Exercise, brain and muscle: how training impacts your health and longevity
How strength training and cardio take care of the brain, muscles and mood, slow down aging and reduce the risk of depression and dementia.
Nutritional fads without scientific evidence jeopardize children's health
Pediatricians warn of the rise of nutritional fads lacking evidence among children and adolescents and their health risks in Spain. Find out what they are warning about.
Health benefits of aromatherapy and safe ways to use it
Discover how aromatherapy improves stress, sleep and breathing, the key essential oils and precautions for using them safely.
Ozempic: medical uses, limitations, risks and its impact in Spain and Europe
Effects, risks, weight regain, and Ozempic shortages. Keys to safe use in Spain and Europe, beyond the trend.
Expired food in Spain: what risks do we really take in the kitchen
69% of Spaniards consume expired food. Learn which dates to respect, what the risks are, and how to avoid food poisoning without throwing away excess food.
How to remove blackheads with tomato: uses, masks and care
Learn how to remove blackheads with tomato: properties, homemade masks and tricks for oily skin without giving up your dermatological routine.
Salivary bacteria and their role in peanut allergies
A study led from Madrid reveals that oral bacteria can reduce allergic reactions to peanuts and open new avenues for treatment.
Food allergies: rise, daily risks and new prevention strategies
Food allergies and intolerances in Spain: causes, symptoms, labeling, risks of traces and new prevention and treatment strategies.
Homemade cleansing mask for oily skin: complete guide and recipes
Discover how to make a homemade cleansing mask for oily skin, purify pores, reduce shine and blackheads with natural ingredients.
Cypress pollen: soaring levels and a difficult season for allergy sufferers in Spain
Cypress pollen levels have spiked in Spain: areas at highest risk, causes of the increase, and allergists' advice on how to reduce symptoms and protect yourself.
World Rare Disease Day: social mobilization, science and equity in Spain
How Spain and Europe are experiencing World Rare Disease Day: key data, FEDER campaigns, scientific advances and challenges in diagnosis and equity.
Category highlights
- Cabbage juice during pregnancy: properties, benefits, and how to drink it safely
- Bee pollen: benefits, properties, risks, and how to take it safely
- Popcorn and gallbladder attacks: diet, risks, and recommended foods
- Spicy food and breastfeeding: myths, studies, and how it can affect your baby
- Diet for benign prostatic hyperplasia: foods, habits and tips to improve prostate health
- Interaction between fruits and antibiotics: which ones to avoid and which ones to choose
- Coffee and milk diet for weight loss: menu, tips and mistakes to avoid
- Pumpkin puree diet: how to lose weight and regulate your bowel
- Corn diet to lose 1 kilo in 2 days: menu and benefits
- The yerba mate diet for weight loss: how it works and a detailed daily menu
- Diet to lose weight by eating mashed potatoes: menu, tips and results
- Yogurt and apple diet: 5-day menu, benefits and risks
- Losing weight by eating yogurt with cereal: menu, benefits and limitations of this diet
- Benefits of brown cane sugar: properties, differences and real nutritional value
- One-day liquid detox diet: menu, rules, risks, and alternatives
- 2200 calorie diet: guide, complete menus and key tips
- Lose weight by eating chard omelets: 7-day menu, benefits and baked version
- Lose weight by eating tangerines with a 5-day menu and complete guide
- Baked apple diet for weight loss: 2-day menu, variations, benefits and safety
- One-day watermelon diet: complete menu, benefits, risks, and tips
Invima issues strong warning about illegal dietary supplements and health risks
Invima warns about illegal supplements without health registration, details serious risks and guidelines for buying these products safely.
Regional plans, registries and participation: this is how the response to rare diseases is being strengthened in Spain
Regional plans, registries and newborn screenings: this is how Spain is progressing in the fight against rare diseases and inequalities between regions.
Alert for Hello Kitty gummy bears recalled due to choking hazard
AESAN orders the withdrawal of Hello Kitty gummy candies in Spain due to a choking hazard and advises against consuming the affected product.
