Healthy diet from age 40 onwards: a complete guide by stages
Discover how to adapt your diet from age 40 onwards to take care of your weight, hormones, bones and heart with key foods and simple proportions on your plate.
Discover how to adapt your diet from age 40 onwards to take care of your weight, hormones, bones and heart with key foods and simple proportions on your plate.
What are the risks and benefits of a vegetarian diet against cancer, according to the largest study involving 1,8 million people in several countries?
New study in Spain links moderate wine consumption in a Mediterranean diet with lower mortality and cardiovascular risk, but warns against excesses.
How Lamine Yamal adapts his diet during Ramadan: fasting, hydration and Barça's special plan to perform at his best in LaLiga and with Spain.
The largest Cochrane analysis reveals whether intermittent fasting is better for weight loss than a traditional diet, and what experts in Spain recommend.
Does the banana diet really work for weight loss? Find out what it involves, what risks it carries, and what nutritionists recommend.
Risks and potential benefits of the keto diet on weight, liver and mental health, according to the latest scientific evidence.
Can a diet consisting solely of oats lower cholesterol? Learn the results of the study and how it could be safely implemented.
Intermittent fasting: what science says, what benefits it has, what risks it entails, and in what cases it is advisable or not to apply it according to experts.
A Spanish study links the Mediterranean diet and microbiota with slower cognitive decline in older adults with metabolic risk.
Does cutting out gluten help you lose weight? Learn what science says, the risks, and alternatives for losing weight safely and effectively.
How the Mediterranean diet protects heart and mind and why Spain is moving away from this healthy pattern.
Are you thinking about trying the viral carnivore diet? Learn how it works, what results have been seen, and why science urges caution before following it.
The viral carnivore diet promises rapid weight loss, but is it safe? Learn what it is, how it works, and what experts warn against before you try it.
What changes with the new US food pyramid, why is it generating controversy, and how does it compare to the Mediterranean diet and Spanish guidelines?
Discover a balanced 1400 calorie diet, with a detailed daily menu and guidelines for losing weight in a healthy and controlled way.
Prepare a light, low-calorie, and very filling fish pie. Ideal for weight loss diets, easy, juicy, and full of protein.
Discover how to plan healthy diets and nutrition, debunk myths, and lose weight without fad diets. A practical and easy-to-follow guide.
Discover how to follow the orange and apple diet for weight loss, including daily menus, benefits, tips and tricks to avoid the rebound effect.
Does intermittent fasting work for weight loss? Benefits, limitations, risks, and how to apply it safely and sustainably according to scientific evidence.
Discover if cabbage and its juice are safe during pregnancy, its benefits for mom and baby, and the best ways to consume it without discomfort.
Discover the properties of cane molasses, its contribution of iron, calcium and antioxidants, and how to use it as a healthier sweetener.
Discover the benefits of eating pineapple: its digestive, antioxidant, and diuretic properties, and how to include it in your daily diet in a healthy way.
Discover the benefits of grapes for children, the risks of choking, and how to prepare them safely and healthily at every stage.
Discover how to prepare healthy snacks with wheat tortillas: light fillings, cooking tricks and ideas for kids and balanced snacks.
Discover why you might crave cornstarch, what health problems it might be hiding, and how to safely use cornstarch in your diet.
The UN establishes Mediterranean Diet Day while the FAO warns of its decline in Spain and Europe. Key aspects, benefits, and how to revive it.
Find out if you can eat spicy food while breastfeeding, how it affects the taste of the milk, and what science says about possible discomfort for the baby.
Discover the best laxative diet for constipation: key foods, daily menu and habits that improve your intestinal transit naturally.
Discover how excess salt raises blood pressure, damages kidneys and heart, and learn clear tips to reduce it in your daily diet.
Discover a quick 3-day detox diet with a detailed menu, key foods, and tips to reduce bloating and get back to healthy habits.
Discover how artichoke soup helps you lose weight, its real benefits, and a 2-day menu to reduce bloating without fad diets.
Complete diet guide for ulcerative colitis: allowed and forbidden foods, menus, and tips to reduce flare-ups and improve your symptoms.
