Vegetables rich in collagen: how diet boosts your skin and joints
Discover the best nutrient-rich vegetables for collagen production and how to combine them to care for your skin, joints, and bones from within.
Key tips for cooking juicy and safe frozen meat
Learn how to cook frozen meat without it drying out: times, temperatures, safe defrosting and tricks to preserve all its flavor.
Tips for freezing strawberries and enjoying them throughout the year
Learn how to freeze strawberries step by step, without them sticking together and preserving all their flavor. Tips, ideas, and uses for your desserts and smoothies.
Healthy ways to eat watermelon: ideas, benefits and refreshing recipes
Discover healthy ways to eat watermelon: gazpachos, salads, drinks, popsicles and more light and refreshing ideas to make the most of it.
Tips and tricks to avoid gas when eating vegetables
Discover tricks for cooking vegetables without gas: cooking changes, peeling, carminative spices and digestive habits that reduce bloating.
Contraindications for ingesting garlic: risks, side effects, and precautions
Discover the risks, side effects, and precautions when consuming garlic, especially in supplements, anticoagulants, and diabetes.
Healthy and tasty salad dressing: tricks, ideas and proportions
Discover how to make a healthy and tasty salad dressing with EVOO, proportion tricks, light variations and tips to enhance your dishes.
Properties and benefits of papaya seeds: how to take advantage of them
Discover the benefits of papaya seeds: digestion, liver health, immune system support, and more. Learn how to consume them safely and effectively.
Fruits to combat anemia: citrus fruits, plums, and iron-rich smoothies
Discover the best fruits for anemia, how to combine them to absorb more iron, and simple recipes for citrus fruits, plums, and healthy smoothies.
Ginger lemonade: a refreshing, light and digestive recipe
Learn how to make ginger lemonade: low in calories, digestive, and very refreshing. Ingredients, steps, and tips to enhance its flavor.
Camu camu: properties, health benefits and ways to consume it
Discover the benefits of camu camu: antioxidant, immune booster, youthful skin, and cardiovascular support. Properties, uses, and how to take it.
Category highlights
- Light stuffed pumpkin: an easy, healthy and very filling recipe
- Light, flourless baked chard sandwiches: complete guide, tips, and storage
- Light Lemonade: How to Make the Easy, Sugar-Free, Low-Calorie Version
- Light leek tart: complete recipe with variations, timings, and tips
- Tips when consuming mushrooms
- How to prepare chamomile oil?
- How to remove fat from around the heart?
Natural foods to whiten teeth and care for enamel
Discover the best natural foods to clean and whiten your teeth, protect your enamel, and care for your gums with a healthy diet.
Foods that reduce menstrual pain and how to incorporate them into your daily diet
Discover which foods reduce menstrual pain, bloating, and cramps, and how to combine them to relieve your period naturally.
Proper nutrition to combat diarrhea: hydration and a bland diet for a quick recovery
Discover the right diet to combat diarrhea: how to stay hydrated, what to eat, what to avoid, and how to follow a bland diet to recover faster.
Properties and ways to eat pitaya or dragon fruit
Discover the properties, benefits, and best ways to eat dragon fruit. Learn how to use this fruit in smoothies, salads, and healthy recipes.
Meat-free Lenten recipes: traditional and easy dishes for the whole period
Meat-free recipes for Lent: simple, economical and Lenten dishes with legumes, vegetables and grains for your red meat-free menus.
Eggplant hummus: the healthy appetizer that has it all
Discover how to make healthy, creamy, and flavorful eggplant hummus. Learn cooking ideas, tips, and ways to serve it as an appetizer.
Tomato Day in Almería: solidarity, tomatoes and signature gazpachos
Everything about Tomato Day in Almería: solidarity kilos, signature gazpachos, family activities and support for ANDA and Fundación Poco Frecuente.
