Vitamin D: how the sun, diet, and supplements influence your levels
What determines your vitamin D levels, why they sometimes don't rise, and when to consult a doctor before taking supplements.
Vitamin C: what it really helps with against colds
Vitamin C doesn't prevent colds in most people, but it can shorten their duration. We'll tell you about dosage, foods, cooking methods, and other helpful tips.
Sugar: anxiety in childhood and antibiotic-damaged gut microbiota
Sugar and health: two studies warn of risks in childhood and with antibiotics. Key points to understand what science says.
Mercadona and Hacendado herbal teas that soothe swelling
These Hacendado herbal teas from Mercadona cost €1,05 and help with gas and bloating. We'll tell you how to take them and when they're not a good idea.
Cardiovascular prevention: habits, research and initiatives to care for the heart
Taking care of your heart is possible: discover the habits that prevent 80% of heart attacks and the medical advances that detect the risk before it appears.
How to distinguish jam from ultra-processed foods
Discover how to identify real jams versus ultra-processed ones and learn to read labels to eat healthier and improve your health.
Nuts and the brain: what science says about their daily consumption
How many nuts should you eat a day? Science links their consumption to better cognition, but warns that they are not miraculous and do not prevent dementia.
Nutritional supplements: more consumption and fewer shortcuts
Supplement use is growing in Spain, but experts warn: they are not a substitute for a balanced diet or rest. Key points and precautions.
Benefits of mastruz tea: Properties and Uses
Discover the benefits of mastruz tea. It has antiparasitic, digestive, and respiratory properties. Learn how to use it safely and naturally!
Blueberries: nuanced benefits, limited evidence, and a safety alert
Blueberries have garnered research on their benefits for heart health, memory, and performance, but also uncertainty and a recall due to E. coli. What to know.
Overcooking proteins reduces their nutritional value, according to a study.
A Japanese study reveals that subjecting proteins to high temperatures decreases their digestibility and affects amino acid absorption. Tips for cooking them without losing nutrients.
Category highlights
- How to recognize spoiled mushrooms and store them properly
- How to make homemade chamomile oil: a complete step-by-step guide
- How to eliminate fat around the heart and protect your cardiovascular health
- Yellow plums: properties, benefits and how to enjoy them
- How to consume maca for weight loss: infusions, flour and recommended doses
- Chickpea soaking and cooking time: a complete guide
- Contraindications and side effects of boldo infusion: a complete and updated guide
- Light stuffed pumpkin: an easy, healthy and very filling recipe
- Benefits of brown cane sugar: properties, differences and real nutritional value
- Pumpkin diet for constipation: complete guide, menu and benefits
- Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
- Natural and integrative tips for safely managing leukemia
- Light, flourless baked chard sandwiches: complete guide, tips, and storage
- Light Lemonade: How to Make the Easy, Sugar-Free, Low-Calorie Version
- Light leek tart: complete recipe with variations, timings, and tips
- Acidic and alkaline foods: what they are, lists, myths, and how to balance them
- Liver-fighting diet: gentle menu, myths, drinks, and a complete guide
- Diet for basketball players: daily menu, hydration, and key guidelines
- Low-Protein Diet: Complete Guide, Tolerance, Tools, and Daily Menu
- 2600 Calorie Diet for Weight Maintenance: Menu, Adjustments, and Keys
Yerba mate breaks down borders: energy, markets and new trends
Natural energy, antioxidants and an export boom: this is how yerba mate is conquering Europe and redefining its future.
Ultra-processed foods damage muscle and fertility, according to the latest studies.
New research links the consumption of ultra-processed foods to muscle fat and poorer sperm quality. We'll tell you about the findings and their implications.
Pumpkin seeds: properties, benefits and how to consume them in moderation
Pumpkin seeds provide magnesium, protein, and phytosterols. We'll tell you how many to take daily and their benefits for the prostate and heart. Read on!
Whole grains: the exact amount that improves cardiovascular health according to a large study
A meta-analysis reveals that 4-6 servings of whole grains a day reduce cholesterol and blood pressure. We'll tell you the exact amount and how to incorporate them into your diet.
