Breakfast with oat bran

Oat bran

Oat bran is another very healthy option to take and start taking care of your body, an ideal food to start the day

Treating a cold with honey

If we suffer from a mild cold, having a jar of honey on hand can benefit from its properties that soothe irritation, cough and pain

Goji berries

Discover the benefits of Goji Berries and how to take them to enjoy all their properties. Do they have any side effects? Discover it here.

Whiten teeth naturally

There are some natural products that we find in almost every home pantry that can help you naturally whiten your teeth.

Lose 1 kilo in 1 day

Lose 1 kilo in 1 day? This is a diet designed for all those people who need to lose 1 KG in a day and deflate their abdomen.

Reasons to consume Milk Thistle

Milk thistle is a very beneficial plant to take care of our liver, ideal for preventing liver diseases. Know all its properties here.

Naturally heals a cough

When we begin to notice the symptoms of the cold, the cough appears without warning, it can disturb our nights, fight it with these two home remedies

Deadlift to tone the glutes

The deadlift is a simple and highly effective exercise for lifting the buttocks. Here we show you how to put it into practice step by step.

go by bicycle to have a healthier life

Tips for training twice a day

Training twice a day will help you reach your weight goals faster, but there are a number of things you need to know before you start.

water tap

Cold showers for the bravest

Maybe you heard how beneficial a cold shower is, but you don't know the specific advantages, don't hesitate to shower with cold water tomorrow!

Yoga pose for headache

Tips to face your first yoga class

Are you going to your first yoga class? Putting these three tips into practice during your beginner weeks will help you adapt successfully.

The harmful effects of dairy

Dairy products have been identified as responsible for many health problems. Here we explain some of the most common.

Stress a hidden enemy

Suffering stress can cause us episodes of discomfort that can cause us situations of anxiety, irritation, negativity and bad energy

Measure belly

Why is your belly swollen?

On many occasions we feel with a swollen belly and we do not know what the cause may be, learn these tricks to rule out doubts

Tips for Coping with Menopause

Menopause is something that is coming, a stage in a woman's life that will have to be dealt with in the best way, therefore, take note of the advice

Lychee, the Chinese grape

Lychee is a good natural alternative to consume if you are tired of the more traditional flavors, do not hesitate to buy it and benefit

Stop the cold effectively

Having a cold in the middle of vacations is not pleasant at all, therefore, know what are the best home remedies to stop it effectively

Why are rest days so important?

When it is intense, physical exercise should be alternated with rest days. These are the physical and mental consequences of overtraining.

Detox plan vs healthy eating habits

Following a detox plan is fashionable, but is it really necessary to purify the body? Here we disassemble them and give you a better alternative.

Causes of cellulite

We saw how to remedy cellulite with an artichoke and horsetail tea, now you know what are the causes why it appears in your body

Is quitting smoking fattening?

It is a complicated task to quit smoking but at least you have to try, you can catch several kilos but with effort they will go away and you will feel better

Woman walking

4 tips to walk more and lose weight

Walking more leads to great achievements related to health and silhouette. Here we give you tricks so that you can introduce more movements in your day to day.

The best diuretics

Having fluid retention can be unsightly when summer comes, we show our legs and we do not feel comfortable, know the best diuretics

Remedies to end a sore throat

A sore throat is one of the most common infections that we can suffer, without realizing it we can suffer its symptoms for several days

Tips to keep allergies at bay

There are many types of allergies that we can suffer, then we leave you some tips to alleviate the most annoying symptoms

The effects of opium

The poppy contains the paste from which the opium is extracted. The green capsules of this plant contain this liquid ...

Headache Causes

One of the reasons that can be the cause of headache is vascular pain. This pain of ...

Tips to avoid face wrinkles

Anti-aging creams can progressively eliminate wrinkles if a complete treatment is followed, in addition to moisturizing serums, some ...

How to treat numb hands?

If you feel the symptoms of numbness in your hands, with heat, tingling and cramps at night, there are many possibilities ...

Tips to reduce skin melanin

Melanin can be reduced thanks to different vitamins. The creams are composed of vitamin A, also called retinol, which ...

