You have probably heard of the following phrase, we are what we eat. There is no greater truth than this. The nutrients that are ingested through food allow us to have enough energy to carry out the routine without any impediment.
Learn the differences between natural, mixed and roasted coffee. It is due to the different type of roast. Which is better?
The first stage to prepare the aubergine omelette is to cut the aubergine and salt it to remove its water and bitterness. You can choose to cut it lengthwise and add salt, or cut it into small cubes and put them in a container with water and salt.
Hemp seeds are rich in protein and contain essential fatty acids as well as mineral salts and different trace elements that contribute to the proper functioning of the body.
The properties of cloves are multiple and very diverse. It is not known and is little used in our kitchen, this winter add cloves to your dishes
The great laurel plant that helps you season and give a different touch to your dishes while taking care of you and your body
Learn to differentiate which are the carbohydrates that we find in food, simple or complex, they should be consumed but they are moderate
Our first offer is a hot drink, an energy drink based on ginseng or ginko biloba.
Most people who frequently consume grapes always make the same mistake, removing the seeds they contain inside, because their taste is not as pleasant as that of the pulp.
It is important to pay attention to certain foods as research confirms that certain infections such as listeriosis and toxoplasmosis can be transmitted by certain foods.
Mushrooms are delicious to accompany meats, make delicious sauces or be mixed with rice. In any case, if they are bought fresh, they can go bad in a few days.
What are the best foods to consume if you suffer from hypothyroidism, take care of your diet so that it does not take its toll on you
Chocolate, and specifically dark chocolate, is a miracle food if consumed in moderation. This black gold promotes the secretion of serotonin, the well-being hormone, but it also contains 30 antioxidants that help to stay young and protect the heart.
Plant-based milks are the order of the day, learn how to prepare your own plant-based cashew milk to take care of your heart and your body
We explain to you what are the greatest benefits of apple cider vinegar for people's health.
We bring you four new superfoods that you may not know yet so that you can add them to your diet and start benefiting from their richness.
During the morning, fruits play a very important role in health. They are rich in natural sugars, and fruits are capable of providing energy to the body.
Prevent the appearance of wrinkles by taking care of your diet. The basis of good health lies in what we put into our body
Many people want a flat stomach through exercise and a good diet. However, when everything seems to be going well, inflammation sometimes occurs.
A high transaminase rate indicates, in most cases, a disease or injury to the liver. Therefore, the possibility of lowering this rate through diet or the use of natural remedies depends entirely on the cause of this symptom.
As with almost all dietary guidelines, it should be noted that breakfast is the most important meal of the day for building muscle mass.
Different types of smoothies can be prepared with many ingredients, specifically based on blackberries.
We explain step by step how to prepare two delicious dishes with ginger, a food that comes in handy in winter to prevent colds.
The natural apple, celery and carrot juice with 100% natural ingredients is an excellent ally to deal with these disorders, and to improve health in a general way.
Certainly, fall has in store for us an important harvest of delicious and healthy foods. So let's see the best foods of this season.
Whole fruit or natural juices, what is better to consume and which is the one that benefits us the most when it comes to taking care of our body
Canary grass is a very popular seed throughout the world, which is composed of a large number of enzymes and nutrients known for their health benefits.
Green coffee has powerful antioxidant properties, and thanks to its phenolic compounds, one of its greatest benefits is the action against free radicals.
We explain why you should dine on fresh fish or seafood several times a week and we offer you ideas to help you achieve this.
Smoothies are a good method to recover a good dose of energy like the one we propose based on ginger and strawberries.
Pink pepper does not belong to the pepper family, even so, it is highly valued within natural medicine, knows its properties
Pumpkin is a food that provides a multitude of health benefits, such as a large amount of fiber or diuretic properties.
Learn in a moment how to make homemade apple cider vinegar so that you can start taking care of yourself both inside and out
Generally, we tend to spend the day away from home, we eat little and badly, and dinner becomes a time when we take out all our desire.
