Salivary bacteria and their role in peanut allergies
A study led from Madrid reveals that oral bacteria can reduce allergic reactions to peanuts and open new avenues for treatment.
Food allergies: rise, daily risks and new prevention strategies
Food allergies and intolerances in Spain: causes, symptoms, labeling, risks of traces and new prevention and treatment strategies.
Cypress pollen: soaring levels and a difficult season for allergy sufferers in Spain
Cypress pollen levels have spiked in Spain: areas at highest risk, causes of the increase, and allergists' advice on how to reduce symptoms and protect yourself.
Risk of obesity according to waist circumference: how to interpret and reduce it
Discover what your waistline indicates about your risk of obesity and cardiovascular disease, and what changes to make to effectively reduce it.
World Rare Disease Day: social mobilization, science and equity in Spain
How Spain and Europe are experiencing World Rare Disease Day: key data, FEDER campaigns, scientific advances and challenges in diagnosis and equity.
Vegetarian diets and cancer risk: what the largest study to date says
What are the risks and benefits of a vegetarian diet against cancer, according to the largest study involving 1,8 million people in several countries?
Frozen blueberries recalled due to listeria risk: what we know and how it affects consumers
Alert for the recall of frozen blueberries due to listeria: affected batches, health risks and recommendations for companies and consumers.
Regional plans, registries and participation: this is how the response to rare diseases is being strengthened in Spain
Regional plans, registries and newborn screenings: this is how Spain is progressing in the fight against rare diseases and inequalities between regions.
Childhood weight and breast cancer risk: what science says
Discover how childhood and adult weight influences the risk of breast cancer and what habits help to realistically reduce it.
Hypertension: New evidence on lifestyle, mouthwashes and blood pressure control
Hypertension: what habits lower blood pressure, how antibacterial mouthwashes influence it, and what European guidelines recommend for better control.
Deadly fungus alert in California: what's happening and why it's also a concern in Europe
Deaths and transplants caused by the deadly fungus in California: how it acts, why it is mistaken for edible mushrooms, and what to learn in Spain and Europe.
Category highlights
- Diet for benign prostatic hyperplasia: foods, habits and tips to improve prostate health
- Interaction between fruits and antibiotics: which ones to avoid and which ones to choose
- Benefits of brown cane sugar: properties, differences and real nutritional value
- Pumpkin diet for constipation: complete guide, menu and benefits
- Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
- Natural and integrative tips for safely managing leukemia
- 1600 Calorie Diet for Diabetics: Complete Guide, Menu, and Foods
- Liver-fighting diet: gentle menu, myths, drinks, and a complete guide
- Nopal: uses, benefits, properties, recipes, dosage and care
- Unani Medicine: Balance of Humors and Integral Health
- High cholesterol: Symptoms, causes and how to lower it naturally
- Lentils: Benefits, Properties and Uses in the Kitchen
- Mint and chamomile tea: benefits, properties and how to prepare it
- Diet to treat conjunctivitis: essential foods to relieve its symptoms
- Causes and solutions for burning feet and ankles
- Discover the benefits of oatmeal for your health and well-being
- Liver Care: Hepatitis Diet and Key Recommendations
- Natural anesthesia, Cloves
- Aluminum and health
- Peanuts: benefits and contraindications
Ultra-processed foods and their impact on survival after cancer
A study of cancer survivors links ultra-processed foods to increased mortality. Learn about the risks and how to reduce your daily consumption of these foods.
Children with rare diseases: advances in care, diagnosis and social support
How children with rare diseases are cared for today in Spain: early diagnosis, the ÚNICAS project and social and institutional support.
Cholesterol: risks, treatments and alternatives to manage it without falling for myths
How to lower cholesterol with evidence: statins, diet, exercise, and supplements that are scientifically backed. Options and risks explained.
Diet modulates the microbiota differently in Crohn's disease and ulcerative colitis.
Diet alters the gut microbiota differently in Crohn's disease and ulcerative colitis. Learn about the findings from the VHIR and the potential of new biomarkers.
