Sports and fitness

Discover key exercises and habits to reduce cellulite on legs and buttocks with effective routines, diet, and supportive aesthetic treatments.

Strength training without weights for people over 45: exercises, frequency and tips to safely gain muscle and energy at home.

Train strength and cardio safely +45. Exercises, sets and tips to gain muscle, protect bones and lose fat.

Wall Pilates: what it is, real benefits, muscles worked, and basic exercises to get started safely at home. A clear and practical guide.

Train your back at home with equipment-free exercises, resistance bands, and TRX. Routines, benefits, and practical tips for safe and fast results.

Discover how exercise boosts memory, mood, and brain health, with proven doses, types, and mechanisms for all ages.

How exercise improves mental health: proven benefits, guides and tips to get started today without being an athlete.

Habits, exercise, nutrition, and sleep to take care of your body and stay fit and physically and mentally healthy. A practical and comprehensive guide in Spanish.

Nuevo León launches ¡Listos a Jugar! (Ready to Play!) for healthy habits among 12.188 girls and boys and 533 teachers from 120 schools.

Discover the best exercises to slim your arms and what is the best strategy to achieve more defined and fat-free arms.

These are three exercises that everyone should know about, both for their effectiveness and because they serve as the basis for more complicated movements.

We propose three of the best snacks to recover from training due to its balance between protein and carbohydrates.

Losing motivation to train is normal. Here we explain some causes for you to regain the desire to exercise.

Yoga has more and more followers every day, an ideal practice to strengthen the body and mind. In the times that we run, it is perfect to regain peace

If you want to increase your flexibility to prevent injury and be more agile, putting these simple tips into practice will help you do just that.

We explain a simple method to help your body adapt to running, consisting of short, timed intervals.

We propose a series of varied push-ups that, practiced on a regular basis, will help you sculpt your arms faster.

We explain what you have to do to stay healthy without practicing proper exercise. Four good habits for the body and mind.

These tips will help you get more out of your strength training, which means faster and better results.

Do you want to start practicing swimming as a training? Follow these tips on things like equipment, duration, and frequency.

If you have tension in your shoulders and neck, try these three stretches, which are highly effective to relax these two areas.

Although many people overlook it, being more motivated in the gym is one of the ...

Extending workouts is the secret to achieving goals. Here we explain strategies to achieve it without giving in to exhaustion.

If you've suffered a weight loss stall, find out if any of these habits are responsible and get back on track.

We explain how to avoid with simple tricks the redness of the face associated with exercise, with which many people feel uncomfortable.

Try these tricks if you want your walks to help you tone your muscles more effectively than before.

Find out why your body continually rejects the popular morning workout and what steps you can take about it.

We explain how, if you are constant, you can lift your buttocks by dedicating only five minutes a day and without the need for equipment.

These are four situations where taking a break from exercise is totally warranted and shouldn't make you feel guilty.

These three habits will help you tone your abs outside of the gym. And it is that getting a stronger core is a 24-hour job.

If running isn't making you lose weight, it's likely because of one of these things. We explain the most common causes and their solutions.

Practicing exercise rewards every second invested. Here we explain why through six points focused on its different benefits.

If you want to achieve a significant change in the appearance of your glutes, try these cardiovascular workouts, the best for the butt.

We offer you tips so that you can run outdoors in winter safely. And the cold is not an excuse, but you have to take precautions.

If running isn't your thing, here are four equally effective alternative workouts for burning fat and losing weight.

Is improving your appearance among your resolutions for the New Year? Follow these tips for training. They are changes to transform your body.

These tips will help you create a good meditation space at home to relieve stress, anxiety, and other problems that keep you from being happy.

Boxing has taken women by storm this year. Here we explain what are the benefits that have made it the new favorite sport.

We offer you tips to improve the results of bodyweight training, a modality that only requires your own body weight.

The deadlift is a simple and highly effective exercise for lifting the buttocks. Here we show you how to put it into practice step by step.

Training twice a day will help you reach your weight goals faster, but there are a number of things you need to know before you start.

We offer tips, related to preparation, that facilitate morning training and help you achieve a regular routine.

These three yoga poses will help you recover from exercise, increase your flexibility, and release a lot of built-up tension.

Don't eat protein after your morning workout? Here we explain the reasons why you should start doing it.

Are you going to your first yoga class? Putting these three tips into practice during your beginner weeks will help you adapt successfully.

The relationship between women and weight lifting is conditioned by a series of false myths that we dismantle here.

We explain a simple stretch with an elastic band that will help you relieve the tension of the day and gain energy, while preventing injuries.

We offer you the keys to mastering the sport of hiking. A low-impact exercise that improves mood and reduces the risk of disease.

These three foods can cause problems if eaten before training. Find out what they are and why they are not advisable.

We explain what doctors mean when they talk about regular exercise, which is essential to reduce the risk of contracting diseases.

When it is intense, physical exercise should be alternated with rest days. These are the physical and mental consequences of overtraining.

Running in high temperatures can have dangerous health side effects. Here we explain what you should look for to know if it is safe.

If you're new to the stationary bike, the following tips will help you get the most out of it to tone up and burn calories faster.

Still do not know the importance of breathing from the diaphragm? Here we explain its advantages and how to master the so-called diaphragmatic breathing.

Follow these 4 simple steps to repair your feet after running or another sport that causes wear and tear on this part of the body.

Walking more leads to great achievements related to health and silhouette. Here we give you tricks so that you can introduce more movements in your day to day.

We tell you everything you need about training on the beach so that this summer you can get in shape while on vacation safely.

Some people perspire a lot, others very little. Different factors come into play and determine the physical response, and so ...

If you want to burn more calories with cardio, taking these three points into account when training will help you achieve it.

Following this plan will help you tone your legs quickly and effectively to show off an enviable lower body in all types of clothing.

Squat is a sporting activity that prevents the gluteal muscles from relaxing. It is also practiced ...

Approaching sport as a simple way to lose kilos is a mistake. Here are 4 benefits of exercise not related to weight.

Here are the 5 things everyone should do after training to feel good and prevent pain and injury.

Should we train despite the stiffness or is it advisable to take a day off? Here we explain how to deal with shoelaces.

Do you want to burn more calories on the elliptical trainer? We invite you to put these tips into practice during your training.

Aerobic exercises can be a means of losing weight, especially within a regimen. They are ideal for burning the ...

Active walking is great for your health and great for keeping fit. It's certainly about ...

Practice this workout if you plan to return to running after several months of hiatus to give your body a chance to readjust.

To lose belly there is nothing better than some adapted exercises and activities. If you want to lose abdominal fat and ...