Get off some kilos thanks to this green juice that we bring for you, apple, cucumber and ginger will help you on your way
Food allergies manifest when the immune system reacts normally to a protein present in any element that, in normal time, is totally harmless for most people.
We explain the most interesting details about figs, as well as how to prepare a delicious and healthy vegetable smoothie with this fruit.
The main reason some athletes consume shark cartilage is that it contains a lot of protein, nutrients that strengthen joints and muscles.
We explain the properties and options that exist for cooking sweet potatoes, an excellent food that shines with its own light during the fall.
To prepare homemade chamomile oil and enjoy all its beneficial properties, it is necessary to gather the following ingredients and materials:
This autumn purify your body thanks to the pumpkin, there are many recipes and also all of them will help you stay healthy
Today we are going to present certain unknown aspects of coffee. The polyphenols in coffee remain in the blood for 14 hours.
We present three ways to make pomegranate juice in a very simple way, it is an autumn fruit that will take care of your health
Almost half of the women who suffer from breast cancer could avoid it by adopting a good diet, exercising and leading a healthier life, in general.
The preparation of a light brownie is similar to the traditional recipe, you simply replace certain ingredients such as sugar for sweetener, or butter for vegetable oil.
We offer you some of the healthiest sweets and snacks to give to children.
Free radicals are produced naturally by the body in the framework of many chemical processes.
Oatmeal contains vitamin B1, known to fight tiredness.
The speed and stress of everyday life usually means that little time is devoted to something as important as eating.
Brown rice flour is perfect for losing weight, preventing colon cancer, and is ideal to replace wheat flour for celiacs
Learn about all the benefits of mate that it can offer you, from waking up in the morning to shedding extra kilos
You should always check with your doctor or pharmacist before taking vitamins. Some vitamins can have serious side effects if they are taken under certain health conditions or mixed with other medications.
We talked to you about two of the newest discoveries about cholesterol, which can help you prevent this very dangerous problem.
Anemia if not treated in time can become a serious disease problem, know how to find an easy solution
The cucumber is a fruit that would find its origins in India, although this is not a certainty. It has been cultivated for 3.000 years in western Asia, and today it is one of the most consumed vegetables in the world.
Eat kiwi more often to maintain a healthy, constipation-free life. Let it act and consume it in any way.
The panettone recipe is a tradition from northern Italy. With this recipe, you can prepare a delicious candied fruit brioche that can then be tasted at Christmas.
The total fast is one in which you do not eat anything. The person only needs air to breathe during the days of fasting.
One of the trends today is to add a little greens everywhere. For example, people add cabbage to smoothies, beets to brownies, corn to toasted cream.
Healthy fats among which is omega 3, an essential acid that helps take care of our heart
Natural diuretics are foods and herbs whose qualities help to increase the body's diuresis, that is, the ability to eliminate excess fluid that has a tendency to be retained for different reasons.
It is not so common to drink sparkling water but you can give it a try whenever you want because it provides us with another series of minerals and nutrients.
The intestinal flora is made up of bacteria, good and bad, which, when in a correct balance, maintain stable health.
Pears have seen a great increase in popularity thanks to a greater general knowledge of their properties. Here we explain what they are.
One of the very promising aspects of the use of cinnamon is that it is a potential regulator of glycemia, particularly interesting in case of type 2 diabetes.
We explain why some yogurts can be harmful to health when eaten regularly and what to do not to withdraw this product from the diet.
To eliminate the extra kilos, specifically localized fats, there are various tips and solutions, but all based on energy.
Spinach is a vegetable that has always been integrated into diets because it is rich in fibers, which regulate intestinal transit.
The most important thing is to change your eating habits. A balanced diet is the key to eliminating fat from around the heart.
Check out which are the sweetest drinks on the market but which are covered up by their natural slogans
Let's see some tips and basic notions related to digestion, bad food combinations and the consequences that this can have on the body.
