This is a dietary regimen designed especially for all those people who need to lose weight a few extra kilos that bother them so much. It is a very simple plan to carry out and is based on the intake of boiled sweet potato. If you do it strictly, it will allow you to lose around 1 kilo in just 2 days.
If you are determined to carry out this diet you will have to have a healthy state of health, drink at least 2 liters of water per day, eat boiled sweet potatoes, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of sunflower oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion and 2 fruits.
Mid-morning: 1 low-fat yogurt with cereals.
Lunch: 100g. of meat, chicken or fish, 100g. sweet potato and 1 portion of light gelatin.
Mid afternoon: 1 banana.
Snack: 1 infusion and 2 whole wheat toast.
Dinner: sweet potato. You can eat the amount you want.
Before going to bed: 1 fruit or 1 infusion.