Risks of vitamin D: the Spanish Agency for Medicines and Health Products (AEMPS) again warns of serious overdoses
The Spanish Agency for Medicines and Health Products (AEMPS) has issued a new warning about vitamin D overdoses due to errors with calcifediol and cholecalciferol. Learn how to avoid the risks and use these medications correctly.
Magnesium, the trendy mineral: what does science say about its real benefits?
Magnesium has become essential as we return to our routines. We'll tell you which form to choose based on your needs, what a clinical trial says about its effect on sleep, and the precautions you should take before taking it.
Discover your biological age: the true measure of your health and longevity
Do you know how old your body really is? Discover what biological age is, how to calculate it, and tricks to slow down cellular aging.
Greek yogurt, the trendy protein food: benefits, formats and new offerings
Greek yogurt is a hit thanks to its high protein and probiotic content. Sandra Bullock, new product launches, and nutritional comparisons: everything you need to know.
Precision nutrition aims to reach the consumer's plate
Discover how precision nutrition aims to tailor its approach to each individual using genetics, data, and artificial intelligence. We'll tell you the highlights from the ftalks forum.
Complete Guide to Body Recomposition: How to Gain Muscle and Lose Fat at the Same Time
Discover how to achieve body recomposition. Learn the diet, routines, and scientific principles to gain muscle and lose fat simultaneously.
Science focuses on ultra-processed foods: how they impact health and weight
A controlled diet trial confirms that ultra-processed foods can lead to weight gain without you even noticing. We'll tell you about the scientific findings that explain why their texture, additives, and hyperpalatability encourage you to eat more. We'll also share key tips for identifying these foods and reducing your consumption wisely.
Magnesium: benefits, sources, and how to take it safely
Discover what magnesium is, how to get it from food, and when supplements are necessary. Learn about the most effective forms and potential interactions with medications.
Turkish-Style Chickpea Stew: Detailed and Nutritious Recipe
Discover how to make a delicious Turkish chickpea stew. Step-by-step recipe, vegan options, and tips for spectacular flavor. Try it today!
The blueberry compound that science is investigating for muscle health
A compound found in blueberries reduces fat in mouse muscle cells. We'll tell you what this finding means and what it can do for your health.
Complete Hydration Guide for Cyclists: Optimize Your Performance
Discover how much and what to drink while cycling to avoid cramps and energy crashes. Master hydration before, during, and after riding. Improve now!
Greek yogurt: an exceptional food or a passing fad?
Analysis of Greek yogurt: nutrients, studies on hypertension, diabetes and microbiota, and tips for including it in your diet in a healthy way.
School cafeterias are preparing to say goodbye to ultra-processed foods
The new Royal Decree limits ultra-processed foods in schools: daily fruit, fewer fried foods, and more legumes. Learn about all the measures and their impact on childhood obesity.
Magnesium: the essential mineral for your health and how to take it properly
Are you deficient in magnesium? Discover its real benefits, deficiency symptoms, foods rich in this mineral, and how to choose the best supplement without risks to your health.
The truth about probiotics: between real science and empty marketing
Do probiotics really work, or are they just marketing hype? Discover which strains are effective, which are a scam, and how to choose the right one for your health.
Green tea and matcha: health benefits and keys to choosing quality
Did you know that green tea can help with fatty liver and that quality matcha is distinguished by its color and texture? We'll give you the key information.
Nutrition and Diet in Pancreatic Cancer: A Complete Guide for Patients and Families
Discover how to manage pancreatic cancer through diet. Practical tips, key nutrients, and guidelines for improving quality of life.
Nutritionists: restrictive diets are not the solution
Nutritionists explain why restrictive diets fail and offer tips for healthy habits. Learn to eat better.
The body adapts to plant-based diets, according to an international study
A study with Spanish participation reveals that the body adapts well to plant-based diets, debunking myths about deficiencies. Learn the details.
Fungi: Science Unveils Their Incredible Therapeutic and Communicative Powers
New research shows that fungi protect nerves, control insects, and emit electrical signals. We'll tell you about the findings.
