Learning how to burn more calories with cardio It will help you get more out of your workouts and get rid of those blissful extra kilos that keep your clothes from feeling as good as you'd like faster.
Transfer your training to first thing in the day. We know it can be tough at first, but it pays off in the form of weight loss. Also, now with good weather it even feels like it. Research has shown that doing cardio in the early morning burns more calories than in the afternoon or evening. Since we are more alert and energetic, we work harder and for longer periods of time.
Interval training is an effective way to increase calorie burn. Don't stick to a steady pace throughout your running, biking, or hiking session. Instead, alternate faster stretches with recovery ones. Move your arms as you run or walk to burn up to 15 percent more calories. Intervals are especially advisable if you need to reduce belly fat.
If you want to burn more calories with cardio, it is essential that you do not just do cardio. Combine it with strength training, since for a complete loss of calories you also have to develop muscle mass. You can lift weights with your typical gym machines and dumbbells, or do sit-ups, push-ups, and squats once a day or every other day. Also, whenever the opportunity to work a muscle appears, do not miss it. He carries shopping bags instead of pushing a cart and takes the stairs instead of the elevator.