Helping the body to burn fat on a daily basis can be something easy, fast and effective. In any case, it is convenient to know the appropriate techniques to achieve the end that has been given.
Despite the fact that we hear that coffee is bad for your health, many current studies contradict this myth. Indeed, consumed in moderation in adulthood, coffee is ideal to protect against many diseases.
Certain foods make you want to be consumed more than others but they are not always the best allies to keep the line.
Apples, pears, carrots, cucumbers, peppers and other fruits and vegetables of this type should always be present in a diet to lose weight.
If you are one of the people who have difficulty losing weight, it should be known that this can be explained specifically by one of the errors found when undergoing a diet.
The tropical fruit known as papaya is ideal for protecting our heart, preventing aging and keeping cholesterol at bay
We offer you four tips related to diet that will be of great help to lose weight this fall if you are constant.
Magnesium chloride is a very useful dietary supplement for people of a certain age.
Before explaining what the symptoms of hypoglycemia are, it is useful to know exactly what it is and what the risk factors for this condition are.
Learn to preserve the fruits of your house for longer, with these simple tricks you will take advantage of these rich foods
The metabolism is responsible for the transformation of these foods into energy.
Go ahead and try this apple, cucumber and ginger juice to lose weight
As babies grow older, they begin to eat other foods that are equally beneficial to their health and growth.
Did you know that eating as a family allows you to improve your children's eating habits? Indeed, since the food is eaten at home and not in the restaurant, the food consumed has a better nutritional quality.
Unfortunately, there is currently no solution to a definitive cure for diabetes. However, you can always receive the collaboration of nature. Some ingredients are completely natural and can help regulate blood sugar levels.
The first thing to do is to put the chia grains in the water. To do this, the chia is placed in a container and covered with water.
We explain the important role of fat in lowering cholesterol and how to choose which ones to eat and which ones does not affect your levels.
Our western rhythm of life is not conducive to keeping the line and getting a flat stomach.
Mix baking soda with apple cider vinegar for a miracle drink that will help you have good health
Flatten the belly with the help of sage syrup, a very aromatic plant that will allow you to get rid of the accumulation of fat in the abdomen and hips
Avocado oil is extracted through the cold pressing of the avocado, and for this reason it is considered a vegetable oil and not an essential oil.
Incredible herbs ideal for losing weight and gradually losing weight. They complement our diet and fill us with energy and vitamins
We explain what added sugars are and how to identify them in different products so as not to suffer the damage they cause to health.
Avocado has always been considered a product that is not very adapted when it comes to making a diet. The reason is that it acts as a very caloric food in relation to other fruits.
Coconut water, like all coconut derivatives, is associated in the collective imagination with palm trees and the tropical climate, which is the most appropriate for its development.
We are going to discover some foods that are good allies for your line and maintain the ideal weight and that are easy to integrate into the daily menus.
A balanced and varied diet is essential to have more energy.
Rice water to meet certain mineral and nutrient needs of our body
Flax grains have nutritional properties, they are rich in polyunsaturated fatty acids Omega 3, and Omega 6.
Learn which are the best foods to speed up the metabolism and you will get a figure ten
To start preparing this recipe for cannelloni with spinach, the first thing to do is cook the spinach.
We tell you which drinks you should consume in moderation due to their detrimental effects on the condition of the skin.
Know all the properties of cinnamon to add to all your desserts next time, you will be surprised how healthy it is
We offer compelling reasons to introduce green leafy vegetables into your daily diet if you haven't already.
Darjeeling tea is considered the champagne of all teas. It is a black tea. Only certain Japanese green and white teas and some Chinese can overshadow the prestige and quality.
It is requested to eliminate the sources of added sugars in a diet to lose weight, but this does not mean that you should stop consuming any type of sugar.
Eggplant is a good option to take into account to lose weight, it also takes care of our heart and protects us from free radicals
Each part of the body may need special care to rebalance itself and thus prevent health problems, such as the stomach.
