Miguel Serrano
Enthusiast of natural remedies and healthy food, I love helping people have a healthier lifestyle. By combining an adequate diet and physical exercise, it is possible to perform at your best every day, and above all, be much happier. Since I was little, I have been passionate about cooking and well-being, and I have studied nutrition and dietetics to deepen my knowledge. In this blog, I share with you my favorite recipes, practical tips and curiosities about the world of food. I hope you like it and that you are encouraged to try my dishes.
Miguel Serrano has written 564 articles since September 2012
- 07 Mar Healthy diet from age 40 onwards: a complete guide by stages
- 06 Mar Healthy ways to eat watermelon: ideas, benefits and refreshing recipes
- 05 Mar Healthy and tasty salad dressing: tricks, ideas and proportions
- 03 Mar Homemade cleansing mask for oily skin: complete guide and recipes
- 03 Mar Ginger lemonade: a refreshing, light and digestive recipe
- 01 Mar Risk of obesity according to waist circumference: how to interpret and reduce it
- 01 Mar Foods that drain energy: sugars, fried foods, alcohol, and other energy thieves
- 27 Feb Natural remedies for constipation: a complete and updated guide
- 26 Feb Properties and ways to eat pitaya or dragon fruit
- Jan 28 How to enjoy ice cream without overindulging: a practical and healthy guide
- Jan 28 Dolomite: the natural calcium and magnesium supplement to prevent magnesium deficiency
- Jan 27 Homemade vanilla and strawberry ice cream without an ice cream maker: easy and very creamy recipes
- Jan 26 How to grow your own food at home: a practical guide to urban gardening
- Jan 25 Benefits of adopting a vegetable-based diet for your health
- Jan 24 Advantages of herbal medicine: uses, benefits and methods of application
- Jan 24 Harmful effects of uncontrolled sun exposure and how to protect your skin all year round
- Jan 23 How to speed up your metabolism by eating more often (and with better habits)
- Jan 22 How many grams of protein do you need per day and how should you divide them up?
- Jan 21 Menopause, bone health and vitamin D: what science really says
- Jan 10 Pineapple capsules: how bromelain helps eliminate fats and fluids