GLP-1 drugs: between innovation, geopolitical pressure and changing habits
Real impact of GLP-1 drugs on obesity, access, inequality, risks and alternatives such as bariatric endoscopy in Spain and Europe.
Nutrition for long-stay patients in the ICU is gaining prominence in Andalusia
How Andalusia is strengthening the nutrition of long-stay patients in the ICU with guidelines, training and a specific working group.
What is the ideal time to drink coffee and when is it best to avoid it?
When is the best time to drink coffee, how much, and how does it affect sleep, the heart, and nutrients? Practical tips for enjoying it without feeling unwell.
Complete guide to cardio, sport and cardiovascular health
Learn how to do cardio safely based on your heart, risks, and medical conditions. Clear and practical recommendations.
Drinking coffee daily can protect your brain: what science really says
Does drinking coffee daily protect the brain? Studies of over 130.000 people link 2-3 cups with a lower risk of dementia. Learn the nuances.
Childhood weight and breast cancer risk: what science says
Discover how childhood and adult weight influences the risk of breast cancer and what habits help to realistically reduce it.
Menopause: symptoms, brain, heart, microbiota and market in the spotlight
Symptoms, cardiovascular risk, brain, microbiota and menowashing: how menopause impacts your health and what you can do to take care of yourself.
Thousands of M&M's packages recalled due to undeclared allergens
Alert for the recall of thousands of undeclared M&M's containing milk, peanuts, and soy. See the affected batches and how to identify repackaged packages.
Key questions and answers about melatonin use
Melatonin: what it is, what it is for, dosage, risks and uses in children and adults explained in clear questions and answers.
Infant formula contaminated with cereulide: what's happening and how it affects babies
Infant formula contaminated with cereulide: cases in Spain, recalled brands and batches, risks for babies and guidelines to protect your child.
Keto diet: potential mental health benefits and long-term risks
Risks and potential benefits of the keto diet on weight, liver and mental health, according to the latest scientific evidence.
Hypertension: New evidence on lifestyle, mouthwashes and blood pressure control
Hypertension: what habits lower blood pressure, how antibacterial mouthwashes influence it, and what European guidelines recommend for better control.
Deadly fungus alert in California: what's happening and why it's also a concern in Europe
Deaths and transplants caused by the deadly fungus in California: how it acts, why it is mistaken for edible mushrooms, and what to learn in Spain and Europe.
Children with rare diseases: advances in care, diagnosis and social support
How children with rare diseases are cared for today in Spain: early diagnosis, the ÚNICAS project and social and institutional support.
Sensory perception in eating behavior is the focus of a key forum in Madrid
How the senses and the gut-brain axis influence eating behavior in Spain, according to experts in nutrition and sensory science.
The best sports for seniors and how to practice them safely
Discover the best sports for seniors, how to adapt them to each age, and how to practice them safely to gain health and independence.
Mental health of older people: challenges, risks and care
Discover how to care for the mental health of older people: key facts, real risks and practical solutions for dignified aging.
Liquid biopsy: from the laboratory to clinical practice in Spain and Europe
How liquid biopsy and AI are changing cancer in Spain: early detection, minimal residual disease and access in the public system.
Cosmetic benefits of clay: types, properties and uses on the skin
Discover the cosmetic benefits of clay, its types, uses, and how to choose the best one for your skin to achieve a cleaner, brighter, and more balanced complexion.
What does the new US food pyramid entail and how does it affect the European context?
What is the new US food pyramid like, what controversies does it generate, and why does Spain continue to favor the Mediterranean diet?
Damira brand product recall: what happened and what families should do
Lactalis recalls several batches of Damira infant formula due to cereulide toxin. Find out which products are affected and what steps families should take.
Alert over outbreak of severe poisonings from poisonous mushrooms in California: the case that also puts Europe on alert
Deadly outbreak of poisonous mushrooms in California: 3 dead and 35 poisoned. Key facts, symptoms, and advice to prevent similar cases in Spain and Europe.