Homemade plant-based drinks without added sugar: types, recipes and tips
Learn how to make homemade plant-based drinks without sugar: types, almond recipes, smoothie ideas and tricks to use them in your daily life.
Creamy Baked Gratin Potatoes: Recipe, Tricks and History
Learn how to prepare creamy oven-baked gratin potatoes with cream and cheese, step by step, with irresistible tricks and variations.
Vegan sushi: a step-by-step Japanese recipe with a thousand plant-based ideas
Learn to prepare authentic Japanese vegan sushi: perfect rice, millet, makis, uramakis and nigiris with flavorful vegetable fillings.
How to get the most out of avocados at home
Tips for choosing, ripening, and preserving avocados and using them in recipes, smoothies, desserts, and more without wasting anything.
Easy recipes with ground turkey for a light and tasty picadillo
Discover easy recipes with ground turkey: light, tasty and vegetable-filled hash, ideal for quick and healthy weekday meals.
Guacamole for the Super Bowl: from the Mexican countryside to European tables
Everything about guacamole for the Super Bowl: record consumption, Mexican avocados, economic impact, and a simple recipe to enjoy the game.
Stuffed meat roll: recipes, tips and combinations
How to make juicy stuffed meat roll: types, fillings, times and tricks for a perfect party dish that's easy to cut.
Mozzarella chips: the cheese snack that concentrates the nutrients of a glass of milk
100% cheese mozzarella chips, no refrigeration required, and with the nutrients of a glass of milk. Ideal for schools and protein snacks. Learn how they're made.
Savory pastry: history, techniques, doughs and key recipes
Discover what savory baking is, its doughs, techniques, and types of recipes. Ideas for quiches, empanadas, and flavorful stuffed breads.
King Cake: history, tricks and recipe for success
Learn how to make a fluffy, aromatic, homemade King Cake, with rising tricks, fillings, and variations for all families.
Contraindications of aloe vera: risks of internal and external use
Discover the contraindications of aloe vera for internal and external use, who should not take it, and how to use it safely to avoid side effects.
Health benefits of pistachios: properties, uses and how to get the most out of them
Discover the benefits of pistachios: heart health, digestion, weight, eyesight, and sexual health. Learn how much and how to eat them daily to improve your well-being.
Homemade vanilla and strawberry ice cream without an ice cream maker: easy and very creamy recipes
Learn how to make homemade vanilla and strawberry ice cream, incredibly creamy and without an ice cream maker. Tips, healthy variations, and intense natural fruit flavor.
Foods that help you stay young: a complete guide to taking care of your skin and body
Discover the best foods to stay young, take care of your skin, delay aging, and protect your health from within.
Dietary regimen for adolescents: a complete guide to healthy nutrition during the growth stage
Discover what a healthy diet for teenagers should look like: key nutrients, balanced menus, and guidelines for healthy growth.
Easy egg recipes: savory and sweet ideas for every day
Easy egg recipes: tortillas, quiches, scrambled eggs and homemade desserts for quick and delicious dinners with few ingredients.
Healthy foods to improve fitness and performance
Discover how to hydrate, what foods to choose, and how to combine nutrients to improve your fitness and performance without extreme diets.
Brazilian coconut: properties, benefits, nutrients and how to take it
Discover the properties of Brazilian coconut: nutrients, benefits for the heart, thyroid and skin, ideal daily serving and consumption precautions.
How to remove salt from cod: a practical and complete guide
Learn how to desalinate cod step by step, times according to thickness and tricks to correct excess salt and leave it juicy and cooked to perfection.
The best meat for lasagna and how to make it juicy and perfect
Discover which meat is best for lasagna and how to cook it so it's juicy, flavorful, and perfectly browned. Complete step-by-step guide.
Lentils: Chef's tricks and nutritional keys for a perfect stew
How to make amazing lentils: chef tricks, vinegar and rice, nutritional benefits and perfect homemade recipes for winter.
