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This cereal stands out well above common wheat because it contains many more lipids, fibers, proteins, minerals and vitamins. Kamut, is a kind of wheat the oldest of cereals that we can find in the market and its properties are incredible.
It is not a modern cereal, it has been working for a long time and although now it is taking more importance in the markets, especially the organic ones and stores specialized in healthy food, the kamut has been with us for a long time.
Kamut properties
This grain is larger than its companion wheat, it can triple it and has a sweet and pleasant flavor similar to that of butter. It has a higher concentration of proteins, lipids, minerals and vitamins. A very cereal easy to digest although we must emphasize that it does contain gluten and is not suitable for all those allergic or intolerant to wheat, that is, celiacs.
It is known as the Egyptian wheat, that of the pharaohs or Tutankhamen, very rich in complex carbohydrates, proteins and polyunsaturated fatsand omega 6. It provides those who consume it with iron, calcium, magnesium, phosphorus, selenium and zinc. The Vitamins They are not far behind and vitamin E, a very good antioxidant along with those of group B, are also inside this super grain.
As can be seen, it has great nutritional advantages for this reason, its consumption is recommended to all those people who are in training season, children and students to have good food and power. develop their physical and mental abilities with great dexterity.
Kamut uses
As we mentioned previously, kamut can be found in various forms, among them, we highlight, the flour to make pastries or bread, pasta or semolina. You can also consume the whole grain without handling it, just cooking it as if it were the wheat grain.
It can be included in salads, soups and desserts. As a thickener for creams and sauces or even for the most daring, or those who follow a vegetarian and vegan life, they can make delicious burgers.
The advantages of this millenary cereal are incredible, the next time you visit your supermarket, do not hesitate to look for it, or else, in ecological stores and specialized dietetics you will surely find it.