How to eliminate salt and fat from the body with parsley, lemon and good habits
Discover how to eliminate salt and fat from your body with parsley, lemon, and natural habits that cleanse the kidneys, improve blood pressure, and reduce bloating.
Vegetables rich in collagen: how diet boosts your skin and joints
Discover the best nutrient-rich vegetables for collagen production and how to combine them to care for your skin, joints, and bones from within.
Diets for weight control: proteins, carbohydrates and healthy habits
How to control weight with high-protein, Mediterranean-style diets and sustainable habits to avoid the rebound effect.
Nutritional fads without scientific evidence jeopardize children's health
Pediatricians warn of the rise of nutritional fads lacking evidence among children and adolescents and their health risks in Spain. Find out what they are warning about.
Impact of coffee on brain health: what science says
Does coffee protect or harm the brain? Check out what science says about dementia, memory, mood, and safe caffeine doses.
Key tips for cooking juicy and safe frozen meat
Learn how to cook frozen meat without it drying out: times, temperatures, safe defrosting and tricks to preserve all its flavor.
Tips for freezing strawberries and enjoying them throughout the year
Learn how to freeze strawberries step by step, without them sticking together and preserving all their flavor. Tips, ideas, and uses for your desserts and smoothies.
Healthy ways to eat watermelon: ideas, benefits and refreshing recipes
Discover healthy ways to eat watermelon: gazpachos, salads, drinks, popsicles and more light and refreshing ideas to make the most of it.
Ultra-processed foods, mental health and new challenges in child and adolescent nutrition
How ultra-processed foods affect children's and adolescents' behavior and mental health, and what dietary changes can make a difference.
Tips and tricks to avoid gas when eating vegetables
Discover tricks for cooking vegetables without gas: cooking changes, peeling, carminative spices and digestive habits that reduce bloating.
Contraindications for ingesting garlic: risks, side effects, and precautions
Discover the risks, side effects, and precautions when consuming garlic, especially in supplements, anticoagulants, and diabetes.
Category highlights
- Contraindications and side effects of boldo infusion: a complete and updated guide
- Light stuffed pumpkin: an easy, healthy and very filling recipe
- Benefits of brown cane sugar: properties, differences and real nutritional value
- Pumpkin diet for constipation: complete guide, menu and benefits
- Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
- Natural and integrative tips for safely managing leukemia
- Light, flourless baked chard sandwiches: complete guide, tips, and storage
- Light Lemonade: How to Make the Easy, Sugar-Free, Low-Calorie Version
- Light leek tart: complete recipe with variations, timings, and tips
- Acidic and alkaline foods: what they are, lists, myths, and how to balance them
- Liver-fighting diet: gentle menu, myths, drinks, and a complete guide
- Diet for basketball players: daily menu, hydration, and key guidelines
- Low-Protein Diet: Complete Guide, Tolerance, Tools, and Daily Menu
- 2600 Calorie Diet for Weight Maintenance: Menu, Adjustments, and Keys
- 4-Meal Diet for Weight Loss: Menus, Schedules, and Complete Guide
- Swimmers' Diet: Complete Guide, Menu, and Competition Strategies
- Nopal: uses, benefits, properties, recipes, dosage and care
- Dairy: advantages, disadvantages, servings, myths, and evidence-based alternatives
- Percentages for a balanced diet: Complete guide with servings, labels, and healthy limits
- Foods to strengthen blood: what to eat and how to improve iron absorption
Healthy and tasty salad dressing: tricks, ideas and proportions
Discover how to make a healthy and tasty salad dressing with EVOO, proportion tricks, light variations and tips to enhance your dishes.
Therapeutic properties of water: from the relaxing effect to hydrotherapy
Discover how water, the sea, and hot springs relieve pain, reduce stress, and aid in physical rehabilitation.
Properties and benefits of papaya seeds: how to take advantage of them
Discover the benefits of papaya seeds: digestion, liver health, immune system support, and more. Learn how to consume them safely and effectively.