Fatty liver: new treatments, exercise, diet and key habits to slow the disease
Fatty liver: new treatments from Spain, ideal exercise, Mediterranean diet, omega-3 and key habits to stop it in time.
Fatty liver: new therapies, exercise, diet and supplements that make a difference
How to stop fatty liver: new treatments, appropriate exercise, Mediterranean diet, less sugar and the role of omega-3s explained step by step.
Mental health of older people: challenges, risks and care
Discover how to care for the mental health of older people: key facts, real risks and practical solutions for dignified aging.
Liquid biopsy: from the laboratory to clinical practice in Spain and Europe
How liquid biopsy and AI are changing cancer in Spain: early detection, minimal residual disease and access in the public system.
Advantages of herbal medicine: uses, benefits and methods of application
Discover what phytotherapy is, its advantages, main uses, ways to take it and precautions to get the most out of medicinal plants.
Aloe vera and type 2 diabetes: properties, benefits and precautions
Discover how aloe vera can help with type 2 diabetes, its benefits for glucose and skin, and the most important precautions.
Alert over outbreak of severe poisonings from poisonous mushrooms in California: the case that also puts Europe on alert
Deadly outbreak of poisonous mushrooms in California: 3 dead and 35 poisoned. Key facts, symptoms, and advice to prevent similar cases in Spain and Europe.
How to use horsetail: ways to use it, benefits and presentations
Discover how to use horsetail in capsules, infusions, baths and extracts, its diuretic and remineralizing benefits and key precautions.
SleepFM: the AI ​​that turns a night's sleep into a health map
An AI model analyzes a night's sleep and estimates the risk of 130 serious diseases. This could change preventive medicine in Spain and Europe.
Cedar pollen allergy in January: how to recognize it and protect yourself
Cedar pollen in January: symptoms, differences from the flu, and effective tricks to relieve allergies in Texas and other winter pollen areas.
Foods that help heal wounds and speed up skin healing
Discover the best foods for healing wounds, building collagen, and preventing infections. A practical guide to nutrients and dietary advice.
Natural remedies for vaginal yeast infections and care to relieve candidiasis
Discover natural remedies, intimate care, and diet to safely relieve vaginal mycosis and candidiasis and prevent relapses.
Fatty liver: new scientific keys and habits to slow it down
Fatty liver: real risks, scientific findings and key lifestyle changes to slow it down and improve liver health.
Fungal skin infections in summer: risks, symptoms and how to prevent them
Fungal skin infections in summer: why they increase, key symptoms, risk areas and effective tips to prevent and avoid infections at beaches and swimming pools.
Understanding joint pain: causes, diagnosis, and relief
Discover why joints hurt, how they are diagnosed, and the best current options for relieving joint pain and improving your mobility.
Oregano oil for asthma: properties, benefits and precautions
Discover how oregano oil can support asthma, its respiratory benefits, risks, and the safest way to use it as a supplement.
Effects of sodium on the health of the body and heart
Discover how sodium affects the heart, blood pressure, and kidneys, and learn key strategies for reducing excess sodium in your diet.
How to avoid respiratory illnesses caused by the cold: tips and key measures for winter
Protect your health in winter: key tips to avoid respiratory illnesses caused by the cold with habits, clothing, hygiene and warning signs.
Magnesium to relieve joint pain: benefits, types and how to take it
Discover how magnesium helps relieve joint pain, reduce inflammation, and protect cartilage. Types, uses, and dosage tips.
Cardiovascular and cardiometabolic continuum: from silent risk to clinical damage
What is the cardiovascular and cardiometabolic continuum, how does it progress, and where to intervene to reduce the risk of heart attack, stroke, and diabetes?
Parkinson's disease and fluctuations: a complete guide to understanding and managing them
What are Parkinson's fluctuations, why do they occur, and how are they treated to improve quality of life?
List of pathologies: types of diseases, search and resources
Discover how to use a list of pathologies: types of diseases, search by name and relationship with second opinion and permanent disability.