The importance of hydration for heart health and circulation
Do you know how dehydration affects your heart? Discover the relationship between hydration and circulation to protect your cardiovascular health here.
Protein: the key nutrient for a longer, healthier life
Protein is essential for health and longevity. Discover how new research and dietary guidelines are redefining your daily intake.
Ultra-processed foods: diet quality matters, but not everything is acceptable
Are all ultra-processed foods bad? Two studies qualify the debate: diet quality matters more, but high consumption is associated with risks.
The Nutritional Interest of Kuzu: A Complete Guide to its Properties and Uses
Discover everything about kuzu: from its digestive and nutritional benefits to how to cook it. Improve your health with this Asian superfood!
Stuffed olives with 50% less salt and more minerals: this is the new Seville formulation
Manzanilla stuffed olives with 50% less salt and more minerals thanks to a new brine from the IG-CSIC. This changes their nutritional profile.
Benefits of tea: what science says about its effects on health
Real benefits of tea for your heart, brain, and weight, according to science. Discover what it truly offers and how to incorporate it into your daily routine.
Complete Guide to Antioxidant Nutrition to Slow Down Aging
Discover how to fight free radicals with an antioxidant diet. Key foods, tips, and secrets for radiant skin and cellular health.
Protein intake for older adults: key to maintaining muscle mass during the summer
Maintain muscle mass in older adults with these summer nutrition tips. Learn how to enrich cold dishes and when to consult a specialist.
Dark chocolate: real benefits for the heart and brain, according to experts
Dark chocolate, in moderation, can be good for your heart and mind. We'll tell you what science says and how to choose the right one.
How to take care of your gut microbiota with habits and diet
Learn what the gut microbiota is, why it's important, and what habits and foods help you maintain a balanced gut. Practical tips to improve your digestive health.
A Complete Guide to Avoiding Blood Sugar Spikes with Smart Snacking and Eating
Discover the best tips and snacks to avoid blood sugar spikes. Learn how to combine foods and improve your metabolic health today.
Yerba mate: from the RÃo de la Plata tradition to the laboratories and mountains of Italy
How yerba mate is conquering Europe and the USA, from the Italian people who produce it to scientific studies and new functional beverages.
Healthy pasta dishes: Nutritious and light recipes
Discover how to cook healthy pasta with whole-grain, vegan, and legume recipes. Easy tricks for eating delicious food without gaining weight. Enter now!
The food industry reinvents itself in the face of the rise of GLP-1 drugs
Ozempic's consumption has led Nestlé to create products with AI and more protein, while experts debate the real impact on traditional food.
Complete Guide to Breastfeeding: Benefits and Recommendations
Discover everything about breastfeeding: benefits for baby and mother, WHO recommendations and keys to successful breastfeeding.
Blueberries are going global: market trends, nutrition, and food safety are shaping the current state of the sector.
Blueberries are experiencing a global boom: Peru leads exports to China, cultivation is being digitized, and the FDA is warning of a recall. Learn all the details.
Proteins: How much do we need and where do we get them from?
How much protein do we need? A study on tomato juice, the myth of excess, and a ketchup with microalgae. Discover the keys to a balanced diet.
Ultra-processed foods: what they are, their risks, and how to reduce your consumption
Do you know what ultra-processed foods really are? We explain their health risks, what science says, and how to reduce your consumption with practical tips.
Gut microbiota: how to take care of your internal ecosystem
Discover how your gut microbiota influences your health and what habits help you maintain a balanced gut. Practical, science-based advice.
Yerba mate: between science, the market, and international expansion
Yerba mate is growing in Europe: science backs up its benefits, exports are breaking records, and new brands are focusing on differentiation. Discover everything about this infusion.
Four weeks of a vegan diet are enough to change the expression of your genes
A study reveals that a four-week vegan diet alters DNA methylation, reduces inflammation, and slows biological aging. Learn the details.
Yo-yo dieting may accelerate muscle loss, according to a study.
A UCSF study links yo-yo dieting to greater muscle loss in adults. Discover why weight isn't everything.
All about albumin: functions, clinical tests and supplementation
Discover what albumin is, what it does in your body, how to interpret your blood tests, and the benefits of using it as a supplement.
