Health benefits of aromatherapy and safe ways to use it
Discover how aromatherapy improves stress, sleep and breathing, the key essential oils and precautions for using them safely.
Natural remedies for constipation: a complete and updated guide
Discover natural remedies, foods, infusions and effective habits to safely and lastingly relieve and prevent constipation.
Strategies to counteract sedentary behavior in adults
Discover effective strategies to reduce sedentary behavior in adults and improve your health with simple habits and daily physical activity.
Sensible Nutrition Forum: science, myths and eating behavior
All about the Sensible Nutrition Forum at CEU San Pablo University: program, experts, food myths and the gut-brain axis.
How to grow your own food at home: a practical guide to urban gardening
Learn how to set up an urban garden at home step by step and harvest fresh vegetables all year round, saving money and taking care of your health.
How to choose a good panettone at the supermarket without making a mistake
Discover what to look for when choosing a truly good supermarket panettone: ingredients, texture, etiquette tips, and brands that make up for it.
Harmful effects of uncontrolled sun exposure and how to protect your skin all year round
Discover the dangers of uncontrolled sun exposure and the best protection strategies to avoid burns, blemishes, and skin cancer.
Preserving vanilla beans: methods, tricks and mistakes to avoid
Learn how to preserve vanilla beans: homemade methods, tricks against mold, and ways to maintain their aroma for months.
How to speed up your metabolism by eating more often (and with better habits)
Discover how to speed up your metabolism by eating better, spacing out meals, and adding exercise, sleep, and key habits to control your weight.
Tomato and basil soup: from comfort food to resourceful recipes
How to prepare and enjoy tomato and basil soup: simple recipe, combinations with cheese and anchovies and tricks for everyday use.
How to read food labels and understand nutritional information
Learn to read food labels: calories, sugars, fats, salt and allergens to choose healthier products with discernment.
Category highlights
- Benefits of brown cane sugar: properties, differences and real nutritional value
- One-day watermelon diet: complete menu, benefits, risks, and tips
- One-day diet to support the liver: complete menu, teas, and tips
- Pumpkin diet for constipation: complete guide, menu and benefits
- Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
- Natural and integrative tips for safely managing leukemia
- Acidic and alkaline foods: what they are, lists, myths, and how to balance them
- Liver-fighting diet: gentle menu, myths, drinks, and a complete guide
- Low-Protein Diet: Complete Guide, Tolerance, Tools, and Daily Menu
- Swimmers' Diet: Complete Guide, Menu, and Competition Strategies
- Nopal: uses, benefits, properties, recipes, dosage and care
- Percentages for a balanced diet: Complete guide with servings, labels, and healthy limits
- Apple cider vinegar: Health benefits and its impact on tooth enamel
- Psychological effects of caffeine: benefits and risks
- Castor oil for wrinkles: Benefits and how to apply it correctly
- Dangers of wearing a bra that is too tight and how to choose the right size
- High cholesterol: Symptoms, causes and how to lower it naturally
- Maqui Berries: How They Help in Weight Loss and Health
- Mint and chamomile tea: benefits, properties and how to prepare it
- Liver functions and their importance in health: everything you need to know
How to stay hydrated in summer without drinking two liters of water
Practical ideas to stay hydrated in summer without forcing yourself to drink two liters of water: foods, drinks and simple tricks to avoid dehydration.
Preventing sports injuries: a complete guide to taking care of your body
How to prevent sports injuries with warm-up, strength, technique, rest, and nutrition. A practical, evidence-based guide.
How to recover from holiday excesses without punishing your body
Expert advice to reverse holiday excesses without extreme diets: food, exercise, gut microbiota and real balance after the holidays.
Health Channel: services, campaigns and resources to take better care of yourself
Discover what a health channel offers: access to clinics, 24-hour care, prevention, campaigns, and digital resources to better care for your health.
Treatment of muscle soreness: causes, care and detailed prevention
Discover how to treat delayed onset muscle soreness (DOMS): causes, effective remedies, painkillers, hot and cold therapy, and prevention with exercise and diet.