Dietary regimen for liver inflammation: a complete guide to recommended foods
Discover the ideal diet for liver inflammation: recommended foods, healthy cooking methods, and keys to protecting your liver health.
Fruits to combat anemia: citrus fruits, plums, and iron-rich smoothies
Discover the best fruits for anemia, how to combine them to absorb more iron, and simple recipes for citrus fruits, plums, and healthy smoothies.
Tips for losing weight naturally without going hungry
Discover how to lose weight naturally, without going hungry and without rebound effect, with simple tricks for eating, hydration and exercise.
Hibiscus flower: properties, benefits and how to take it
Discover all the benefits of the hibiscus flower: properties, uses in infusions, for weight loss, and for taking care of the heart, skin and hair.
Camu camu: properties, health benefits and ways to consume it
Discover the benefits of camu camu: antioxidant, immune booster, youthful skin, and cardiovascular support. Properties, uses, and how to take it.
Natural foods to whiten teeth and care for enamel
Discover the best natural foods to clean and whiten your teeth, protect your enamel, and care for your gums with a healthy diet.
Foods that drain energy: sugars, fried foods, alcohol, and other energy thieves
Discover which foods drain your energy (sugars, fried foods, alcohol, ultra-processed foods) and what to choose to keep your vitality stable throughout the day.
How to lose weight quickly and healthily without rebound effect
Learn how to lose weight quickly and healthily with water, good nutrition and exercise, avoiding the rebound effect and miracle diets.
How alcohol affects the liver: from fatty liver to cirrhosis
Discover how alcohol damages the liver, from fatty liver to cirrhosis, and what changes help slow and reverse liver damage.
Juice and drink recipes to relieve osteoarthritis and care for the joints
Discover anti-inflammatory juices and drinks to relieve osteoarthritis, care for your joints, and complement your medical treatment naturally.
Foods that reduce menstrual pain and how to incorporate them into your daily diet
Discover which foods reduce menstrual pain, bloating, and cramps, and how to combine them to relieve your period naturally.
Proper nutrition to combat diarrhea: hydration and a bland diet for a quick recovery
Discover the right diet to combat diarrhea: how to stay hydrated, what to eat, what to avoid, and how to follow a bland diet to recover faster.
Benefits of drinking hot water: digestion, skin, circulation and overall well-being
Discover how drinking hot water improves digestion, circulation, skin, and overall well-being. Learn when and why to drink it to experience its benefits.
How much potassium is in a banana and how to get the most out of it
Discover how many mg of potassium a banana contains, why it's so healthy, and what other foods surpass it in taking care of your heart and muscles.
Properties and ways to eat pitaya or dragon fruit
Discover the properties, benefits, and best ways to eat dragon fruit. Learn how to use this fruit in smoothies, salads, and healthy recipes.
Moderate wine consumption in the Mediterranean diet: what science says about cardiovascular risk and mortality
New study in Spain links moderate wine consumption in a Mediterranean diet with lower mortality and cardiovascular risk, but warns against excesses.
Eggplant hummus: the healthy appetizer that has it all
Discover how to make healthy, creamy, and flavorful eggplant hummus. Learn cooking ideas, tips, and ways to serve it as an appetizer.
Vitamin D: hidden deficiency, sun, supplements and new findings
Why vitamin D is lacking even in sunny countries, when to supplement, what dose to use, and how age, sun exposure, and fortified foods influence it.
Homemade plant-based drinks without added sugar: types, recipes and tips
Learn how to make homemade plant-based drinks without sugar: types, almond recipes, smoothie ideas and tricks to use them in your daily life.
Nutrition for long-stay patients in the ICU is gaining prominence in Andalusia
How Andalusia is strengthening the nutrition of long-stay patients in the ICU with guidelines, training and a specific working group.
Organic vegetable creams: why they are the best option
Discover why organic vegetable creams are the best option: clean ingredients, sustainable packaging, and homemade taste ready in minutes.