Tomato and basil soup: from comfort food to resourceful recipes
How to prepare and enjoy tomato and basil soup: simple recipe, combinations with cheese and anchovies and tricks for everyday use.
Gnocchi in spinach cream: an easy and very creamy recipe
Learn how to prepare gnocchi in spinach cream, an easy, quick and very creamy recipe, with tricks, variations and nutritional info.
How to make homemade egg custard: complete recipe and tips
Learn how to make the perfect homemade egg custard: proportions, caramel, bain-marie, and tricks for a smooth and creamy texture.
Smoothies: between “detox” myths, healthy recipes and new consumption habits
Myths and truths about detox smoothies: how they affect the body, when they can be healthy, and what risks there are in basing your diet on them.
Creamy carrot and tahini soup: recipes, tips and variations
Discover how to prepare creamy carrot and tahini soup, anti-inflammatory, filling and full of flavor, with ideas for variations and healthy toppings.
Focaccia with olives and tomato: Italian homemade recipe
Learn how to prepare fluffy and crispy olive and tomato focaccia, with all the timings, tricks and variations to make it perfect.
Hake and chive omelet: homemade recipe step by step
Learn how to make a juicy, homemade hake and chive omelet, step by step, ideal as a first course or light dinner. A simple and versatile recipe.
How to make homemade hazelnut puree: basic recipe and uses
Learn how to make smooth and creamy homemade hazelnut puree. Ingredients, steps, and sweet and savory uses to get the most out of it.
Sportlife recipes: complete ideas for training, performing well and enjoying yourself
Sportlife recipes for before, during, and after training. Simple ideas, rich in protein, iron, and energy to help you perform better without sacrificing flavor.
Medicinal properties of avocado leaves, uses and homemade tea
Discover what avocado leaves are good for: medicinal benefits, how to make tea, household and culinary uses, and important precautions.
Original panettone recipes: history, tricks and variations
Discover original panettone recipes, its history, kneading tricks and homemade variations for a spectacular result this Christmas.
Types of panettone: varieties, preparation and how to enjoy them
Discover all the types of panettone, how they are made by hand, and the best ideas for enjoying them at Christmas.
How to eat raw garlic: tips, benefits and ways to consume it
Discover how to eat raw garlic while maximizing its benefits, reducing bad breath and digestive discomfort with simple tricks.
High-protein meals for growing children: practical ideas and mini brown rice pizzas
Discover protein-rich meals for growing children, healthy sources, and practical ideas like easy and nutritious brown rice mini pizzas.
Light fish pie for weight loss: a mild, filling and low-calorie recipe
Prepare a light, low-calorie, and very filling fish pie. Ideal for weight loss diets, easy, juicy, and full of protein.
Types of soybeans, their properties, and all their uses in food
Discover the different types of soy, their properties, benefits, and all the derivatives for healthier cooking with complete plant-based protein.
Foods that increase female fertility and how to incorporate them into your diet
Discover which foods increase female fertility, how they regulate your hormones, and how to incorporate them into your diet to facilitate pregnancy.
Probiotics: digestive benefits and how they help achieve a flatter stomach
Discover how probiotics reduce bloating, improve digestion, and support a flatter stomach with fermented foods and specific strains.
Blueberry and avocado salad with spiced almonds
Learn how to prepare a healthy salad of blueberries, avocado and spiced almonds, rich in antioxidants and flavor, step by step.
How to make easy and delicious crepes at home
Learn how to make easy and perfect crepes at home with tips, timings, and sweet and savory fillings. A detailed and very practical recipe.
Cranberry sauce: the star touch for turkeys and festive dishes at Christmas
How to make cranberry sauce and pair it with turkey or duck for your holiday menus. Easy recipe, tips, and pairings for a successful meal.
Watermelon and light condensed milk smoothie: easy, refreshing and low-calorie recipe
Prepare a watermelon and light condensed milk smoothie—it's super easy, creamy, and low in calories. Perfect for diets and hot days. Discover the recipe!