Prevention and pharmaceutical advice in the community pharmacy
Discover how pharmaceutical advice improves prevention, adherence, and safety in community pharmacies.
Benefits of eating pineapple: properties, nutrients and how to take advantage of it
Discover the benefits of eating pineapple: its digestive, antioxidant, and diuretic properties, and how to include it in your daily diet in a healthy way.
Factors that alter body odor and how to control them
Discover why your body odor changes, what factors alter it, and how to improve it with habits, diet, and effective treatments.
Laxative diet for constipation: foods, menu and key habits to improve bowel transit
Discover the best laxative diet for constipation: key foods, daily menu and habits that improve your intestinal transit naturally.
Health consequences of excess salt: blood pressure, kidneys, and how to reduce it
Discover how excess salt raises blood pressure, damages kidneys and heart, and learn clear tips to reduce it in your daily diet.
The dairy sector says no to waste at Christmas
How European dairy products help reduce waste at Christmas through resourceful cooking and planning at home.
Diet to combat ulcerative colitis: menus, foods and key guidelines
Complete diet guide for ulcerative colitis: allowed and forbidden foods, menus, and tips to reduce flare-ups and improve your symptoms.
Benefits of sacha inchi: Amazonian superfood for your health and skin
Discover what sacha inchi is, its benefits for the heart, skin, and brain, and how to take it in seeds, oil, or supplements in your daily life.
Healthy recipes and restaurants: a complete guide to eating well and taking care of yourself
Discover healthy recipes and tapas, cheap menus and tricks for eating well out and at home without sacrificing your well-being.
Benefits of eating pickled foods for your digestive and immune health
Discover all the benefits of eating pickled foods, how they improve your digestion and gut microbiota, and what precautions you should take when consuming them.
Health benefits of the yamabushitake mushroom or lion's mane
Discover what the yamabushitake mushroom is, its benefits for the brain, digestion, immune system, and how to take it safely.
Quick body cleanse in one day with liquids: complete diet and menu
Discover how to cleanse your body in one day with liquids, broths, and herbal teas. Complete menu, benefits, risks, and guidelines for doing it safely.
Benefits of eating bread: types, properties and why you shouldn't eliminate it from your diet
Discover the benefits of eating bread, which types to choose, its nutrients, and why it doesn't make you fat if you include it properly in a balanced diet.
Cochayuyo seaweed: properties, benefits and culinary uses in detail
Discover what cochayuyo seaweed is, its powerful digestive and cleansing benefits, and how to incorporate it into stews, salads, and paellas.
Low-calorie light vegetable pie with chard
Learn how to make a light vegetable pie with Swiss chard: low in calories, filling, and very tasty. Ideal for diets and light dinners.
Benefits of yerba mate: properties, uses and effects on your health
Discover all the benefits of yerba mate: antioxidant, digestive, slimming, and energizing. Learn how it can improve your daily health.
Molybdenum: functions, foods rich in it, and health benefits
Discover what molybdenum is, what it's used for, what foods it's found in, and how it benefits teeth, liver, iron metabolism, and body detoxification.
Healthy light pear tart: a low-calorie sweet recipe
Learn how to make a light pear tart that's low in calories and very easy. Ideal for diets, with fitness options to make it even healthier.
How to prepare the perfect beef carpaccio: a complete guide
Learn how to prepare a perfect beef carpaccio: meat, cut, seasoning and tricks for a light, elegant and flavorful starter.
Natural tips to combat endometriosis: a complete and updated guide
Discover natural tips, diet, medicinal plants and complementary therapies to relieve pain and improve endometriosis.
Natural tips to combat non-infectious cystitis and take care of your bladder holistically
Discover natural remedies and habits to relieve non-infectious cystitis, reduce pain, and effectively protect your bladder.
Habits to improve mental health and take care of your well-being
Discover effective daily habits to take care of your mental health, reduce stress, and boost your emotional well-being.