How a high-fat diet can promote liver cancer
How a high-fat diet reprograms the liver, promotes fatty liver, and increases the risk of liver cancer, according to an MIT study.
Diet for benign prostatic hyperplasia: foods, habits and tips to improve prostate health
Discover the best diet for benign prostatic hyperplasia (BPH): recommended foods, what to avoid, and daily habits to relieve symptoms and care for your prostate.
Interaction between fruits and antibiotics: which ones to avoid and which ones to choose
Discover which fruits and juices interfere with antibiotics, which ones are safe, and how to consume them to maintain the effectiveness of your treatment.
Grapefruit and gout: benefits, risks with medication, and appropriate diet
Discover how grapefruit affects gout, its benefits, risks of interaction with medications, and the most recommended dietary guidelines.
Food allergies and prevention: a practical guide to avoiding them in everyday life
Complete guide to food allergies: symptoms, risk foods and key prevention and labeling information to avoid severe reactions.
GLP-1: benefits, risks, and new oral therapies for obesity
GLP-1: benefits, risks, WHO guidelines, and new oral pills like orforglipron for treating obesity. Key facts and warnings you should know.
Health consequences of excess salt: blood pressure, kidneys, and how to reduce it
Discover how excess salt raises blood pressure, damages kidneys and heart, and learn clear tips to reduce it in your daily diet.
Ultrasensitive liquid biopsy: a new way to anticipate the response to immunotherapy
How ultrasensitive liquid biopsy helps predict and monitor response to immunotherapy in advanced cancer, with data from European studies.
Diet to combat ulcerative colitis: menus, foods and key guidelines
Complete diet guide for ulcerative colitis: allowed and forbidden foods, menus, and tips to reduce flare-ups and improve your symptoms.
Benefits of sacha inchi: Amazonian superfood for your health and skin
Discover what sacha inchi is, its benefits for the heart, skin, and brain, and how to take it in seeds, oil, or supplements in your daily life.
More cheese, less dementia? What science really says
A large study links high-fat cheese and cream to less dementia. Should we change our diets? Key points, nuances, and warnings you should know.
Benefits of eating pickled foods for your digestive and immune health
Discover all the benefits of eating pickled foods, how they improve your digestion and gut microbiota, and what precautions you should take when consuming them.
Health benefits of the yamabushitake mushroom or lion's mane
Discover what the yamabushitake mushroom is, its benefits for the brain, digestion, immune system, and how to take it safely.
H3N2 subclade K influenza alert: how it is impacting Europe and Spain
Surge of H3N2 subclade K influenza in Europe: symptoms, risks for the elderly, vaccine effectiveness and key measures to protect yourself this winter.
Boosting efforts for rare diseases in Spain and Europe: artificial intelligence joins forces with families and associations
AI and new support networks are changing the diagnosis and care of rare diseases in Spain and Europe. Learn about the advances.
Lungs and excess weight: how obesity affects your breathing
Discover how excess weight damages your lungs, worsens asthma and sleep apnea, and what respiratory improvements are achieved by losing weight.
Benefits of eating bread: types, properties and why you shouldn't eliminate it from your diet
Discover the benefits of eating bread, which types to choose, its nutrients, and why it doesn't make you fat if you include it properly in a balanced diet.
How to tell if your cough is persistent and when to worry
Discover how to identify a persistent cough, its causes, warning signs, and when to see a doctor to avoid complications.
How your knees change with age and what you can do
Discover how your knees change with age, why they hurt, and what treatments exist to prevent them from limiting your life.
Masks will be mandatory in health centers and nursing homes in Catalonia due to the flu peak.
Catalonia mandates masks in healthcare centers and nursing homes due to the flu: which days it applies, who it affects, exceptions and duration of the measure.
Cochayuyo seaweed: properties, benefits and culinary uses in detail
Discover what cochayuyo seaweed is, its powerful digestive and cleansing benefits, and how to incorporate it into stews, salads, and paellas.
