Nuts are one of the healthiest foods that we can find in the market, they are and should be present in all diets either to achieve good levels of vitamins and nutrients as in weight loss diets.
The question is to analyze how much is the timely quantity to be consumed, since an excess of nuts can have unintended effects on our body.
Aspects to consider about nuts
Nuts are a double-edged sword, since they can be very healthy but on the other hand they can be harmful for many people since many of them are allergic. Thus, if strange symptoms are noticed do not hesitate for a second to go to doctor.
They are characterized by having a low amount of water and carbohydrates, on the other hand, they are composed of fiber and a large amount of healthy fats essential for the proper functioning of the body. Those who get on top of the list of most consumed are almonds, walnuts, chestnuts, pine nuts, hazelnuts and pistachios. From here we remember that peanuts are not a dried fruit, but a legume.
The seeds that we can take daily are sunflower, pumpkin and sesame seeds, they are cheaper and give us great properties.
The analyzes of recommended amounts do not associate consuming nuts with weight gain, even so, it is recommended to take 6 chestnuts, 5 walnuts or a handful of hazelnuts. At most, take 30 grams of nuts per day.
How to consume nuts
Ideally, take them in the morning, since this way our body can recharge itself with a good amount of energy and the caloric intake will not be so high since we will use those calories to start our day. They can be combined with a yogurt or with milk.
However, they can be combined with fresh salads, rice or everything related to baking.
Regarding the quantity, there is no evidence that reveals that a large intake of nuts can be harmful, what can cause us is an unwanted weight gain. For this reason, those who are thinking of losing weight have to measure their doses much more, but not exclude them, since these small fruits arethey greatly ache the feeling of hunger and anxiety.