Many people see exercise as a simple means of losing weight.. It goes without saying that having that concept is a mistake, as it increases the chances of abandoning training once your goal is reached, giving up huge benefits that are not related to the line.
It is important to make known that there are benefits of exercise not related to weight. Only when we are fully aware of it, we can approach it as the enriching way of life that it is and not as a solution to a specific problem.
Exercise stimulates neuronal and mental development, and not only in young people, but also in the elderly. Men and women over 60 have the opportunity to promote good memory function by training regularly. It also improves mood, preventing anxiety and depression.
You have surely realized that there is nothing more effective to enter a deep sleep Than a tired body and mind Science has come to the conclusion that training every day is one of the best cures for insomnia.
Finding healthy ways to relieve stress is essential to avoid reaching a point where it ends up turning against us in the form of overweight or emotional disturbances. Dance, yoga, swimming, running ... Try until you find the physical activity that helps you the most. keep stress at bay.
The exercise strengthens the heart, through the reduction of cholesterol and the regulation of blood pressure. Stimulates the immune system. And it keeps bones and muscles strong. Ultimately, the greatest non-weight benefit of exercise is that it contributes to a longer, happier life.