Natural tips and complete strategies to combat obsessive-compulsive disorder (OCD)
Discover natural tips, habits, and key therapies to combat OCD, reduce anxiety, and safely complement professional treatment.
Safflower oil: properties, uses, benefits and precautions
Discover the health, skin, and hair benefits of safflower oil, how to use it, and precautions. A complete and practical guide to making the most of it.
2-day diet to cleanse the stomach and relieve digestive heaviness
Discover a 2-day diet to cleanse your stomach, reduce bloating and heaviness, and how to care for it afterwards with foods that protect your digestion.
Diet to combat constipation: daily menu and key foods to improve intestinal transit
Discover the best diet for constipation: fiber-rich foods, water, and a practical daily menu to improve your bowel movements.
Natural tips and herbal medicine to combat pyelonephritis
Discover natural remedies, herbal medicine, and key habits to support medical treatment and prevent pyelonephritis and urinary tract infections.
Benefits of brown cane sugar: properties, differences and real nutritional value
Discover the properties of brown cane sugar, its nutrients, differences with white sugar, and how to choose the healthiest option.
Nutritious cereal-based diet: menus, benefits and health tips
Discover how to create a nutritious diet based on whole grains, their benefits, types of grains, and a detailed sample daily menu.
Ways to reuse leftover food: tricks, recipes and safety tips to avoid throwing anything away
Tips, recipes, and safety advice for reusing leftovers: meat, fish, vegetables, bread, and desserts. Save money, reduce waste, and enjoy!
Freshness of frozen shrimp: shelf life, quality and key factors
Shelf life of frozen shrimp, safe thawing, and tips for maintaining flavor and texture. Learn how to preserve its freshness without sacrificing quality.
Benefits of sardines: nutrients, safety and ways to consume them
Sardines: omega-3, vitamin D, and calcium. Fresh or canned, learn about their benefits, safety, recommended frequency, and easy ways to consume them.
Quick apple detox: 1-day express menu, risks, 5-day plan, FAQs and detox recipes
Apple detox: 1-day menu, 5-day plan, risks, benefits, and detox recipes. Practical tips and FAQs to help you do it right.
Benefits of rosehip tea: properties, preparation and safe use
Rosehip tea: benefits, dosage, preparation, and interactions. A practical guide to enjoying its properties without caffeine.
Bodyweight exercises for strength: a complete guide at home or in the gym
A complete guide to building strength with bodyweight exercises: routines, benefits, and progressions. Improve your fitness at home without equipment.
One-day watermelon diet: complete menu, benefits, risks, and tips
One-day plan with watermelon: menu, benefits, and risks. A safe guide to detox and hydrate without resorting to extreme diets. Discover how to do it right.
Bulgur wheat: benefits, properties, cooking and uses
Discover what bulgur wheat is, its benefits, properties, uses, cooking methods, and contraindications. Recipe ideas and practical tips.
One-day detox diet with oranges: menu, benefits, and evidence-based tips
One-day plan with oranges: complete menu, benefits, tips, and precautions. Learn how to detox without extreme diets. Click and find out!
Energy drinks: benefits, risks, ingredients and responsible use
Energy drinks: real benefits, risks, and dosage. Learn about ingredients, when to use them, and when to avoid them for responsible consumption.
Differences between macrominerals and microminerals: functions, sources and intakes
Learn about the functions, sources, and intakes of macro and microminerals. A clear guide to meeting your needs and when to consider supplements.
Natural tips and a holistic diet to combat cerebral ischemia: signs, therapies, and a practical guide
A guide with diet, habits, FAST signs, and complementary therapies to combat cerebral ischemia. Practical guidelines backed by evidence and common sense.
Barley sprouts: properties, uses, safe cultivation and how to consume them
Benefits of sprouted barley: nutrients, uses for humans and horses, how to sprout and consume it safely. A practical and comprehensive guide.