We explain what is the maximum amount of dried fruit per day in the case of walnuts, pistachios and almonds.
The refrigerator is a household appliance that for a long time has served the best possible way to preserve and prolong the life of certain foods, even for weeks.
Reducing cholesterol is a task that in many cases becomes tedious, therefore, we help you with this recipe for a juice
For internal use, pennyroyal is known for its properties related to the treatment of digestive disorders.
Garlic milk is a natural remedy that has become popular for the treatment of sciatica.
What is soluble coffee like and how it affects our health. The debate on whether or not it is harmful to our body is open
Increasing the presence of foods rich in fiber in the diet promotes weight loss. Here we tell you why and point out some examples.
Once a stomach ulcer has been diagnosed, it is important to follow the recommendations below, take the prescribed medications, and make some dietary changes to facilitate a speedy recovery.
We analyze the main table sauces to highlight their danger when not consumed in moderation due to sodium, calories and added sugars.
Antioxidants are substances that consist of inhibiting the harmful oxidation of free radicals. If the regimen is insufficient in oxidants or if the system has an excess of free radicals, supplements should be taken to destroy the oxidizing agents.
We highlight four sources of calcium that have nothing to do with dairy for people who are unwilling or unable to take them.
Brown rice is an excellent alternative, ideal for maintaining good body health.
The unbridled pace of life, environmental conditions, poor diet, and a sedentary lifestyle can be factors that lead to obesity.
We talked about refined flour and why and how we should reduce its consumption in favor of whole wheat flour.
Green tea extract is obtained from tea leaves. Its medicinal properties are intact. Today we are going to discover what are the benefits of this extract that it contributes to the body.
We bring you some of the best foods to improve brain function, as well as the reason why they are beneficial for this organ.
The group of fruits and vegetables make up a food group that is one of the main sources of vitamins, minerals, fibers and trace elements, and therefore is essential in any diet.
Aloe vera water is a drink of recent appearance whose properties and precautions regarding its consumption are detailed here.
It is important to avoid eating fried food, an excellent way to cook in addition to boiling food is to steam or grill it, and also use the oven with a little olive oil to avoid fat.
Before consuming spirulina to lose weight, it should be noted that the benefits of spirulina are enormous.
Although it is difficult to make it disappear, it is possible to prevent cellulite from accentuating by operating some changes within the diet.
Totally eliminating cellulite is a difficult task that requires a lot of perseverance and efforts.
Broccoli is one of the foods that increases the rate of leukocytes due to its high content of vitamin C, an essential antioxidant to strengthen the state of defenses
In food is the solution recover your good mood and forget about anxiety with these foods
To lose weight without losing energy, you can include whole grain bread, made from whole grains, in your diet. It is also not advisable to forget about grains, nuts and eggs.
We all know that fruit is a very healthy food, in addition to providing nutrients and fibers, it provides different minerals, liquids and simple sugars.
Lemon is an excellent citrus that burns fat and helps accelerate metabolism thanks to its ascorbic acid content that allows the body to absorb fat from food and prevent its accumulation.
Everyone likes milk chocolate, creamy, accompanied by other ingredients such as hazelnuts, peanuts or fruits.
The first thing to do is remove the rind from the watermelon, remove the seeds and cut it into small cubes. You have to cut the watermelon into small cubes so that later it is easier to crush it. It is not necessary to make perfect squares.
Adopting a XNUMX% vegan diet may be the best way to lose weight, if we follow a comparative analysis between various types of diet and weight loss regimes.
We explain the advantages of including yellow plums in the diet, as well as the different ways to do it.
Maca has many properties that help you lose weight. Contains sterols that work as antioxidants.
We explain what hemp milk is, one of the last vegetable milks to appear on the scene.
To roast the asparagus, it is advisable to choose them long and thick, since the small ones can fall through the rack and they would also become tender quickly.