The Physiology of Cycling: Secrets of Performance and the Human Body
Discover how a cyclist's body works: VO2 max, lactate, power, and nutrition. Take your performance to the next level now!
Magnesium: benefits, myths, and how to take it correctly
Magnesium is popular, but do you know if you need it? We'll tell you about its benefits, the risks of taking it without medical supervision, and how to read the labels.
The key role of natural sugars in the evolution of the human brain
A study in Science reveals that sugars from fruit and honey were essential for brain development. Discover how glucose shaped our evolution.
Intermittent fasting: what science says and what you should know before trying it
Does intermittent fasting work? We'll tell you what science says, its real benefits, contraindications, and how to get started without putting your health at risk.
Complete Guide to Nutricosmetics: Beauty and Health from Within
Discover nutricosmetics: the union of nutrition and beauty. Improve your skin, hair, and nails from within with our expert guide. Enter now!
Ultra-processed foods: consumption triples in Spain and science clarifies its impact
Consumption of ultra-processed foods in Spain has tripled: they now account for 32% of calories. A Harvard study reveals that diet quality is key. Discover the risks and how to identify them.
How to lower triglycerides naturally: foods and habits that work
Lower your triglycerides with changes to your diet and habits. Learn which foods to eat and which to avoid to improve your cardiovascular health naturally.
Less protein to live longer? Science examines the myth of protein consumption
A review of 350 studies in Cell Press Blue suggests that reducing protein intake benefits sedentary people. Should we reconsider our recommendations?
Microplastics in food: risks and how to reduce your intake
Do you know how much plastic you ingest daily? Discover where microplastics in your diet come from and learn home remedies to reduce their presence.
Omega-3: Between diet and supplements, science updates its recommendations
Spain has an omega-3 deficiency, supplements are not as effective as fish, and a European study links DHA to colorectal cancer.
Celebrity breakfasts and the current state of their ingredients
Marta Sánchez and Gonzalo Miró share their protein- and fruit-rich breakfasts, while coffee and chocolate become more expensive due to El Niño. Discover the secrets to the first meal of the day.
The ultra-processed food industry's legal offensive against public health policies
More than 200 lawsuits from multinationals like Coca-Cola and PepsiCo against health policies. Although they lose, they delay regulations. Spain is also pushing for measures. Learn about the legal strategy that is hindering the regulation of ultra-processed foods.
Artemisia: Properties, Benefits and Uses of this Medicinal Plant
Discover the benefits of mugwort: from regulating menstruation to improving digestion and skin. A complete guide to its uses and precautions!
The childhood obesity crisis in Italy: the Mediterranean diet is being lost among young people
Italy, the birthplace of the Mediterranean diet, suffers from childhood obesity, with rates reaching 40% in the south. Learn about the causes and the medical debate.
Europe promotes protein autonomy and focuses on plant-based proteins
The EU has set a target of 35% protein self-sufficiency by 2035, while science supports the consumption of plant-based proteins for health and satiety. Discover the keys to this transformation.
A Complete Guide to Building a Healthy Body and Mind
Discover how to transform your health with simple yet effective changes. Improve your body and mind with our detailed guide to sustainable habits.
Gut health: new research and tips for taking care of your gut microbiota
Learn how your gut microbiota affects your metabolic and digestive health. A guide from the University of Huelva (EHU) and a study by IMDEA Nutrition with recommendations for summer.
Sucrose: All about table sugar and its effects on health
Discover what sucrose is, where it comes from, and how it affects your body. A complete guide to table sugar and its chemical properties.
Europe strengthens its commitment to sustainable proteins: new strategies and innovative projects
The EU launches its European Protein Plan to reduce imports, while projects like Insectfeed and aquaculture aim to strengthen protein self-sufficiency. Learn the key points.
Yerba mate conquers new formats and global markets
Yerba mate is reinventing itself in cans and energy drinks. Barron Trump launches his brand, Argentine exports grow, and the global market takes off. Discover the new era of this infusion.