Beware of supplements with undeclared drugs and allergens sold online
Several supplements recalled for containing hidden drugs and allergens. Risks, products involved, and tips to avoid dangerous online purchases.
Gut microbiota: the new axis of health that links heart, brain and metabolism
How the gut microbiota influences heart, brain and weight, and what diet and habits take care of it according to the latest science.
Five key nutrients to slow down aging
What are the 5 nutrients with the most evidence to slow aging and how to include them in your diet without falling for false promises?
The US tightens its dietary guidelines and points the finger at ultra-processed foods
The US updates its dietary guidelines: less ultra-processed foods, sugar, and salt; more protein and fresh foods. Impact on schools and public programs.
Sportlife News: curiosities, health and data protection
Discover the most interesting Sportlife news and how they handle your data. Health, sports, privacy, and key tips explained clearly.
Oregano and aloe vera face mask for acne: properties, recipe and correct use
Discover how to make an oregano and aloe vera face mask to combat acne, oiliness, and irritation with a natural, effective, and easy-to-apply recipe.
Benefits and contraindications of guarana: uses, properties and risks
Discover what guarana is, its benefits for energy and weight, safe doses and most important contraindications before taking it.
SleepFM: the AI ​​that turns a night's sleep into a health map
An AI model analyzes a night's sleep and estimates the risk of 130 serious diseases. This could change preventive medicine in Spain and Europe.
Cedar pollen allergy in January: how to recognize it and protect yourself
Cedar pollen in January: symptoms, differences from the flu, and effective tricks to relieve allergies in Texas and other winter pollen areas.
Yoga fit: conscious strength, holistic well-being, and your personal data
Discover what yoga fit is, its real benefits, and how your data is handled when you register to train online safely and securely.
Controversy and tradition: this is what hospital menus in Spain are like.
Controversy over the quality of hospital menus and examples of carefully prepared Christmas menus in Spain. Nutrition, tradition, and well-being in public hospitals.
1400 calorie diet: balanced menu to lose up to 2 kilos
Discover a balanced 1400 calorie diet, with a detailed daily menu and guidelines for losing weight in a healthy and controlled way.
Fungal skin infections in summer: risks, symptoms and how to prevent them
Fungal skin infections in summer: why they increase, key symptoms, risk areas and effective tips to prevent and avoid infections at beaches and swimming pools.
Junk food ban in schools: progress, challenges and key points of the debate
What does banning junk food in schools entail, how is it implemented, what data on childhood obesity supports it, and what changes does it bring to students?
Sports training: scientific basis, planning and the role of the coach
Discover what sports training is, its principles, phases, and how to plan it to safely improve performance.
Understanding joint pain: causes, diagnosis, and relief
Discover why joints hurt, how they are diagnosed, and the best current options for relieving joint pain and improving your mobility.
Iron and vitamin C-rich smoothie: recipe, benefits, and other healthy combinations
Discover how to prepare a smoothie rich in iron and vitamin C and other natural combinations to support your energy and help with anemia.
Orange and apple diet for weight loss: menu, benefits and complete tips
Discover how to follow the orange and apple diet for weight loss, including daily menus, benefits, tips and tricks to avoid the rebound effect.
Oregano oil for asthma: properties, benefits and precautions
Discover how oregano oil can support asthma, its respiratory benefits, risks, and the safest way to use it as a supplement.
Probiotics and breastfeeding: benefits, safety, and natural sources for mother and baby
Are probiotics safe while breastfeeding? Discover the benefits, recommended strains, their relationship to mastitis, and the best natural sources.
Cabbage juice during pregnancy: properties, benefits, and how to drink it safely
Discover if cabbage and its juice are safe during pregnancy, its benefits for mom and baby, and the best ways to consume it without discomfort.
Health Channel: services, campaigns and resources to take better care of yourself
Discover what a health channel offers: access to clinics, 24-hour care, prevention, campaigns, and digital resources to better care for your health.