Excellent energy tonic, stimulates the nervous system. Without any doubt, the stimulating capacity of mate is one of its main properties.
One of the main benefits of ginkgo biloba is the improvement of blood circulation thanks to its flavonoid content.
If you have cancer, chemicals like dioxins that are carcinogenic should be avoided.
Hazelnut puree is an excellent dietary preparation for health. In addition, it can be easily accommodated with desserts, but not only, it is also ideal and gives savory dishes as well as vinaigrettes a touch of class.
In the group of carbohydrates, it is important to note that there are two classes, complex and simple. The former are those that comprise foods such as rice and pasta.
As for all legumes, it is essential that the chickpeas are soaked for a while in order to hydrate them, soften them and facilitate their cooking.
Strawberry juice is an excellent alternative to fully enjoy the flavor of this fruit and its benefits to the fullest.
We explain what wheat germ is and why it is important to consume it.
Regarding the composition and energy value of the quince, it should be noted that this fruit contains a large amount of water and few proteins and lipids.
This summer, enjoy drinks, but do so in moderation as it can make you fat in no time.
Among the vegetables that contain collagen, we can highlight broccoli, which provides large amounts of vitamin C, essential to increase collagen production in the body.
Salt and fat are the great enemies of all, two silent pumps that are installed in the body and that, little by little, cause problems such as hypertension, increase in bad cholesterol.
The first thing to consider is that when you cook frozen meat, it is possible that it loses a lot of liquid and moisture.
We offer you ideas to eat watermelon this summer in ways other than dessert.
Before freezing strawberries, it is important to separate them well. Those that are not pretty should be thrown away, they should not be frozen, nor eat strawberries that are a little rotten, too ripe, or discolored.
The consumption of garlic as a condiment or taken sporadically does not entail any type of contraindication.
We explain how to prepare a tasty and healthy salad dressing.
It is possible to apply different tricks to enjoy vegetables without disturbing digestion. Today we are going to present different tips to prevent vegetables from generating gas.
Apparently the sound of running water has a calming effect that reduces stress. It also helps us to concentrate better.
Do you know the properties of papaya grains? Today we present the advantages of this very natural product.
To reduce inflammation of the liver and to take care of this vital organ, it is essential to eat a balanced diet.
We offer the recipe and benefits of ginger lemonade, a healthy and refreshing drink, ideal for summer.
Fruits are essential supplements that help reduce and cure anemia.
The main cause of a poor diet comes from the fact that the diet is neglected. It is important to establish a balanced, healthy and low calorie weekly menu if you want to lose weight.
We reveal which are the three most important nutrients for people who practice running and why.
Camu camu is known in various areas of the Amazon forest, Peru is its main exporter, although it is also found in Brazil, Venezuela and Colombia.
The hibiscus flower has a slimming power, since it helps to eliminate accumulated toxins in the body and, thanks to its diuretic effect, it favors the elimination of toxins through the urine.
Vegetables like celery, carrots, and radishes are foods that help whiten teeth and remove other food debris that can cause staining.
There are foods that provide energy and others that remain. Here we reveal what the latter are and why.
Sometimes we want to lose weight quickly to attend some important event or we want to cause a good effect on others, and of course, to be able to wear that beautiful dress that we like so much.
An effective juice to combat osteoarthritis is kiwi and strawberry juice. These two fruits have antioxidant and diuretic properties.
The blood redirects this alcohol to the liver so that it is assimilated and transformed into a harmless substance for the body, thanks to enzymes.
Due to its high content of omega 3, salmon is one of the foods that helps reduce menstrual pain.
As for the recommended diet against diarrhea, it is essential to absorb plenty of fluids.
One of the first benefits related to the consumption of hot water is the regulation of metabolism.
A banana contains at least 450 milligrams of potassium, or more than 20 percent of the daily nutritional value, which is quite a significant amount.
We talked about the properties of the pitaya and what ways exist to eat this delicious tropical fruit that reaches supermarkets in May.