Discover what sacha inchi is, its benefits for the heart, skin, and brain, and how to take it in seeds, oil, or supplements in your daily life.
Discover all the benefits of eating pickled foods, how they improve your digestion and gut microbiota, and what precautions you should take when consuming them.
Discover how to lose weight by drinking coffee with milk: daily menu, mistakes to avoid and tricks to burn more fat without giving up your favorite drink.
Discover how to lose weight with brown rice and artichokes: daily menu, benefits, risks and tips to lose weight without putting your health at risk.
Are vegetarian and vegan diets safe for children? Key factors, risks, and benefits according to the largest study conducted to date.
Discover real weight loss transformations and learn habits, tricks, and mental approaches to lose weight without miracle diets.
4-day plan with asparagus and artichokes to lose weight, reduce bloating and cleanse the body with a light and very detailed menu.
Discover how to lose weight by eating peaches with a detailed daily menu, benefits, tricks and healthy tips to lose weight while taking care of your health.
Discover how to cleanse your body in one day with liquids, broths, and herbal teas. Complete menu, benefits, risks, and guidelines for doing it safely.
Discover how to follow safe diet plans: key foods, a 1200 kcal menu, the Mayo Clinic diet, and tips for losing weight without putting your health at risk.
Discover how to follow the watermelon and chicken diet to lose weight fast, its benefits, daily menu, risks, and how to avoid the rebound effect.
Learn how to gain weight healthily with a high-calorie diet, a detailed daily menu, and tips for gaining muscle mass without ultra-processed foods.
Real benefits of the Mediterranean diet for heart, thyroid and weight, and why it is so difficult to follow it today in cities like Barcelona.
Discover how to lose weight with pumpkin and potato puree: daily menu, benefits, light tricks and tips to lose weight without going hungry.
Discover how to lose weight by eating pumpkin puree: daily menu, digestive benefits and tricks to lose weight without going hungry.
Discover the benefits of eating bread, which types to choose, its nutrients, and why it doesn't make you fat if you include it properly in a balanced diet.
Discover how to do the corn diet for 2 days: properties, detailed menu and tricks to lose 1 kilo quickly and easily.
Discover how to prepare a light pumpkin, carrot and corn pudding, low in calories, tasty and easy, ideal for weight loss diets.
Discover the 3-day diet with orange juice and tomato to lose up to 1 kilo fast, with a detailed menu, benefits and safety tips.
One-day apple-based plan to reduce bloating. Complete menu, tips, benefits, and limits for safe use.
Discover what a 450-calorie diet is like: complete daily menu, risks, recommendations, and keys to losing weight safely.
Discover what cochayuyo seaweed is, its powerful digestive and cleansing benefits, and how to incorporate it into stews, salads, and paellas.
10-day menu to lose 2 kilos quickly and healthily, with tips on hydration, exercise and filling foods to avoid rebound.
Learn how to make a light vegetable pie with Swiss chard: low in calories, filling, and very tasty. Ideal for diets and light dinners.
Daily 1550 calorie menu to lose weight without going hungry. Meal plan, portion sizes, and tips for healthy weight loss.
Discover the egg white and tomato diet: daily menu, benefits, allowed foods and tips to lose weight without putting your health at risk.
Discover how to lose weight by eating melon: 3- to 7-day menus, benefits, risks, and key tips for losing weight without endangering your health.
Discover how to lose weight by drinking yerba mate tea: benefits, scientific studies, and a simple daily menu to lose fat faster.
Learn how to structure a 4000 calorie maintenance diet, with a sample menu, healthy tips and advice for very active people.
Discover all the benefits of yerba mate: antioxidant, digestive, slimming, and energizing. Learn how it can improve your daily health.
Discover the 350 calorie diet to lose weight fast: detailed daily menu, calorie deficit, allowed foods and tips to avoid the rebound effect.
Daily menu of 1750 calories to lose weight, with portions, recommended foods and key guidelines to lose weight without going hungry.
Discover how to lose weight fast with green apples and low-fat yogurt, a detailed daily menu, benefits, risks, and tips to avoid the rebound effect.