Regenerative agriculture proves to produce healthier food
A study on Catalan farms reveals that regenerative agriculture improves soil health and produces more nutritious and sustainable food.
What is the ideal time to drink coffee and when is it best to avoid it?
When is the best time to drink coffee, how much, and how does it affect sleep, the heart, and nutrients? Practical tips for enjoying it without feeling unwell.
Why is legume consumption declining so much?
Legume consumption has plummeted in Spain. Discover why it's down, what risks it entails, and how to bring them back into your daily diet.
Warning about the rise of ultra-processed baby food with many additives
Ultra-processed baby foods: what they are, risks to children's health, the role of sugar and additives, and how to choose safer options.
Menopause: symptoms, brain, heart, microbiota and market in the spotlight
Symptoms, cardiovascular risk, brain, microbiota and menowashing: how menopause impacts your health and what you can do to take care of yourself.
Infant formula contaminated with cereulide: what's happening and how it affects babies
Infant formula contaminated with cereulide: cases in Spain, recalled brands and batches, risks for babies and guidelines to protect your child.
Blueberries: from cardiometabolic health to technology that cares for each fruit
Properties of blueberries, their cardiometabolic impact and the technology that guarantees quality and bloom for the demanding European market.
Calculating calories per food item: a complete practical guide
Learn how to calculate calories per food item, read tables and labels, and use apps to adjust your diet and reach your ideal weight.
Collagen, bone broths and skin: what science really says
Bone broth, collagen supplements and creams: what really works for skin and joints according to current science.
Seasonal fruit calendar for May in Spain
Discover which fruits are in season in Spain in May, why they are healthier, cheaper and more sustainable, and how to incorporate them into your daily diet.
Seasonal fruit calendar for April in Spain
Discover which fruits are in season in Spain in April, their benefits, how to buy them and how to use them to take care of your health and the planet.
Ultra-processed foods and their impact on survival after cancer
A study of cancer survivors links ultra-processed foods to increased mortality. Learn about the risks and how to reduce your daily consumption of these foods.
Valladolid prepares for World Pulses Day with Castile and León taking center stage
Valladolid hosts World Pulses Day with the FAO, Queen Letizia and a gastronomic championship that promotes this key crop in Castile and León.
Calendar of seasonal fruits and vegetables in March
Discover which fruits and vegetables are in season in March, their benefits, and how to use them to take care of your health and the planet.
Calendar of seasonal fruits in October in Spain
Discover which fruits and vegetables are in season in October in Spain and how to take advantage of them to eat better, save money and take care of the planet.
Monthly fruit calendar for August: a complete guide
Discover the fruits in season in August, their benefits and how to enjoy them in a refreshing and healthy diet.
Sensible Nutrition Forum: science, myths and eating behavior
All about the Sensible Nutrition Forum at CEU San Pablo University: program, experts, food myths and the gut-brain axis.
Benefits of cinnamon and precautions for taking it safely
Discover the real benefits of cinnamon, differences between types, safe doses, and precautions to avoid risks when consuming it.
Does a diet consisting solely of oats make sense for controlling cholesterol?
Can a diet consisting solely of oats lower cholesterol? Learn the results of the study and how it could be safely implemented.
Sensory perception in eating behavior is the focus of a key forum in Madrid
How the senses and the gut-brain axis influence eating behavior in Spain, according to experts in nutrition and sensory science.
Healthier tomatoes thanks to a "natural vaccine" for plants
New technique using soil fungi produces more nutritious tomatoes and reduces fertilizers, in line with sustainable agriculture in Spain and Europe.
Cholesterol: risks, treatments and alternatives to manage it without falling for myths
How to lower cholesterol with evidence: statins, diet, exercise, and supplements that are scientifically backed. Options and risks explained.
