Ozempic: medical uses, limitations, risks and its impact in Spain and Europe
Effects, risks, weight regain, and Ozempic shortages. Keys to safe use in Spain and Europe, beyond the trend.
Weight loss products
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GLP-1 drugs: between innovation, geopolitical pressure and changing habits
Real impact of GLP-1 drugs on obesity, access, inequality, risks and alternatives such as bariatric endoscopy in Spain and Europe.
Are GLP-1 drugs a "vaccine" against ultra-processed foods? What science says
How GLP-1 drugs could act as a "vaccine" against ultra-processed foods and change the shopping basket, according to the evidence.
Ozempic: how it's changing eating habits and the weight-loss drug market
How Ozempic is changing the way we eat, the obesity market, and what will happen to generic semaglutide in Spain and Europe.
Why do you regain weight so quickly when you stop taking weight loss injections?
People who stop using weight-loss injections regain the weight four times faster than with diet. Learn about the causes, risks, and long-term benefits.
The new Wegovy slimming pill: how it's changing the obesity market
Wegovy, the new weight-loss pill: results, effects, price, and when it might arrive in Spain and Europe. Learn how this oral GLP-1 works.
GLP-1: benefits, risks, and new oral therapies for obesity
GLP-1: benefits, risks, WHO guidelines, and new oral pills like orforglipron for treating obesity. Key facts and warnings you should know.
Weight loss drugs: revolution, risks and debate in Spain
A complete guide to weight loss medications: efficacy, risks, indications and the debate on their funding and use in Spain and Europe.
Healthy light pear tart: a low-calorie sweet recipe
Learn how to make a light pear tart that's low in calories and very easy. Ideal for diets, with fitness options to make it even healthier.
The race for the slimming pill: key facts and advances
Weight loss pill: advances from Novo Nordisk and Eli Lilly, results in The Lancet, effects, prices, and timelines. Potential impact in Spain and Europe.
What to know about retatrutide for weight loss
Retatrutide for weight loss: results, dosage, effects, and comparison with semaglutide and tirzepatide. Regulatory status and practical information.
Category highlights
WHO warns about "light" products and their impact on health
Are light foods healthy? The WHO warns: They don't help you lose weight and can carry risks. Find out what it says and what measures it proposes.
New oral obesity drug: Keys to orforglipron
Oral, non-peptide orforglipron achieves 11,2% weight loss and improved cardiometabolic profiles in phase 3. Learn the details of the study.
AEMPS and EMA warn of the rise of illegal weight-loss drugs.
AEMPS and EMA warn: online sales of illegal weight loss products are on the rise. Risks, warning signs, and safe ways to purchase with confidence.
Quinoa-based diet: properties, preparation, and uses for a balanced diet
Quinoa for your diet: benefits, step-by-step instructions, and easy recipes. Gluten-free, filling, and high in protein. Discover how to incorporate it today.
Ozempic and Wegovy: EMA warns of rare risk of blindness
The EMA classifies sudden vision loss with semaglutide as very rare. Details of the studies, application in Spain, and recommendations.
Complete guide to essential foods in the pantry and refrigerator
Discover the essential foods for a well-stocked kitchen. Tips for a healthy and balanced pantry and refrigerator. Adopt good habits!
Recipe and Benefits of White Cabbage and Carrot Salad
Discover how to prepare an easy and delicious white cabbage and carrot salad recipe. Learn about its incredible health benefits. Enter now!
Complete guide to losing 12 kilos in two months in a healthy way
Discover how to lose 12 kilos in two months with a balanced diet, exercise and sustainable habits for effective and long-lasting results.
How to prepare a delicious, light and healthy apple jam
Discover how to prepare a light, low-calorie and delicious apple jam. Ideal for a healthy diet. Quick and easy recipe!
Weight loss shakes
Discover the advantages and disadvantages of diet shakes, processed products that can help cut calories.
Alternatives to sugar
The market offers many alternatives to sugar. Discover them all, as well as the advantages and disadvantages of each of them.
Four healthy alternatives to mayonnaise
Find out what are some of the best healthy alternatives to mayonnaise to cut calories on your sandwiches.
A cup of white tea a day can help you lose weight
Drinking white tea can help you lose weight. Find out how often it should be taken and what makes it an ally against extra pounds.
Why Hummus Helps You Lose Weight
We explain why hummus, in addition to being versatile and easy to prepare, is one of the best foods to lose weight.
Cashew milk, ideal for weight loss
We explain the advantages and disadvantages of cashew milk, the latest to join the growing supply of non-dairy milks.
Grapefruit water to get the weight you want
Grapefruit water can help you reach your desired weight. Here we explain how it is prepared and how to take it to get the most out of it.
4 reasons to take chia seeds if you want to lose weight
These are the top four reasons why you should include chia seeds in your diet if you are trying to lose weight.
Why are hemp hearts good for weight loss?
Hemp hearts can help you lose those extra pounds. Here we explain the reasons why they are so good for the line.
How to consume wheat germ during a diet?
Wheat germ is a perfect complement if you want to lose weight. The properties contained in this cereal help ...
4 reasons to eat lentils if you want to lose weight
We offer you 4 reasons to eat lentils if you want to lose weight, stay in line, or simply improve your health to feel stronger and more optimistic.
Tips to lose weight with kiwi
In food there is a group known as negative calories. This does not mean that they allow you to lose weight, because ...
Matcha tea to detoxify and lose weight
Matcha tea helps detoxify the body as well as lose weight. Here we delve deeper into these issues and highlight other benefits.
The artichoke, a food to lose weight within the regime
The artichoke is a slimming food, recommended in case of a diet. It only contains 80 calories in each ...
Tips to reduce the mammary glands of men
It is advisable to see a doctor in order to determine the cause of the breast disproportion. Possible causes are ...
Celery, an ideal vegetable to lose weight
Celery is made up of 94% water. It is therefore a perfect food to integrate into the diet, because it has few calories and favors the elimination of toxins.
Lose weight with this cucumber, apple and ginger juice
Get off some kilos thanks to this green juice that we bring for you, apple, cucumber and ginger will help you on your way