Discover what molybdenum is, what it's used for, what foods it's found in, and how it benefits teeth, liver, iron metabolism, and body detoxification.
Learn how to make a light pear tart that's low in calories and very easy. Ideal for diets, with fitness options to make it even healthier.
Discover how to lose weight by eating green beans with a detailed daily menu, very few calories, high satiety and great benefits for your health.
Discover how to lose weight by eating mashed potatoes with a balanced daily menu, light cooking tricks and tips to avoid the rebound effect.
Discover how to lose weight by eating low-fat yogurt with cereals with a detailed 4-day menu, tips for choosing well and avoiding the rebound effect.
Discover the yogurt and apple diet: 5-day menu, how much weight you can lose, benefits, risks, and tips for doing it safely.
Discover how to lose weight by eating yogurt with cereal: daily menu, benefits, risks and tricks to lose weight without miracle diets.
Discover the lunch diet for weight loss: detailed menu, key foods and tips to lose up to 2 kilos in just 6 days in a healthy way.
Discover how to follow an 1150 calorie diet: allowed foods, sample menu, satiety tricks, and tips for healthy weight loss.
Discover how to lose weight fast with kiwi and skimmed yogurt, daily menu, benefits and keys to avoid the rebound effect in a healthy way.
Learn how to prepare a perfect beef carpaccio: meat, cut, seasoning and tricks for a light, elegant and flavorful starter.
Learn how to prepare a light, fresh, and satisfying chicken salad, ideal for weight loss and hot days. An easy, healthy, and very complete recipe.
Discover natural remedies and habits to relieve non-infectious cystitis, reduce pain, and effectively protect your bladder.
Discover how to lose 1-2 kilos in 4 days with a short fruitarian diet, its complete menu, benefits, risks and when to avoid this plan.
Discover a 2150 calorie diet with a balanced daily menu to lose 1,5-2 kg per month by eating healthily and without going hungry.
Discover natural tips, habits, and key therapies to combat OCD, reduce anxiety, and safely complement professional treatment.
Discover how to follow a diet based on orange and lemon juice, its benefits, daily menu, and key tips for losing weight without the rebound effect.
Discover the health, skin, and hair benefits of safflower oil, how to use it, and precautions. A complete and practical guide to making the most of it.
Discover a 1350 calorie diet with a detailed daily menu to lose about 2 kilos safely, in a balanced way and with filling foods.
Menu from December 1st to 7th with easy, seasonal and balanced recipes to eat well all week without complicating things.
Discover a 7-day diet to lose weight by eating fish, with a detailed menu and light cooking tips to lose up to 3 kilos in a healthy way.
Discover a 2-day diet to cleanse your stomach, reduce bloating and heaviness, and how to care for it afterwards with foods that protect your digestion.
Discover the pumpkin diet for weight loss, its benefits, a 7-day menu, and the best ways to cook it light and filling.
Discover the best diet for constipation: fiber-rich foods, water, and a practical daily menu to improve your bowel movements.
Discover how to lose several kilos by eating carrots and pumpkin with a satisfying, low-calorie, and easy-to-follow daily menu.
Discover how to follow a 750-calorie diet to lose weight: daily menu, allowed foods, and key tips for safe weight loss.
Discover natural remedies, herbal medicine, and key habits to support medical treatment and prevent pyelonephritis and urinary tract infections.
Discover the properties of brown cane sugar, its nutrients, differences with white sugar, and how to choose the healthiest option.
Discover how to create a nutritious diet based on whole grains, their benefits, types of grains, and a detailed sample daily menu.
Discover how to lose weight by eating light corn empanadas with a short, simple and balanced menu that helps you lose up to 1 kilo.
Tuna and carrot diet menu with benefits and risks. Tips for losing weight without rebound through exercise, hydration, and adequate rest.
Lose weight by eating mackerel with a 6-day menu, light recipes, and the benefits of omega-3. Tips and precautions to do it right.
A plan with steak and pumpkin puree to lose 1-2 kg in 7 days. Benefits, light recipe, daily menu, and healthy tips.
One-day liquid detox diet: menu, guidelines, allowed foods, risks, and alternatives. Hydration and return to solids.