Natural tips and safe care to combat chickenpox
Safe remedies for chickenpox: oatmeal, calamine lotion, aloe vera, and key care tips. Symptoms, prevention, and warning signs. Learn how to relieve itching.
One-day diet to support the liver: complete menu, teas, and tips
One-day menu to support your liver. What to eat, safe teas, what to avoid, and hydration. Practical tips with clear precautions.
Kukicha tea: what it is, real benefits, varieties and how to prepare it properly
Kukicha tea: real benefits, varieties, and preparation. Learn how to choose quality, myths, and precautions. A clear guide to enjoying it today.
Poor sleep and brain aging: what the evidence reveals and how to protect your mind
Poor sleep accelerates brain aging. Discover the study's findings, the role of inflammation, and how to protect your brain.
Yellow tea: benefits, varieties, process and complete preparation
Yellow tea: what it is, benefits, varieties, preparation, and contraindications. A practical guide to enjoying its unique flavor without mistakes.
Alum stone: what it is, properties, uses and how to apply it safely
Complete guide to alum stone: benefits, how to use it, formats, and precautions. A natural alternative to traditional deodorant.
Pumpkin diet for constipation: complete guide, menu and benefits
Pumpkin diet for constipation: 2-day menu, helpful foods, seeds, recipes, and contraindications. Hydration and fiber for better digestion.
Borojó: benefits, properties, traditional uses and precautions
Benefits of borojó: properties, uses, risks and how to take it to take advantage of its antioxidant and energy potential.
Quail eggs: benefits, properties, nutritional value and preparation methods
Benefits of quail eggs: nutrients, uses, recipes, and perfect cooking. Learn how to incorporate them into your diet in a healthy way.
Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
Natural remedies and diet for H. pylori: what works, dosage, and contraindications. Support your medical treatment with effective guidelines.
Mushroom season: where to pick, permits and market
Mushroom guide: rainfall and permits, key areas in Madrid, safety, market and black truffle. Everything you need to know for heading out into the mountains.
Natural tips and exercises to combat scoliosis: an expanded and practical guide
Relieve scoliosis with exercises, habits, and diet. A practical guide with stretches, home care, and signs that indicate when to see a specialist.
Tips to prevent dental problems and take care of your oral health
Key habits to prevent cavities and gum disease. Clear guidance on hygiene, diet, mouthwash, and dental visits. Take care of your smile today.
Carob: health benefits, properties, uses, and recipes
Carob: properties, uses, and precautions. A substitute for cocoa, high in fiber and polyphenols. How to consume it and what it's used for.
Natural and integrative tips for safely managing leukemia
Leukemia Support Guide: Safe Complementary Therapies, Diet, Exercise, and Herbal Risks. Not a substitute for medical treatment.
Natural tips to combat thrombophlebitis: complete guide, causes, symptoms, and adjuvant treatments
Relieve thrombophlebitis with habits, compression, and plants. Warning signs, diet, and medical options explained clearly and practically.
Salvia miltiorrhiza (Danshen): benefits, uses, compounds and precautions
Properties, compounds, and uses of Salvia miltiorrhiza. Cardiovascular, liver, and skin benefits, as well as precautions and interactions.
Natural tips and practical diet to relieve Helicobacter pylori
Practical guide: diet, foods, and complementary remedies to relieve Helicobacter pylori. Clear and reliable instructions to help you feel better.
Neem (Azadirachta indica): benefits, uses, properties and precautions
Benefits of the neem tree: properties, uses for skin, hair, and gardening, how to apply it, and precautions for safe use.
Natural tips and a complete guide to relieve hiatal hernia without losing sight of medical treatment.
Relieve hiatal hernias with diet, posture, and evidence-based natural remedies. A practical guide to reducing heartburn and reflux. Improve your symptoms!
What is amebiasis: symptoms, transmission, diagnosis and treatment
Amebiasis: definition, symptoms, contagion, diagnosis, and treatment. Warning signs, practical prevention, and when to see a doctor.