Ultra-processed foods and chronic diseases: what science says and how the authorities are reacting
Real risks of ultra-processed foods: what science says, what the courts demand, and what changes are proposed to curb chronic diseases.
Flu vaccination and other respiratory infections: this is how the new season arrives
The flu season is arriving early in Spain with the K variant. Find out who should get vaccinated, what the 2025-2026 campaign will be like, and what Europe says about vaccine safety.
Natural tips to combat endometriosis: a complete and updated guide
Discover natural tips, diet, medicinal plants and complementary therapies to relieve pain and improve endometriosis.
Natural tips and complete strategies to combat obsessive-compulsive disorder (OCD)
Discover natural tips, habits, and key therapies to combat OCD, reduce anxiety, and safely complement professional treatment.
Safflower oil: properties, uses, benefits and precautions
Discover the health, skin, and hair benefits of safflower oil, how to use it, and precautions. A complete and practical guide to making the most of it.
Links between periodontitis and common systemic diseases
How periodontitis is related to cardiovascular disease, diabetes, and more, and what role the dentist plays in its detection and prevention.
Natural tips and herbal medicine to combat pyelonephritis
Discover natural remedies, herbal medicine, and key habits to support medical treatment and prevent pyelonephritis and urinary tract infections.
Benefits of brown cane sugar: properties, differences and real nutritional value
Discover the properties of brown cane sugar, its nutrients, differences with white sugar, and how to choose the healthiest option.
Smoking, vaping, and their real impact on eye health
Discover how smoking and vaping damage your eyes: cataracts, AMD, dry eye, and more. Protect your vision with key measures.
Fatty liver: early detection with FLI and new options with GLP-1
FLI in Spain: habits and advances with semaglutide for fatty liver. Key signs, tests, and guidelines to prevent complications.
Rare diseases: research, access and solidarity in Spain
Latest developments in rare diseases in Spain: PERT, the Galician strategy, conferences, and fundraising campaigns. Keys to access, diagnosis, and comprehensive care.
Ultra-processed foods and cancer in young people: what we know
A large study links ultra-processed foods to precancerous polyps in people under 50. Facts, limits, and what it means for your diet.
Ultra-processed foods and colorectal cancer: what the evidence indicates
A study of 29.000 women links ultra-processed foods to a higher rate of colorectal adenomas. Key aspects of the risk and its impact on prevention in Spain and Europe.
Diabetes and chronic kidney disease: clinical advances and social activation in Spain
Advances in finerenone, ALCER screening, and actions in Madrid: Keys to preventing CKD in people with diabetes in Spain.
Natural tips and a holistic diet to combat cerebral ischemia: signs, therapies, and a practical guide
A guide with diet, habits, FAST signs, and complementary therapies to combat cerebral ischemia. Practical guidelines backed by evidence and common sense.
Barley sprouts: properties, uses, safe cultivation and how to consume them
Benefits of sprouted barley: nutrients, uses for humans and horses, how to sprout and consume it safely. A practical and comprehensive guide.
Natural tips and safe care to combat chickenpox
Safe remedies for chickenpox: oatmeal, calamine lotion, aloe vera, and key care tips. Symptoms, prevention, and warning signs. Learn how to relieve itching.
Kukicha tea: what it is, real benefits, varieties and how to prepare it properly
Kukicha tea: real benefits, varieties, and preparation. Learn how to choose quality, myths, and precautions. A clear guide to enjoying it today.
Yellow tea: benefits, varieties, process and complete preparation
Yellow tea: what it is, benefits, varieties, preparation, and contraindications. A practical guide to enjoying its unique flavor without mistakes.
Pumpkin diet for constipation: complete guide, menu and benefits
Pumpkin diet for constipation: 2-day menu, helpful foods, seeds, recipes, and contraindications. Hydration and fiber for better digestion.
When to go to the emergency room for difficulty breathing: a complete guide
Difficulty breathing: warning signs, pediatric emergencies, and the flu. Find out when to go to the hospital and what to expect upon arrival.