We explain how to enjoy ice cream during the summer without falling into excess, something that can make us gain several kilos in a few weeks.
First, before delving into the subject of aloe vera contraindications, it is important to remember that this natural product has an infinity of properties that are good for the body.
We talk about the negative effects of magnesium deficiency and the natural remedies that exist to prevent or treat it.
Coconut water is rich in minerals such as potassium, iron, and copper. It also contains vitamins A, B, and E, providing many nutrients to the body.
We explain how to prepare two delicious ice creams at home without the need for an ice cream maker.
The pistachio is one of the best fruits that exist. In addition to its delicious flavor, it provides the body with a series of properties and benefits, which help reduce cholesterol as well as regulate intestinal transit.
Without being a miracle food, you can incorporate the consumption of orange into your eating habits: an ideal ingredient to help you lose weight.
To stay young and maintain a healthy body, it is not enough just to undergo external treatments to maintain firm and healthy skin.
What are the advantages of overdoing the vegetables? Here are good reasons to put meat aside and include more fruits and vegetables in your diet.
Adolescence is a stage of bodily and mental change. It is often difficult to understand, which is why it is important to have a good diet during adolescence.
Vitamins are very important for hair as well as for the rest of the body. A balanced regimen that contains all the essential nutrients, is reflected directly on the hair, providing shine and vitality
To speed up your metabolism, you need to eat more often. Here we explain how it is achieved.
Find out if you are getting enough protein each day with this simple calculation proposed by the WHO.
Caution must be exercised in washing food well before eating it to avoid disease and bacteria present.
It turns out that vitamin C is one of the most effective vitamins for skin care because it helps delay cellular aging, promotes collagen production, and keeps the skin firm and radiant at the same time.
Rich in nutrients of all kinds, very caloric and identified by its properties, the Brazilian coconut is increasingly popular around the world.
A new study denies that there is any relationship between menopausal symptoms and calcium and vitamin D levels in the blood.
Drinking is vital for human beings. Our body is largely made up of this element.
It is true that we can argue about the quality of tap water ... But it is easy to remove that taste of chlorine or bleach, simply adding a few drops of lemon
Hazelnut puree is an excellent food preparation for health. In addition, it can be easily accommodated to your desserts, but not only, it is ideal for savory dishes as well as salad dressing.
Pineapple is an ideal food for people who want to lose weight or stay at their ideal weight, thanks to its stem. Here we tell you more.
You can make a relaxing infusion, putting 2,5 grams of dried boldo leaves in 100 ml of boiling water.
Avocado is a fruit that has excellent nutritional properties.
Thinness can be considered by us as a rewarding situation, however people who are overweight can feel depressed. Feeling different is not always a source of well-being, but the regimen is a solution.
Boldo infusion has contraindications and side effects that should be known to take care of health.
Juices and juice are today one of the most fashionable solutions to accompany diets. Indeed, these drinks are easy to prepare, in addition to being delicious, they are rich in vitamins and minerals
To heal a wound, a series of medical indications can be followed so that the impact on the skin is as little as possible.
You have probably wondered more than once why an egg cracks, why it is necessary to add salt to water to boil it, why it turns green when cooked, or how to tell if an egg is fresh.
Garlic is a food that provides many benefits in the body, being a powerful antioxidant and an excellent natural antibiotic.
We must distinguish between simple carbohydrates and complex carbohydrates, in addition to taking into account the caloric expenditure of each individual and their daily routine.
Magnesium chloride is a natural component that benefits health. The question is in knowing how to find it naturally through diet, in order to benefit from its many advantages.
Proteins are essential nutrients for the proper development of children's growth. That is why it is very important to include protein in the daily meals for your children, especially if they are still growing.
Are you looking for delicious and healthy drinks for this summer? Try the five strawberry shakes that we propose. They are low in calories and delicious.
Recent studies have shown that diet could improve a woman's fertility. Let's see the list of some foods that should be prioritized to be pregnant more easily.