Mozzarella chips: the dairy snack that concentrates the nutrients of milk
Discover the development of freeze-dried mozzarella chips, equivalent to a glass of milk and without refrigeration, designed for snacks and school programs.
Mozzarella chips: the cheese snack that concentrates the nutrients of a glass of milk
100% cheese mozzarella chips, no refrigeration required, and with the nutrients of a glass of milk. Ideal for schools and protein snacks. Learn how they're made.
Are GLP-1 drugs a "vaccine" against ultra-processed foods? What science says
How GLP-1 drugs could act as a "vaccine" against ultra-processed foods and change the shopping basket, according to the evidence.
Diet modulates the microbiota differently in Crohn's disease and ulcerative colitis.
Diet alters the gut microbiota differently in Crohn's disease and ulcerative colitis. Learn about the findings from the VHIR and the potential of new biomarkers.
Fatty liver: new treatments, exercise, diet and key habits to slow the disease
Fatty liver: new treatments from Spain, ideal exercise, Mediterranean diet, omega-3 and key habits to stop it in time.
Fatty liver: new therapies, exercise, diet and supplements that make a difference
How to stop fatty liver: new treatments, appropriate exercise, Mediterranean diet, less sugar and the role of omega-3s explained step by step.
Contraindications of aloe vera: risks of internal and external use
Discover the contraindications of aloe vera for internal and external use, who should not take it, and how to use it safely to avoid side effects.
How to enjoy ice cream without overindulging: a practical and healthy guide
Discover how to eat ice cream without gaining weight: appropriate portions, lower-calorie types, and tricks to enjoy it guilt-free.
Dolomite: the natural calcium and magnesium supplement to prevent magnesium deficiency
Discover how dolomite provides calcium and magnesium, prevents magnesium deficiency, and helps your bones, muscles, and nervous system.
Ozempic: how it's changing eating habits and the weight-loss drug market
How Ozempic is changing the way we eat, the obesity market, and what will happen to generic semaglutide in Spain and Europe.
Fernando del Cerro, new ambassador for regional foods of Madrid
Fernando del Cerro is named ambassador of M Producto Certificado at Madrid Fusión and reinforces the commitment to regional foods from Madrid.
Health benefits of pistachios: properties, uses and how to get the most out of them
Discover the benefits of pistachios: heart health, digestion, weight, eyesight, and sexual health. Learn how much and how to eat them daily to improve your well-being.
Homemade vanilla and strawberry ice cream without an ice cream maker: easy and very creamy recipes
Learn how to make homemade vanilla and strawberry ice cream, incredibly creamy and without an ice cream maker. Tips, healthy variations, and intense natural fruit flavor.
Benefits of coconut water: properties, uses and how to drink it
Discover what coconut water is good for, its benefits, properties, and how to drink it to better hydrate yourself and take care of your health naturally.
Foods that help you stay young: a complete guide to taking care of your skin and body
Discover the best foods to stay young, take care of your skin, delay aging, and protect your health from within.
How to lose weight with oranges: properties, uses and key habits
Discover how oranges help you lose weight: their properties, the best way to consume them, and healthy habits for losing weight without fad diets.
Intermittent fasting: what science really says and how health and longevity experts apply it
Intermittent fasting: what science says, what benefits it has, what risks it entails, and in what cases it is advisable or not to apply it according to experts.
What does the new US food pyramid entail and how does it affect the European context?
What is the new US food pyramid like, what controversies does it generate, and why does Spain continue to favor the Mediterranean diet?
Dietary regimen for adolescents: a complete guide to healthy nutrition during the growth stage
Discover what a healthy diet for teenagers should look like: key nutrients, balanced menus, and guidelines for healthy growth.
Benefits of adopting a vegetable-based diet for your health
Discover how a vegetable-based diet improves heart health, digestion, and weight, and reduces the risk of chronic diseases.
The Mediterranean diet and the gut microbiota: a possible shield against cognitive decline
A Spanish study links the Mediterranean diet and microbiota with slower cognitive decline in older adults with metabolic risk.