Herb-flavored butter: ideas, tricks and uses
Learn how to make herb-flavored butter, tricks, flavor ideas and uses for meats, fish, vegetables and breads, step by step.
Light banana and cherry smoothie: easy, creamy and healthy recipe
Prepare a light, creamy, and low-calorie banana and cherry smoothie. An easy recipe, ideal for diets and for drinking after exercise.
Healthy recipes and restaurants: a complete guide to eating well and taking care of yourself
Discover healthy recipes and tapas, cheap menus and tricks for eating well out and at home without sacrificing your well-being.
Light kiwi and apple smoothie: a healthy, fresh and low-calorie recipe
Discover how to make a light, low-calorie, refreshing kiwi and apple smoothie packed with vitamins. Ideal for diets and hot days.
Light stuffed chicken rolls: an easy, healthy and very tasty recipe
Learn how to make light, stuffed chicken rolls—very easy, low in calories, and full of flavor. A perfect idea for diets and healthy menus.
Light chard and pumpkin soup: a healthy, filling and low-calorie recipe
Learn how to prepare a light, low-calorie, nutritious, and filling chard and pumpkin soup. Ideal for weight loss and maintenance diets.
Light stuffed pumpkin: an easy, healthy and very filling recipe
Learn how to prepare a light, easy, low-calorie, and very filling stuffed pumpkin. Healthy filling ideas and vegetarian and vegan adaptations.
Light pumpkin, carrot and corn pudding: a healthy and tasty recipe
Discover how to prepare a light pumpkin, carrot and corn pudding, low in calories, tasty and easy, ideal for weight loss diets.
Light pea, carrot and corn scramble: a simple, healthy and low-calorie recipe
Learn how to prepare a light, easy, low-calorie scramble of peas, carrots and corn, perfect for healthy and slimming diets.
Low-calorie light vegetable pie with chard
Learn how to make a light vegetable pie with Swiss chard: low in calories, filling, and very tasty. Ideal for diets and light dinners.
Savory canapé recipes: easy, original and festive ideas
Discover easy, inexpensive, and original savory canapés to make your parties a hit. Ideas with bread, puff pastry, small glasses, vegetables, seafood, and more.
Healthy light pear tart: a low-calorie sweet recipe
Learn how to make a light pear tart that's low in calories and very easy. Ideal for diets, with fitness options to make it even healthier.
How to bake sea bream in a thousand delicious ways
Learn how to make juicy baked sea bream with potatoes or vegetables, baking tricks and classic variations step by step.
Light chicken salad: a fresh, healthy and low-calorie recipe
Learn how to prepare a light, fresh, and satisfying chicken salad, ideal for weight loss and hot days. An easy, healthy, and very complete recipe.
Weekly menu from December 1st to 7th: easy and seasonal ideas
Menu from December 1st to 7th with easy, seasonal and balanced recipes to eat well all week without complicating things.
Light pumpkin and chicken pie: a complete, easy and healthy recipe
Learn how to make a light, tasty, and low-calorie pumpkin and chicken pie, perfect for diets. Easy step-by-step instructions with few ingredients.
Light chard and pumpkin pancakes: an easy, healthy and low-calorie recipe
Learn how to make light, low-calorie, easy, and delicious chard and pumpkin pancakes. Ideal for dieting and weight management.
Light chard and onion soup: quick recipe, variations and tips
Light chard and onion soup: an easy, low-calorie recipe with variations. Cooking tips, ingredients, and tricks for extra flavor.
Ways to reuse leftover food: tricks, recipes and safety tips to avoid throwing anything away
Tips, recipes, and safety advice for reusing leftovers: meat, fish, vegetables, bread, and desserts. Save money, reduce waste, and enjoy!
Nighttime or morning oats: tips, recipes and Mercadona's new product
How to eat oats at night or for breakfast, easy recipes and Mercadona's chocolate flakes with price, nutritional value and uses for a balanced menu.
