This is a light smoothie of very rich flavor and easy to make, requires a minimal amount of elements to prepare it. You can drink it at any time of day and, due to the elements that compose it, it will provide you with a minimum amount of calories.
If you are determined to make this smoothie banana and plums light you will have to strictly respect the elements it contains for it to be a light recipe. It is an ideal smoothie for those people who are making a dietary regime for weight loss or maintenance.
Ingredients:
> 1 kilo of plums.
> ½ liter skimmed milk.
> 2 tbsp of powdered sweetener.
> 1 tsp of light vanilla essence.
Preparation:
First you will have to peel For bananas and plums, you will need to remove both the skin and any pits they may have. Once they are peeled, you will need to cut the fruit into pieces and process them well to obtain a cream or paste that does not contain lumps or pieces of fruit.
Once you have achieved the fruit cream you will have to add the skim milk, the powdered sweetener, and the light vanilla extract, and mix well. Place the mixture in the refrigerator for 30 minutes. You can serve it in any glass, preferably high.
Servings, approximate calories and benefits
With the indicated quantities you will obtain 4 generous glasses. Each serving provides low calories thanks to skimmed milk and the use of sweetenerThe banana provides potassium and energy, while the plum provides fiber which promotes satiety.
Tricks and light variations without losing flavor
- Use banana well mature or previously frozen to achieve a creamy texture without adding cream.
- If you use plums dehydrated, hydrate them for 10 minutes in water for a smoother and naturally sweeter smoothie.
- Replace milk with vegetable drink sin azúcar (almonds or soy) if you are looking for a dairy-free option.
To serve, add ice If you prefer a more refreshing smoothie and a dash of cinnamon o vanilla to enhance the aroma without adding calories.
