La Chinese traditional medicine (TCM) has gained relevance in recent years, especially in the treatment of bone problems. According to this ancient discipline, bones are deeply linked to the health of the kidneys, which are considered responsible for nourishing them at an energetic level through a vital force known as JingThis essential energy, transmitted by our parents at the moment of conception, sustains life and determines many aspects of our physical and emotional health.
The link between kidneys and bones in Traditional Chinese Medicine
In the perspective of Traditional Chinese Medicine, bone health is not limited only to the physical structure of the bone, but is also related to energy balance and proper flow of Qi (vital energy). The kidneys, considered the storehouse of vital essence Jing, play a fundamental role because the strength and longevity of the bones depend on them.
Over time, if the essence of the kidney deteriorates, the capacity for bone regeneration decreases, which can lead to pathologies such as osteoporosis, the arthritis or rheumatic diseases. This holistic approach also considers other aspects of the body, such as the liver, responsible for nourishing the tendons, and the spleen, which is related to the quality of the blood that feeds the bones.
Techniques and treatments used in TCM for bone health
Traditional Chinese Medicine uses a combination of therapeutic techniques that not only seek to relieve symptoms, but also to restore energy balance in the body. These include:
- Acupuncture: Application of needles at strategic points to stimulate the flow of energy through the body's meridians. In the case of bone problems, points that strengthen the kidneys and promote bone regeneration are worked on.
- Moxibustion: Technique that consists of heating certain areas of the body by burning herbs, usually sagebrush, to strengthen the kidneys and increase energy flow.
- Suction cups: They help improve blood and energy circulation, eliminating blockages that may be hindering bone health.
- Phytotherapy: Use of specific medicinal plants to stimulate kidney function, promote the elimination of toxins and strengthen bone structure.
The role of medicinal plants in bone health
Phytotherapy is, without a doubt, an essential tool within TCM. Some plants stand out for their unique properties in the treatment of bone diseases:
- Meadowsweet (Queen of the Meadows): Rich in salicylic acidThis herb relieves inflammatory processes and reduces pain associated with chronic bone pathologies. In addition, its diuretic effect helps eliminate uric acid and other toxins from the body, preventing the accumulation of compounds that damage bones.
- Gravy: Contains salicylic acid, a key component in the fight against pain. Its anti-inflammatory capacity is effective in treating rheumatism, low back pain and other bone ailments.
These herbs, strategically combined with others, enhance healing effects by achieving balance in the body and improving bone health in a comprehensive manner.
Relationship between diet and bone health in Chinese perspective
Diet plays a crucial role in Traditional Chinese Medicine in maintaining healthy bones. Foods are classified according to their energy and ability to balance the body. In the case of the kidneys, it is recommended to incorporate foods that nourish their essence, such as:
- Dark foods: Azukis, walnuts, black sesame and seaweed.
- Roots and tubers: Turnip, parsnip and carrots.
- Concentrated broths: Incorporate chicken or beef bones into broths to extract their collagen and minerals.
- Cooked vegetables: Pumpkin, sweet potato and chard.
On the other hand, the consumption of cold and processed foods is not recommended, as they can weaken the kidneys and reduce bone density. Supplement the diet with foods rich in football y vitamin D It also strengthens bone tissue, increasing its resistance and reducing the risk of fractures.
Additional benefits of TCM in the bone approach
In addition to its direct benefits on bones, the techniques and principles of Traditional Chinese Medicine also positively impact other aspects of health:
- Regulation of the immune system: Helps the body defend itself against infections and chronic diseases that can weaken bones.
- Emotional balance: TCM believes that emotions such as fear or frustration can affect the health of the kidneys and, therefore, the bones.
- Better circulation: Promotes adequate blood flow, ensuring that bones receive the nutrients necessary for repair and strengthening.
TCM not only addresses the problem from a physical point of view, but also from an energetic and emotional point of view, providing a holistic approach.
The ancient knowledge of Traditional Chinese Medicine gives us a unique and profound perspective on bone health. Integrating its techniques and principles into our daily lives can make a huge difference, not only in preventing bone diseases, but also in improving our overall well-being. This comprehensive approach not only seeks to treat the symptom, but also to revitalize the balance of body, mind and spirit.
This heritage of oriental and world wisdom; they are panaceas for people who seek health in different ways than the chemicals that undermine the body in the long term