Paü Heidemeyer
I love looking at nutrition, fitness and the properties of food not a solution to a problem but a lifestyle of my own. At home we were shown the way to a good diet from a very young age, where quality was rewarded above all else. Hence my great interest in gastronomy and the good qualities of food arose. To this day I live in the countryside, enjoying every breath of fresh air while I gladly tell you everything you want to know about diets, good foods and natural remedies.
Paü Heidemeyer has written 426 articles since July 2015
- 06 June Panela: what it is, how to use it, and what benefits it has over white sugar
- 05 June Differences between natural, blended, and roasted coffee: flavor, health, and choice
- 03 June Benefits of cloves in Christmas cooking and for health
- 02 June Properties of bay leaves: benefits, uses and complete precautions
- 02 June Difference between simple and complex carbohydrates: a complete guide to choosing wisely
- 01 June How to freeze aloe vera to have ice cubes ready for daily use
- May 31 Diet for hypothyroidism: recommended foods, what to avoid, and practical tips
- May 30 Cashew milk: benefits, properties and detailed homemade recipe
- May 28 Preventing wrinkles with a healthy diet and antioxidants
- May 28 Key tips before starting a healthy diet
- May 24 The 8-hour diet (16/8 fasting): how it works, benefits, and risks
- May 22 Is it better to eat the whole fruit or drink its juice? A complete guide to making the right choice.
- May 21 Effects of weight loss and gain on bones: risks and how to protect them
- May 20 Properties and uses of pink peppercorns: benefits, flavor, and precautions
- May 19 How to make homemade apple cider vinegar step by step and without fail
- May 17 Cucumber, apple, and ginger juice for weight loss: benefits and easy recipe
- May 16 Benefits of going for a run: body and mind in top shape
- May 15 Pumpkin seeds: properties, benefits and how to take them daily
- May 14 Benefits of pumpkin: properties, uses and seeds
- May 12 How to make homemade pomegranate juice: tips, benefits and healthy combinations