The impact of ultra-processed foods on health: new studies and perspectives in Europe
A European study identifies metabolic changes linked to ultra-processed foods. Experts warn about their high consumption among young people and the decline of the Mediterranean diet. Keys to reducing their impact.
Nutrition and Emotional Well-being during Menopause
Discover how food influences your mood and health during menopause. Expert tips to reduce hot flashes and improve your well-being.
Hormesis Theory: The Art of Strengthening Through Positive Stress
Discover what hormesis is and how controlled doses of stress can boost your longevity and strengthen your body. Learn to use eustress!
The secret to a longevity diet: vegetables, fish, and a balanced protein intake
Want to live longer and better? Science reveals how plant protein and fish in a longevity diet transform your metabolic health.
Idris Elba's challenge after 50: how to manage metabolic change and stay in shape
Idris Elba reveals how his metabolism has changed since turning 50. Discover his kickboxing routine and exercises to avoid gaining weight.
Sedentary Lifestyle and Acne: How Your Lifestyle Affects Your Skin
Discover the link between a sedentary lifestyle and acne. Learn how exercise and rest can clear your skin and prevent annoying breakouts.
Nutrition as a shield against cancer: key guidelines for a protective diet
Nutrition is your first line of defense. Learn which foods help prevent cancer and how to care for your gut microbiota to live better.
The footballers' diet at the World Cup: the driving force of the national team
Discover what footballers eat at the World Cup to perform at their best. We analyze the Spanish National Team's diet and the secrets of the stars.
Science deciphers the longevity diet: the secret lies in amino acids, not just calories
Adjusting methionine levels and reducing animal protein are key to living longer. Learn how this longevity diet improves your health without going hungry.
The battle over the repeal of front-of-pack food labeling and its impact on health
Goodbye to the black labels? The debate over repealing front-of-package food labeling puts public health and information at risk.
The battle against ultra-processed foods and obesity: is it the processing or the nutritional quality that matters?
We analyze the relationship between ultra-processed foods and obesity. Discover what science says about their consumption and how the new labeling affects it.
Complete Guide to the Principles for Gaining Muscle Mass
Discover the scientific principles for gaining muscle. Optimized training, diet, and rest for real and safe hypertrophy.
Curcumin and its Impact on Depression and Mental Health
Find out if curcumin really helps with depression. We analyze the evidence, dosage, and other natural supplements to improve your mood.
The dangers of blindly taking supplements: why vitamins are not child's play
Taking supplements without medical supervision can cause kidney damage and toxicity. Learn about the risks of vitamins and why you should avoid stacking them.
The dangers of ultra-processed foods to health: an invisible threat in our diet
Discover how ultra-processed foods damage your brain and heart. We analyze the risks of dementia and hypertension based on scientific studies.
High-protein foods: the ultimate guide to improving your daily nutrition
Discover the best protein-rich foods for your diet. We compare animal and plant-based options to help you improve your health and muscle mass today.
Goodbye to ultra-processed foods in schools: Consumer Affairs regulates breakfasts and snacks
The Ministry of Consumer Affairs has banned ultra-processed foods and sugary drinks in schools. Find out which foods are now allowed on the new menus.
Goodbye to ultra-processed foods in schools: Consumer Affairs regulates breakfasts and snacks
The Ministry of Consumer Affairs has banned ultra-processed foods and sugary drinks in schools. Find out which foods are now allowed on the new menus.
The hidden side of ultra-processed foods: between real health risks and nutritional confusion
Ultra-processed foods don't affect everyone equally. Learn about the real risks to your heart and brain according to the latest research.
Blueberries: a key ally for boosting memory and brain health
Recent scientific studies confirm that eating blueberries improves visual memory and protects the brain. Learn how they influence your mental health.
Acai and its nutritional benefits: the whole truth behind the trendy superfood in Spain
Is açaà as healthy as they say? We analyze its antioxidant benefits, its impact on the gut microbiota, and how to avoid supermarket pitfalls.
Science clarifies the impact of processed food: why some ultra-processed foods do have a place in your diet
Are all ultra-processed foods bad? Science reveals which processed foods are actually healthy and why you shouldn't eliminate them from your diet.