Some tips to be happy

Everyone wants to be happy, and yet there are times when there are no reasons to be happy, or they ...

What to take against cellulite

One of the enemies is cellulite, an accumulation of fats that are normally deposited on the hips and legs, put an end to it with these foods 

Foods you can eat without regrets

These are some of the foods that you can eat without feeling guilty, they are very low in calories and will give you the boost you need to lose weight

Remedy cellulite on your legs

Cellulite accumulates in our legs almost without realizing it, to avoid it and keep it at bay, focus on a good diet and exercises

Woman skin

Tips to delay skin aging

This is the main cause of wrinkles in the dozens of studies on the question: it is convenient to protect the skin ...

The best activities to relax

If you are looking for an activity to relax, the choice is wide. The stressful times in which we live has allowed the ...

Healthy Hazelnut Cocoa Cream

Yes, you can get rich, sweet and healthy recipes, this cocoa cream will enchant you for its flavor and for its great benefits.

Why do the eyes hurt?

Having eye pain can be the result of an infection. Among the most common infections we find conjunctivitis, caused ...

The Harm of Nail Biting

It is harmful to our health to bite our nails, without realizing it we can catch viral diseases and it can directly affect our hands

Tips to avoid suffering from conjunctivitis

Although many people do not attach too much importance to eye products, exclusively using these types of products is essential to prevent the spread of conjunctivitis and any eye disease.

Eucalyptus to fight the cold

The eucalyptus is a tree native to Australia, but very present in other continents. Its leaves are attributed healing properties for illnesses of the respiratory system, such as colds and flu.

Relaxation exercises for better sleep

Relaxation exercises can be applied to promote numbness and sleep better at night, but also at other times of the day, when it is necessary to deal with certain situations. This type of exercise has many benefits.

Tips to cure psoriasis of the feet

First, it is convenient to know that psoriasis is a chronic disease, therefore the treatment aims to minimize the symptoms of the skin disease as well as reduce the discomfort caused in the patient.

Tips to stimulate hair growth

As we have said on different occasions, many causes and factors can contribute to slowing down hair growth. Today we are going to discover what is the cause of this slowed growth and the remedies that can be applied to solve it.

dissociated diet

The dissociated diet

With the dissociated diet you will learn to lose weight effectively. The trick is to SEPARATE the food and not ...

Tips to prevent foot fungus

Fungi are very contagious, they can be spread by the environment, in particular when heat and humidity are important, and after contact with another person or between two parts of the body, if one of them is affected.

Tips for sleeping properly

It is important to set a time to go to bed each day. If you do not set any time, you run the risk of being submerged by suspended tasks or simply letting yourself be distracted and delaying the time to go to bed, which will have the consequence that you are not sufficiently rested the next day.

Fitness and weight loss, two complementary concepts

The true purpose of fitness is to lose weight or at least not gain extra pounds. Fat is the natural enemy of good health and wellness. Likewise, it is important to lose weight for health and to regain a slim waist for the summer, for example.

Ways to stop a panic attack

We explain simple methods to stop a panic attack on your own. Ideal to have on hand when this unpleasant process begins.

What is lactose intolerance?

Before you can determine if you are lactose intolerant, it is important to know a little more about this imbalance that affects thousands of people around the world.

Tips to quit smoking naturally

Quitting smoking is definitely a huge mental challenge for a simple reason, an unhealthy habit has been created that has been part of you for some time, and now is the time to let go of it.

How does auriculotherapy work to lose weight?

Auriculotherapy is based on the same principles as acupuncture, although it does not come from traditional Chinese medicine, it was developed in the 50s. It is about stimulating precise points located on the ear in order to promote weight loss.

Ear piercing could cure migraines

This is good news for people who suffer from repeated migraines and don't know which saint to entrust themselves to after trying every conceivable remedy.

How does a chronic cough manifest itself?

A persistent cough, and usually a dry, irritating cough, is more common in winter than fall. If the persistent cough is accompanied by unpleasant sounds, tightness in the chest, a feeling of suffocation, we are talking about bronchial asthma and not so much bronchial hyperresponsiveness.

