Much is being said about the big lemon properties, and no wonder, this citrus can help us in many healthy aspects of our body. Just with the juice of half a lemon in the morning with a glass of warm or hot water you can get what we tell you below.
Reasons to drink hot lemon water
It is a very simple and inexpensive way to start the day, with this mixture you prepare your body to receive the morning meal, that is, breakfast. It is convenient take it 20 minutes before breakfast.
- Slim down: This water with lemon will help you burn fat, making it ideal for losing weight. It focuses on the fat accumulated in the gut, so, you know, do not hesitate to introduce this juice to your breakfast. In addition, it helps to eliminate and detoxify the body.
- It is able to improve digestion: After a very large meal full of excesses, lemon water can help you digest those heavier foods and avoid stomach bloating. It improves digestive function thanks to the action of its acids and enzymes that mix with those of the stomach. In addition, it prevents heartburn, the accumulation of fats and gases.
- Fight constipation: if you are suffering from a gastritis stage or have many intestinal problems, lemon water prevents the intestine from being weaker, therefore, take a cup to avoid having a bad time.
- Prevents cystitisFew things are more uncomfortable than having urinary infections. Bacteria are eliminated thanks to the alkalizing power of lemon, therefore, it prevents infections that may appear in the urethra.
- Gives you fresh breathHalitosis is a very common problem and is caused by bacteria that accumulate in the recesses of the mouth. Lemon eliminates these bacteria, leaving the person taking it with fresh breath. The ideal is to consume it in the morning, which together with normal oral hygiene is a perfect ally to combat bad breath.
- Strengthens the immune system: lemon has a large amount of vitamin C, the most important vitamin for the prevention of viral diseases, such as colds, colds and any other bacterial infection. When we go through times of cold, stress or anxiety, our immune system is weaker and more prone to catching any disease, therefore, that glass of water with lemon will prevent and help you be healthy.
- Take care of your throatIf you have a sore throat from having a cough or having made a lot of effort with it, lemon will protect it and together with a tablespoon of honey it will be the perfect complement to improve your health.
As you can see, there are many benefits of water with lemon, for the next day, remember to drink that glass that will keep you healthy and will offer you a lot energy and vitality.