Bamboo is specifically a plant that is shaped like a cane and produces a large number of benefits in people's bodies due to the nutrients and properties that compose it. There are many varieties which are divided into woody and herbaceous species.
If you incorporate bamboo into your diet you will provide many nutrients to your body but mainly fiber y silicon. Now, you can buy it in any market or greengrocer in the form of very tender shoots or in the form of capsules in herbalists.
Some properties of bamboo:
- It will help you fight the constipation.
- It will cause you a satiating effect.
- It will help you control your weight.
- It will give you an effect remineralizing.
- It will help you fight diseases such as Osteoarthritis, arthritis o Rheumatism.
- It will improve the condition of your bones and cartilage.
- It will help you treat the descaling.
What is bamboo and what is it made of?
Bamboo is not a tree, it is a herbaceous grass fast-growing with hollow, woody stems. Features are described as pleasant aroma, green or brown leaves and a wood light and resistantIn addition to its use in food, it is used in cosmetology, Phytotherapy, construction, textile and paper manufacturing.
From its stems and nodes the exudate known as tabashir, with a very high concentration of silica (frequently reported as around 70–75%). Bamboo extract has also been identified sterols, saturated hydrocarbons, Vitamin E, potassium, phenols and fatty acids such as palmitic and the linoleic.
Nutritional value of sprouts
Cooked tender sprouts are low in energy and rich in fiber y minerals, making them suitable for weight-control diets. Guideline values ​​per 100 g: 27 Kcal, 5,2 g of carbohydrates, 2,6 g of protein, 0,3 g of fat, 2,2 g fiber, 59 mg of phosphorus and 533 mg potassium.
Highlighted properties and benefits
- Traditional action antispasmodic, useful against digestive discomforts such as gastritis, nausea e indigestion. It has been used for ulcers and to facilitate the expulsion of parasites intestinal.
- Respiratory support: used in asthma y nasal congestion in traditional uses.
- Female well-being: it is attributed to help regulate the cycle and relieve Colic.
- Osteoarticular comfort: the silica supports the synthesis of collagen, the mineralization bone and care of cartilage; is valued at Osteoarthritis, arthritis y tendinitis.
- Weight and digestion: low in calories, satiating and with effect soft laxative for its fiber.
- Fabric care: contributes to the quality of leather, hair y Nails; is related to healthy aging thanks to polyphenols y Flavonoids.
- El potassium contributes to the function nervous and blood pressure balance.
Cosmetics with bamboo
In beauty they are used Extractos y bamboo powders for his action moisturizer, purifying y anti-aging, useful for reducing acne, improve the texture of the skin and protect the scalp. Common products: hydrating creams, serums, freezes, lotions, massage oils, makeup removers, sunscreens, soaps and hair lines of shampoo y conditioner.
How to take it and preparations
- Sprouts in the kitchen: are consumed cooked in stir-fries, stews, salads or soups. They should boil and rinse to remove compounds cyanogenic natural ingredients present in raw form. Flavor between artichoke and palm heart.
- Infusion or tea: dried leaves rich in Antioxidants; tradition among Buddhist monks.
- Octopus: for smoothies or juices.
- Capsules/tablets: standardized extracts in silica. Usual doses of commercial products are around 100 mg of active ingredient 1–2 times a day, following the label.
- Fluid extract: often 1 teaspoon in water, up to 3 times a day, as directed by the manufacturer.
- External use: poultices with exudate and green clay in localized areas.
In addition, to reinforce the intake of silicon It is advisable to include foods such as banana, whole grains (oats, wheat, barley, rice), green beans, lentils and, in moderation, beer.
Environmental importance and curiosities
Bamboo is a renewable resource key in forest recovery and an effective CO2 collector. Feed the Panda bear, is used in biomass, construction and utensils. Its exceptional growth has recorded very high daily increases. Among interesting facts: bamboo fibers have been used in historical components and millions of chopsticks are manufactured daily.
Safety and contraindications
Well tolerated by most people, no significant adverse effects have been reported in common use. However, avoid its use in pregnancy y lactation without professional supervision. If you are taking medication or have any medical conditions, please consult first. In the kitchen, always cooks the sprouts for safe consumption.
Due to its nutritional, cosmetic and environmental versatility, bamboo is an interesting option to add fiber, silicon and compounds Antioxidants to your daily routine, whether on your plate, in an infusion, or through quality-tested supplements.