Excellent if taken naturally, almonds are also eaten in dragees, toasted, roasted, sliced or diced. Nothing is impossible for this noble fruit in the shell.
Probiotics are microorganisms naturally present in the body and in certain foods. Among its many advantages, they improve the digestive system and protect the intestinal flora.
We offer the recipe to prepare a delicious and nutritious salad of blueberries, avocado and candied almonds with spices.
All creams come from cow's milk. This is heated to 35ºC and poured into a centrifuge, from which comes the cream, a mixture of fat (30 to 40%) and water.
At the time of cooking the crepes, you must use an oil spray. A single hit is enough and above all do not forget to use the non-stick pan.
Like most seafood, prawn is a very high protein food.
List with the ten health benefits that the inclusion in the diet of the fruit known as pitaya or dragon fruit represents.
The carob is an effective product for weight loss.
Food, nutrition, dietetics, diet, etc. They are all words that speak of the same thing: the food we eat.
Pasta can cause digestion problems for people who have required gallbladder surgery or had it removed.
List with the five main health benefits of red shrimp consumption.
List with the top ten health benefits of regular intake of guacamole.
List with the ideal percentages to achieve a balanced diet and therefore enjoy good health.
The biggest benefit of dairy is calcium. These milk-based products cover calcium needs, and for this reason they are good for the bone capital of the body.
The marketing services of the big brands in the dairy industry had the cunning to make us believe that milk and dairy products were indispensable to us.
Cucumber is a very refreshing vegetable. Composed of 95% water, it is one of the least caloric foods.
To help you lose weight, sophrology can be a very effective solution.
The Booster regimen allows you to lose more than five kilos in just two weeks.
Quinoa is a herbaceous plant. It belongs to the Chenopodiaceae family, and is made up of several hundred grains, generously enriched with vegetable proteins.
List with the seven main health benefits of the habitual intake of the most popular Japanese food: sushi.
Surimi has very few calories. It only contains between 83 and 100 calories in 100g. This product is rich in vitamin B12 and proteins.
Seven-point list of the seven main advantages of dehydrating food, a preservation method that has been in use for thousands of years.
Vegan mayonnaise is a great alternative to traditional mayonnaise, as it not only contains fewer calories but also keeps better.
Contrary to what some people think, not consuming anything does not help you lose weight.
Of the most appreciated fruits, strawberries are certainly the fruit that best suits pregnant women, when they feel some kind of craving.
For rapid weight loss, nothing beats the potato regimen.
Let's see a tasty recipe to recharge the body with vitamins, without losing the line, based on pumpkin and carrots.
The dried fig is, due to its high fiber content, one of the best foods for the digestive system.
As with all fruit smoothies, the Strawberry Banana Smoothie is a great way to get kids to eat fruit.
Adopting good eating practices is ideal to ensure the proper functioning of the body.
Soybeans, an annual plant that can reach up to 1,50 meters tall, resembles green beans, with roots that bear tubers called "rhizobiums."
Far from its image of a home remedy for intestinal transit problems, prunes are a true health food for women.
The body needs energy to function, since it is consuming it 24 hours a day. This energy is provided only by food.
Yogurt is a preparation made from fermented milk. This dairy product contains live bacteria, and is a good addition to aid in digestion.
Trace elements are micronutrients that are present in minute amounts in our body.
The digestion of food goes through a bacterial fermentation process. In certain cases, the swollen belly is the biggest problem.
Food creates all kinds of hormonal reactions that affect mood, alertness, level of ...
Most healthy people don't have to limit or avoid acidic foods, according to the ...
Oat grass is a food that is not as well known in the nutritional world as the grass of the ...
Orange juice is one of the main nutrients for healthy, smooth and radiant skin.
A drop in the red blood cell count is a serious problem, as it can be a sign ...
Peanuts are fattening, provide fiber and healthy fats, fight diabetes and heart disease, and are delicious too.
