the airways and relieve congestion.
- Yolk: Rich in vitamin D, essential for strengthening the immune system and reducing lung inflammation.
Foods to Avoid
Just as there are beneficial foods, there are also some that can worsen the symptoms of bronchitis:
- Dairy: They can increase mucus production and make breathing difficult.
- Processed foods and refined sugars: They weaken the immune system and can increase inflammation.
- Fried foods and saturated fats: They irritate the bronchi and can hinder recovery.
- Alcohol and caffeine: They can cause dehydration and aggravate inflammation in the respiratory tract.
Dietary advice for acute and chronic bronchitis
Depending on the type of bronchitis, the diet must be adjusted appropriately:
Acute bronchitis
- Recommended orange juice and water fasting until symptoms begin to subside.
- Subsequently, a diet based on fresh fruits for two or three days.
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- It is advisable to have one strict fruit diet for five to seven days.
- Add later whole grains, nuts, seeds and fresh vegetables to strengthen the body.
Complementary natural treatments
In addition to diet, certain natural treatments can help relieve the symptoms of bronchitis:
- Baths with Epsom salts: Dissolve 1.5 kg of Epsom salt in 60 liters of hot water (approximately 38°C) and soak for 20 minutes.
- For chronic bronchitis, these baths can be done twice a week.
- Place warm towels on the chest and alternate with cold towels to help reduce inflammation.
Maintaining a proper diet and avoiding harmful habits can make a difference in recovering from bronchitis. Choosing a diet rich in essential nutrients and following complementary natural treatments will help strengthen the immune system and protect the respiratory tract.