Essential vitamins for hair: key nutrients for strong, healthy hair
Discover the essential vitamins for hair, which foods contain them, and how they help to stop hair loss and improve hair growth.
Galicia promotes fish skin gelatin as a sustainable and high-value resource
New Galician method for extracting gelatin from fish skin using eutectic solvents, more sustainable and useful in food, pharmaceuticals and cosmetics.
How to speed up your metabolism by eating more often (and with better habits)
Discover how to speed up your metabolism by eating better, spacing out meals, and adding exercise, sleep, and key habits to control your weight.
Properties of currants: benefits, nutrients and uses
Discover the properties and benefits of currants: antioxidants, vitamin C, eye health, immunity and heart health, and easy ways to include them in your diet.
Homemade vitamin C face mask with kiwi, orange and honey for radiant skin
Learn how to prepare a powerful homemade vitamin C face mask with honey, kiwi, and orange to reduce wrinkles, blemishes, and brighten your skin.
How many grams of protein do you need per day and how should you divide them up?
Discover how many grams of protein you need per day based on your weight and activity, with sample menus and easy-to-apply recommendations.
Healthy foods to improve fitness and performance
Discover how to hydrate, what foods to choose, and how to combine nutrients to improve your fitness and performance without extreme diets.
Brazilian coconut: properties, benefits, nutrients and how to take it
Discover the properties of Brazilian coconut: nutrients, benefits for the heart, thyroid and skin, ideal daily serving and consumption precautions.
Complete tips for drinking enough water daily and avoiding dehydration
Discover how much water you need per day, how to know if you are properly hydrated, and practical tips for drinking more water effortlessly.
Mediterranean diet: from heart health to mental health, the unfinished business in Spain
How the Mediterranean diet protects heart and mind and why Spain is moving away from this healthy pattern.
Lentils: Chef's tricks and nutritional keys for a perfect stew
How to make amazing lentils: chef tricks, vinegar and rice, nutritional benefits and perfect homemade recipes for winter.
Magnesium: when to supplement and what type to choose
A clear guide to magnesium: when it's helpful to supplement it, what types exist, and how to choose the most suitable one without overdoing it.
Smoothies: between “detox” myths, healthy recipes and new consumption habits
Myths and truths about detox smoothies: how they affect the body, when they can be healthy, and what risks there are in basing your diet on them.
How to read food labels and understand nutritional information
Learn to read food labels: calories, sugars, fats, salt and allergens to choose healthier products with discernment.
Kimchi and health: real benefits of this Korean fermented food
Discover what kimchi is, its proven benefits for the gut microbiota, immune system, weight and heart, and how to incorporate it into your diet.
Creamy carrot and tahini soup: recipes, tips and variations
Discover how to prepare creamy carrot and tahini soup, anti-inflammatory, filling and full of flavor, with ideas for variations and healthy toppings.
The viral carnivore diet: what it is, why it's become fashionable, and what science says
Are you thinking about trying the viral carnivore diet? Learn how it works, what results have been seen, and why science urges caution before following it.
The viral carnivore diet: what it is, how it works, and what risks science points out.
The viral carnivore diet promises rapid weight loss, but is it safe? Learn what it is, how it works, and what experts warn against before you try it.
Gut microbiota: the new axis of health that links heart, brain and metabolism
How the gut microbiota influences heart, brain and weight, and what diet and habits take care of it according to the latest science.
Five key nutrients to slow down aging
What are the 5 nutrients with the most evidence to slow aging and how to include them in your diet without falling for false promises?
What is the new US food pyramid and what does it entail?
What changes with the new US food pyramid, why is it generating controversy, and how does it compare to the Mediterranean diet and Spanish guidelines?
The US tightens its dietary guidelines and points the finger at ultra-processed foods
The US updates its dietary guidelines: less ultra-processed foods, sugar, and salt; more protein and fresh foods. Impact on schools and public programs.