Diet for gastritis in teenagers: menu, foods, cooking methods and practical advice
A complete guide to gastritis in teenagers: symptoms, allowed foods, a gentle menu, and cooking methods. Practical tips for relieving discomfort.
Borojó: benefits, properties, traditional uses and precautions
Benefits of borojó: properties, uses, risks and how to take it to take advantage of its antioxidant and energy potential.
Diagnosis of dyspnea in adults: causes, tests and treatment
Causes, symptoms, and key tests for diagnosing dyspnea in adults. Warning signs and treatment.
Quail eggs: benefits, properties, nutritional value and preparation methods
Benefits of quail eggs: nutrients, uses, recipes, and perfect cooking. Learn how to incorporate them into your diet in a healthy way.
When to get a spirometry test: a complete guide with instructions, preparation and results
Discover when it's advisable to have a spirometry test, what the test involves, preparation, risks, and how to interpret the results. A clear and helpful guide.
Flu treatment in adults: symptoms, tests, antivirals and care
Symptoms, tests, antiviral medications, and home care for the flu in adults. Learn when to see a doctor and how to prevent it with a vaccine.
When to go to the ER for the flu: clear signs and what to do
Flu? Warning signs that indicate a need to go to the ER, what to do at home, and when to seek medical advice. A clear guide with risk groups and prevention tips.
Helicobacter pylori: A practical guide to diet, supplements, and natural remedies that actually help (without replacing antibiotics)
Natural remedies and diet for H. pylori: what works, dosage, and contraindications. Support your medical treatment with effective guidelines.
Natural tips and exercises to combat scoliosis: an expanded and practical guide
Relieve scoliosis with exercises, habits, and diet. A practical guide with stretches, home care, and signs that indicate when to see a specialist.
Carob: health benefits, properties, uses, and recipes
Carob: properties, uses, and precautions. A substitute for cocoa, high in fiber and polyphenols. How to consume it and what it's used for.
Natural and integrative tips for safely managing leukemia
Leukemia Support Guide: Safe Complementary Therapies, Diet, Exercise, and Herbal Risks. Not a substitute for medical treatment.
Natural tips to combat thrombophlebitis: complete guide, causes, symptoms, and adjuvant treatments
Relieve thrombophlebitis with habits, compression, and plants. Warning signs, diet, and medical options explained clearly and practically.
Salvia miltiorrhiza (Danshen): benefits, uses, compounds and precautions
Properties, compounds, and uses of Salvia miltiorrhiza. Cardiovascular, liver, and skin benefits, as well as precautions and interactions.
Natural tips and practical diet to relieve Helicobacter pylori
Practical guide: diet, foods, and complementary remedies to relieve Helicobacter pylori. Clear and reliable instructions to help you feel better.
Dietary guidelines with evidence to relieve chronic constipation
New BDA-endorsed guidelines: kiwi, rye bread, mineral water, psyllium, and magnesium to relieve chronic constipation.
Vascular dark circles: causes, how to identify them, and how to treat them
What are vascular dark circles, why they occur, and how to treat them: causes, differences, and real solutions to improve your look.
Breast cancer: relationships, screening, and new advances
Impact of breast cancer on couples, delays in screening, triple-negative breast cancer, and new therapies that improve survival.
Neem (Azadirachta indica): benefits, uses, properties and precautions
Benefits of the neem tree: properties, uses for skin, hair, and gardening, how to apply it, and precautions for safe use.
Natural tips and a complete guide to relieve hiatal hernia without losing sight of medical treatment.
Relieve hiatal hernias with diet, posture, and evidence-based natural remedies. A practical guide to reducing heartburn and reflux. Improve your symptoms!
Early detection of endometriosis: clinical guidelines, tests, and advances
How to detect endometriosis early: key symptoms, reliable tests, treatments, and advances. A clear guide to help you decide and take action early.
What is amebiasis: symptoms, transmission, diagnosis and treatment
Amebiasis: definition, symptoms, contagion, diagnosis, and treatment. Warning signs, practical prevention, and when to see a doctor.