Foods and drinks that can reduce sex drive and how to avoid them
Discover which foods and drinks lower libido and how to take care of your diet to protect your sex drive and intimate health.
Caffeine-free teas and infusions to care for your skin and enhance its beauty
Discover the best caffeine-free teas to care for your skin: antioxidants, hydration and restorative rest in your beauty routine from within.
What happens to the body (and health) when there is excess sugar
How excess sugar affects teeth, weight, skin and cancer risk, and what to do after a binge to regain balance without extreme diets.
Treatment of muscle soreness: causes, care and detailed prevention
Discover how to treat delayed onset muscle soreness (DOMS): causes, effective remedies, painkillers, hot and cold therapy, and prevention with exercise and diet.
Effects of sodium on the health of the body and heart
Discover how sodium affects the heart, blood pressure, and kidneys, and learn key strategies for reducing excess sodium in your diet.
Prevention and pharmaceutical advice in the community pharmacy
Discover how pharmaceutical advice improves prevention, adherence, and safety in community pharmacies.
How to avoid respiratory illnesses caused by the cold: tips and key measures for winter
Protect your health in winter: key tips to avoid respiratory illnesses caused by the cold with habits, clothing, hygiene and warning signs.
Cardiovascular and cardiometabolic continuum: from silent risk to clinical damage
What is the cardiovascular and cardiometabolic continuum, how does it progress, and where to intervene to reduce the risk of heart attack, stroke, and diabetes?
Amanda Bynes and the challenge of losing 20 pounds: this is how she is experiencing her physical and mental transformation
How Amanda Bynes copes with her 20+ pound weight loss with Ozempic, life changes and mental health in the media spotlight.
Benefits of going to bed early and waking up at the same time every day
Discover how going to bed early and waking up early improves your health, productivity and mood, and learn key habits for restful sleep.
Food allergies and citric acid: sources, risks and how to manage them
Discover how citric acid affects food allergies, symptoms, diagnosis, and what alternatives to use to maintain a safe and balanced diet.
Parkinson's disease and fluctuations: a complete guide to understanding and managing them
What are Parkinson's fluctuations, why do they occur, and how are they treated to improve quality of life?
Vitamin B6 and its relationship to toothache: causes, symptoms and key foods
Discover how a lack of vitamin B6 and B complex influences toothache and what foods help prevent it.
Benefits of bee pollen for health, metabolism, and energy
Discover the benefits of bee pollen: its properties, composition, metabolism, energy, and how to safely incorporate it into your daily routine.
List of pathologies: types of diseases, search and resources
Discover how to use a list of pathologies: types of diseases, search by name and relationship with second opinion and permanent disability.
The new Wegovy slimming pill: how it's changing the obesity market
Wegovy, the new weight-loss pill: results, effects, price, and when it might arrive in Spain and Europe. Learn how this oral GLP-1 works.
Bee pollen: benefits, properties, risks, and how to take it safely
Discover the benefits, properties, and risks of bee pollen, how to take it safely, and in what cases it is advisable to avoid consuming it.
Popcorn and gallbladder attacks: diet, risks, and recommended foods
Do you have gallstones? Find out if you can eat popcorn, which fats to avoid, and what diet to follow to reduce gallbladder attacks.
Spicy food and breastfeeding: myths, studies, and how it can affect your baby
Find out if you can eat spicy food while breastfeeding, how it affects the taste of the milk, and what science says about possible discomfort for the baby.
Iron in the diet: how to use watermelon and spinach to combat anemia
Discover how watermelon and spinach, combined with vitamin C, help prevent anemia and improve iron absorption in your daily diet.
Interaction between fruits and antibiotics: which ones to avoid and which ones to choose
Discover which fruits and juices interfere with antibiotics, which ones are safe, and how to consume them to maintain the effectiveness of your treatment.
Ultra-processed foods compared to tobacco: the new battle over labels in Europe
Why ultra-processed foods are being compared to tobacco, and what the new black warning logo that France is proposing for Europe implies.
