As you know, fast food is one of the worst eating habits that exist. The hamburgers and other foods that fast food restaurants serve are very harmful for the line and in the long run they can also be it for the health.
Also, the more fast food we eat, the more hooked we are to it. Research has shown that its richness in fat and sugars is addictiveBut is the solution to eliminate it completely from the diet? We think not, and here are our reasons.
Ditching fast food altogether will only make us crave more, which can negatively affect our mood, since constantly wanting something that we cannot have has that effect. This can also cause us to start viewing diet as punishment and eventually revert to poor eating habits.
Our advice is that you identify that fast food that you really want and eat it once a week as a reward. And if you can go without it for a week, then better, but in principle, eating a hamburger, a burrito or a couple of pizza slices every seven days does not have to represent any problem for the line or for the proper functioning of the organs, unless you have a disease, in which case it is best to consult your doctor.
The key to staying in line and losing weight are the rewards, always keep that in mind. It is scientifically proven that our mind copes better with difficult tasks when satisfaction awaits us later. Treat yourself to fast food in moderation, not every day, and you'll see how you can achieve it all: being slim and in a good mood, too.