Botulism: What it is, symptoms, causes, treatment, and prevention
What is botulism? Symptoms, causes, and treatment. Practical prevention guide, risky foods, and warning signs. Come in and protect yourself.
Camu camu: benefits, properties, how to take it and precautions
Discover all the benefits of camu camu: vitamin C, immune system, skin, glucose, and heart. How to take it, dosage, and precautions to get the most out of it.
Bamboo: health benefits, properties, uses and how to take it
Benefits of bamboo: properties, nutritional value, uses in cooking and capsules, and key precautions for using it safely.
Tamari: Complete guide to what it is, benefits, differences, and how to choose it
Discover what tamari is, its benefits, its differences with soy sauce, and how to choose and use it. A practical guide to getting the most out of it.
Alfalfa juice and sprouts: benefits, nutrients, uses, recipe, and care
Benefits of alfalfa juice: nutrients, uses, recipe, and precautions. A clear guide to safely consuming it and improving your well-being.
Sunflower seeds: benefits, nutrients, servings, and recipes
Benefits of sunflower seeds: nutrients, daily intake, contraindications, and easy recipes. Learn how to incorporate them into your diet.
Sugarcane honey or molasses: what it is, properties, uses, and precautions
Discover what cane honey is, its benefits, how to use it, and precautions. A clear guide with properties and values ​​for conscious sweetening.
Safe and effective tips for caring for and cleansing your liver and gallbladder
Guide to liver and gallbladder care with habits and foods. What works, what to avoid, and when to see a doctor. Safe and practical advice.
Panela sugar: what it is, properties, uses, and essential precautions
Panela: what it is, real benefits, uses, risks, and how to consume it in moderation. A clear guide with tips for reducing sugar.
Health benefits of wheat: properties, varieties, nutritional value and uses
Discover the benefits of wheat: properties, nutrients, varieties, how to cook it, and when to avoid it. A complete guide to your health.
Turmeric: Properties, Benefits, Uses, Dosage, Tea, and Safety
Turmeric properties: benefits, how to take it, dosage, contraindications, and tea recipe. Learn how to enhance its absorption with black pepper.
Healthy Diet for Students: Complete Guide with Menu, Keys, and Habits
Diet guide for students: daily menus, snacks, key nutrients, and tips for better performance without overspending.
Tibetan goji berries: real benefits, nutritional value, uses, and precautions
Benefits of Tibetan goji: nutrients, how to take it, dosage, and interactions. A practical guide to using it safely.
Properties and uses of cassava (manioc): nutrition, benefits, safety, and recipes
Complete guide to cassava: properties, benefits, cooking safety, nutrition, and easy recipes. Learn how to use it properly and get the most out of it.
Constipation Diet: Effective Foods, Liquids, Menu, and Habits
What to eat and drink if you're constipated: fiber, menus, fluids, and key habits for effective constipation relief.
Garlic and Apple Detox Diet: 1-Day Menu, Key Foods, Benefits, and 3-Day Plan
One-day garlic and apple detox menu with tips, key foods, a 3-day plan, and precautions. A practical and safe guide to detoxifying.
Diet for stomach cramps: complete guide, menu, and tips
What to eat with colic: soft menus, drinks and teas, foods to avoid, and tips for pain relief. A practical step-by-step guide.
Peas: benefits, properties, calories, and how to add them to your diet
Discover the benefits of peas: calories, nutrients, precautions, and recipes. A complete guide to adding them to your diet.
Coriolus versicolor (turkey tail): benefits, uses, dosage, and safety
Benefits of Coriolus versicolor: Immunity, Prebiotic, Dosage, and Safety. Complete Guide with Uses and Precautions.
Brazil nuts: properties, benefits, safe dosage, and how to take them safely
Discover the benefits, properties, and contraindications of Brazil nuts. Daily dosage, uses, and consumption tips.
Peach benefits: properties, how to eat them, and easy recipes
Discover the benefits of peaches: their benefits, properties, how to eat them, and easy recipes. Complete guide to a healthy diet.