Light tomato and carrot smoothie: recipe, benefits and tips
Prepare a light tomato and carrot smoothie: easy recipe, tips, benefits, and how to recycle the pulp. Refreshing, filling, and ideal for your diet.
Light pickled eggplant and garlic: recipe, tips, variations and preservation
Light pickled eggplant recipe with garlic: step-by-step instructions, tips for removing bitterness and preserving. Ideal for appetizers and sandwiches.
Health benefits of risotto: nutrients, varieties, techniques, and recipes that work
Benefits of risotto: nutrients, types of rice, healthy recipes, and how to use up leftovers. Nutrition tips and an oat option.
High-protein vegan meal recipes to take on the go
High-protein vegan recipes to take on the go: easy ideas, tips, and batch cooking with tofu, legumes, and more. Quick, filling options ready for your lunchbox.
Kiwi and light condensed milk smoothie: fresh, creamy and low in calories
Prepare a kiwi smoothie with light condensed milk, low in calories. Steps and tricks for a creamy texture and fresh flavor.
Budget-friendly vegan dinner recipes: ideas, tips, and menus
Cheap and quick vegan dinners: ideas, ingredients, times and tricks to plan and save money without sacrificing flavor.
Vegan Crunchwrap Taco Bell style: homemade, crispy and 100% plant-based
Make a vegan Taco Bell-style Crunchwrap in 25 minutes: crispy, tasty, and 100% plant-based. Tips, substitutions, and tricks to nail the texture.
Vegan butter chicken in a pan: creamy, aromatic and ready to succeed
Prepare vegan butter chicken in a pan: tofu or seitan, coconut sauce, and spices. Ingredients, variations, tips, and side dishes.
Light chard and broccoli sandwiches: recipe, tips and healthy variations
Baked light chard and broccoli bites. Ingredients, vegan variations, and tips for kids. Tasty, easy, and low in calories.
Lentils that are a hit: from the classic stew to the signature version
The best recipes and tricks for perfect lentils: Dani García's techniques, Arguiñano's version, places in Madrid and nutritional value.
Light peach and orange smoothie: recipe, benefits, timing and version with whole grain cereal
Prepare a light peach and orange smoothie in 10 minutes. Recipe, benefits, and a version with yogurt and whole-grain cereal. Fresh, filling, and low in calories.
Homemade light vegetable soup: healthy recipe, tips and preservation
Easy, low-calorie light vegetable soup. Tips, variations, cuts, and preservation for a tasty and healthy dish.
Light strawberry and orange smoothie: complete recipe, tips and variations
Sugar-free strawberry and orange light smoothie recipe. Tips, vegan options, and a creamy texture. Refreshing and low in calories.
Light watermelon and peach smoothie: a healthy, fresh and versatile recipe
Prepare a light watermelon and peach smoothie: hydrating, low in calories, and nutritious. Ingredients, steps, variations, and tips for enjoying it.
Light Banana and Grapefruit Smoothie: Complete Recipe, Tips, and Benefits
Prepare a light banana and grapefruit smoothie: low in calories, filling, and refreshing. Ingredients, steps, tips, and variations.
Light creamy chicken: original recipe, quick microwave version, and option with mushrooms
Prepare light creamy chicken: original recipe, quick microwave version, and option with mushrooms. Light, tasty, and so easy.
Sustainable avocado alternatives: a complete guide with ideas, recipes, and facts
Local avocado replacement options: ideas, broccoli, and sustainability and certification tips.
Light, flourless baked chard sandwiches: complete guide, tips, and storage
Light Swiss Chard Snacks: Baked recipe, flourless and oil-free version, tips, calories, yield, and storage. Easy, tasty, and healthy.
Light Strawberry and Almond Smoothie: Recipe, Tips, and Calories
Prepare a light strawberry and almond smoothie: creamy, low in calories, with tips, variations, and nutritional values. Easy and delicious.