Complete Guide to Protein Bars: Benefits, Types and How to Choose the Best One
Discover the benefits of protein bars, how to choose the best one for your goals, and when to consume them for best results.
Sports and fitness
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Complete guide to exercising after eating
Find out how long to wait to exercise after eating, what foods to eat and how to balance digestion and exercise for optimal performance.
Beginner mistakes in the gym: discover the most frequent ones and how to avoid them
Mistakes in the gym: avoid the main mistakes that every beginner makes when they start going to the gym to play sports.
Exercises to lose weight arms
Discover the best exercises to slim your arms and what is the best strategy to achieve more defined and fat-free arms.
Borg scale
This is the borg scale that you need to know to know what is the level of effort, fatigue and intensity that you need to control in your workouts.
Foods to gain muscle mass
Discover the best foods to gain muscle mass. Foods both of animal origin and suitable for vegetarians and vegans.
Advantages of training by climbing stairs
Training by climbing stairs is a type of exercise with multiple health benefits. Learn all about this training here.
The 5 best exercises for glutes
Learn about the best exercises that you can do at home easily and with very effective results for your buttocks. It is ideal for beginners looking to get in shape.
Three exercises that everyone should know
These are three exercises that everyone should know about, both for their effectiveness and because they serve as the basis for more complicated movements.
Three healthy snacks to recover from training
We propose three of the best snacks to recover from training due to its balance between protein and carbohydrates.
Not motivated to train? These may be the causes
Losing motivation to train is normal. Here we explain some causes for you to regain the desire to exercise.