Useful tips to transform salads into main dishes, complete, nutritious, hearty and tasty.
Eating breakfast is basic to health and diet, but you have to choose foods that are healthy, nutritious, and low in fat and calories.
In addition to protein, beans, lima beans and lentils provide important elements for the diet such as fiber, iron and potassium.
Beet is a vegetable very rich in fiber and vitamin K, the anticoagulant vitamin and therefore its consumption ...
Most of the diets seek through the control of carbohydrates and fats, to maintain or reduce the ...
Flours are used throughout the world to make breads, cookies and other products. Learn about the different types that exist, their benefits, and which ones are gluten-free.
Citric acid in both its natural and additive form is found in an incredible range of ...
Among the most representative Italian drinks, the espresso and cappuccino stand out, however it also has liqueurs and digestives such as amaro that is used as medicine.
Although vegetarian diets are not guaranteed to produce weight loss, some specific foods contained in the diet can ...
Magnesium is an alkaline mineral essential for all organic functionality, as it contributes to the production of energy ...
Food allergies can occur even when consuming a small amount of food that contains a specific allergen or ...
Plums have several benefits as they serve as laxatives, contain vitamins and minerals and are not fattening since they are made up mainly of water and fiber.
Getting up early in the morning can help keep your body slimmer, as well as support overall health both ...
Corn is a plant from America that is currently widespread throughout the world; the variety of possible dishes and their properties make this plant valuable.
Sushi is a typical Japanese dish that has become popular worldwide, in which it is combined ...
Molasses is a substance obtained from sugar cane, from which sugar is extracted ...
Pulque is a pre-Hispanic drink originally from Mexico. Today it is still being drunk and used to prepare other dishes, whether salty or sweet.
Mayan cuisine was characterized by combining two of their favorite ingredients: cocoa and chili. This combination has survived to this day in delicious desserts and drinks.
Causes of the most common eating disorders.
The daily salt intake should be 1000 mg, however we usually consume 3500 gr which causes various problems in the body.
For those who like fruits try to consume more purple fruits, as new research ...
The aduki beans belong to the legume species, being their small size and very dark in color. They contain…
A quick recipe, different, rich and low in calories, for a cool summer day or a cold winter night, ...
Fried eggs, are they fattening and digest worse? The digestion of the egg depends on the individual tolerance of ...
This delicious cake with almonds is an ideal food for all diabetics to taste at breakfast time.
Rye wholemeal bread is made with a high proportion of rye flour. for which it provides a ...
Endive contains 94% water, therefore it is low in calories, being an ideal food to include it ...
This homemade ketchup is extremely light and ideal to eat without guilt, each spoon has 15 calories and will give you ...
We have already spoken several times about the advantage of carrots in our nutrition. We find in them the presence of carotenes, ...
This juice will provide you with vitamins A, B1, B2, C as well as carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic….
Peppers are a food that is not used as it should be. They provide a large amount of essential mineral vitamins for ...
This is a diet created especially for all those people who need to lose those extra kilos and ...
Sardines are a food, specifically a variety of fish, which has a particular and delicious flavor, which produces many ...
This is a laxative diet specially designed for all those who suffer from the disorder known as ...
This is a light recipe that is very simple to make, which requires a minimum amount of elements to make it ...
Risotto is a food from Italy that has a delicious flavor, currently it is made in various ...
The bulgur wheat is an element used today by a large number of people from different countries due to ...
This is a light drink that has a delicious flavor, which is very easy to make and to make it ...
Borojo is a tropical fruit that is currently consumed by a large number of people, it is ...
This is a light shake that has a sweet and delicious flavor, which is very easy to make and ...
This is a light drink that has a delicious flavor and is very simple to make because ...
This is a light drink that has a different and rich flavor and that is very easy to make now ...
Chickenpox is a very common disease today, it is present more frequently in babies and ...
This is a diet specially designed for all those people who need to clean their stomach. It is a simple plan of ...