How to consume gotu kola to lose weight?

Consuming gotu kola to lose weight can be done in two different ways. The infusion of gotu kola or capsules and tablets. If the first option is chosen, you should buy dried gotu kola in a specialty store that sells natural products, in a health food store or in a pharmacy.

How to prevent hair loss?

First, it is important to consult a dermatologist or a specialist doctor if you notice sudden or accelerated hair loss.

Some tips to avoid seasonal depression in winter

The lack of light, cold, tiredness and low morale are symptoms of what we can call seasonal depression, a disease that affects 3 to 5% of the inhabitants of the northern hemisphere starting in the autumn. Let's see some tips and solutions to avoid it.

Tips to be happy

Being happy is not something huge and inaccessible. It resides much more in the small details of everyday life, an evening with friends, a walk with a loved one, a good conversation, a good movie. Happiness is made of banalities, here and now.

How to reduce the rate of estrogens?

Estrogens are hormones that allow women to get pregnant. The hormone is made by the ovaries and controls reproduction. Without estrogens, reproduction would be impossible.

Laurel properties

The great laurel plant that helps you season and give a different touch to your dishes while taking care of you and your body

Before starting a diet

Previous steps that you should know or take into account before starting a diet, some common sense with a medical check will help you achieve your goal

artichoke diet

Artichoke diet

Are you looking for how to do the artichoke diet step by step? Discover how to lose up to 4 kilos of weight in just 3 days and without risk to your health.

How to recover and sleep well after a night of work?

When working at night, it is not advisable to consume stimulants after 3 in the morning, because the metabolism takes about 4 hours to metabolize them. Under the effects of stimulants, it is impossible to sleep with a good sleep.

The ideal fruit to fight acne

In order to eliminate acne through diet, it is important to know that fibers are excellent to achieve this goal. Indeed, they help to cleanse the body from the inside and eliminate toxins stored in the body.

Tips to run without getting tired

Breathing correctly is essential for exercising and running without getting tired. The first rule of thumb is to breathe in through your nose and breathe out through your mouth, even if during intense activity, this seems difficult when it comes to not taking air through your mouth.

Add pink pepper to your dishes

Pink pepper does not belong to the pepper family, even so, it is highly valued within natural medicine, knows its properties

Garlic oil to stop hair loss

Garlic oil is a natural ingredient that is increasingly important in the catalog of the most effective natural remedies for hair loss.

Different natural remedies to fight cavities

Hundreds of microorganisms are stored in the mouth, including the bacterium Streptococcus mutans, which is located between the teeth and on the relief of the crown of the molars and premolars, causing cavities.

Go for a run today

A cheap, practical sport that will keep you healthy both physically and mentally, go for a run

Tips to detoxify the skin

The skin is the largest organ in the body, therefore it is normal for it to accumulate toxins and dead cells that affect its appearance.

Training and feeding

Fasting training habituates and leads the body to be more efficient during the mobilization of fats.

How to make pomegranate juice

We present three ways to make pomegranate juice in a very simple way, it is an autumn fruit that will take care of your health

Burn fat and calories by walking

Walking can burn calories and lose weight. However, did you know the distance that must be traveled to start losing weight? How many calories are burned?

Benefits of yerba mate

Learn about all the benefits of mate that it can offer you, from waking up in the morning to shedding extra kilos

Plants to relax

To help you take a break, these are the main qualities and properties that we look for in plants.

Woman practicing yoga

Yoga to stay upright for life

We explain why yoga is one of the best exercises that can be practiced to prevent slouching of the body and bad posture.

How to use Viagra?

If you have erection problems you should consult your doctor to diagnose erectile dysfunction or impotence and prescribe Viagra.

Diet for Crohn's disease

When suffering from this disease, the so-called Crohn's disease, tea or coffee should be avoided because it irritates the intestine.

Natural remedies to combat bone pain

Bone pain appears after an injury, or an overload, due to certain diseases such as osteoporosis, osteoarthritis or arthritis, or even more serious diseases.

The properties of mallow

One of the most important medicinal properties of mallow is the fact that it relieves skin conditions such as irritations, boils, eczema, wounds, etc.