Acidophilus milk: properties, nutrients, and probiotic health benefits
Discover what acidophilus milk is, its nutrients, probiotics, and how it can help your digestion, immune system, and bones as part of a balanced diet.
Grapefruit and gout: benefits, risks with medication, and appropriate diet
Discover how grapefruit affects gout, its benefits, risks of interaction with medications, and the most recommended dietary guidelines.
Red raspberries: properties, nutrients and health benefits
Discover all the benefits of red raspberries: antioxidants, vitamins, fiber and their power to care for your heart, weight, skin and immune system.
Vitamin D: why it's lacking even in sunny countries and how it affects your health
Why vitamin D is lacking even with sunlight, what real benefits it has and when to supplement safely, with a focus on Spain and Europe.
Factors that alter body odor and how to control them
Discover why your body odor changes, what factors alter it, and how to improve it with habits, diet, and effective treatments.
Laxative diet for constipation: foods, menu and key habits to improve bowel transit
Discover the best laxative diet for constipation: key foods, daily menu and habits that improve your intestinal transit naturally.
Health consequences of excess salt: blood pressure, kidneys, and how to reduce it
Discover how excess salt raises blood pressure, damages kidneys and heart, and learn clear tips to reduce it in your daily diet.
Impact of lifestyle on health: risks, habits and comprehensive prevention
Discover how your lifestyle influences your health and what key habits reduce the risk of cardiovascular disease, cancer, and other illnesses.
Alert for undeclared milk in Antonio y Cañizares chocolate bars and triangles
AESAN (Spanish Agency for Food Safety and Nutrition) issues warning about undeclared milk in Antonio y Cañizares chocolate bars and triangles. Check affected batches and what to do if you are allergic.
Ultrasensitive liquid biopsy: a new way to anticipate the response to immunotherapy
How ultrasensitive liquid biopsy helps predict and monitor response to immunotherapy in advanced cancer, with data from European studies.
3-Day Rapid Detox Diet: Complete Menu and User Guide
Discover a quick 3-day detox diet with a detailed menu, key foods, and tips to reduce bloating and get back to healthy habits.
Lose weight by eating artichoke soup: 2-day menu and real benefits
Discover how artichoke soup helps you lose weight, its real benefits, and a 2-day menu to reduce bloating without fad diets.
Alert for undeclared soy in Alipende popcorn corn
AESAN (Spanish Agency for Food Safety and Nutrition) has issued a warning regarding undeclared soy in a batch of Alipende popcorn kernels distributed in Madrid and Castilla-La Mancha. Check if you have this product.
Coffee and milk diet for weight loss: menu, tips and mistakes to avoid
Discover how to lose weight by drinking coffee with milk: daily menu, mistakes to avoid and tricks to burn more fat without giving up your favorite drink.
Health benefits of the yamabushitake mushroom or lion's mane
Discover what the yamabushitake mushroom is, its benefits for the brain, digestion, immune system, and how to take it safely.
Brown rice and artichoke diet: how to lose weight by detoxifying your body
Discover how to lose weight with brown rice and artichokes: daily menu, benefits, risks and tips to lose weight without putting your health at risk.
H3N2 subclade K influenza alert: how it is impacting Europe and Spain
Surge of H3N2 subclade K influenza in Europe: symptoms, risks for the elderly, vaccine effectiveness and key measures to protect yourself this winter.
4-day diet with asparagus and artichokes to lose weight and reduce bloating
4-day plan with asparagus and artichokes to lose weight, reduce bloating and cleanse the body with a light and very detailed menu.
Peach diet: how to lose weight by eating peaches in a healthy way
Discover how to lose weight by eating peaches with a detailed daily menu, benefits, tricks and healthy tips to lose weight while taking care of your health.
Quick body cleanse in one day with liquids: complete diet and menu
Discover how to cleanse your body in one day with liquids, broths, and herbal teas. Complete menu, benefits, risks, and guidelines for doing it safely.