Tofu is an excellent alternative to meat, which is why it is on the usual menu for vegetarians and vegans, although other people would also do well to include this source of protein in their diet, since it is also easy to cook and low in fat. These three points will help you get to know tofu better to start enjoying all its benefits.
If you've tried other meat alternatives like tempeh or saitan and you dislike its grainy texture and slightly earthy flavor, you should know that tofu is completely different. This food it is soft and fluffy and takes on the flavor of the ingredients that accompany it on the plate.
There are tofus of different consistencies (soft, normal, hard and extra hard), so if you are not a fan of the jelly texture, you can choose the last two. Another advantage of hard tofu is that it provides a higher number of protein per serving compared to soft ones. To make it even firmer and easier to absorb sauces and dressings, be sure to wipe off excess water by drying it well.
Tofu does not need to be cooked, something that makes it a quick and easy protein source. It can be eaten raw as we buy it, although it is advisable to marinate it and store it in the refrigerator to add it later to salads and sandwiches or cut it into cubes to add it to soups, quiches, sauces and pasta. It takes little time and we ensure delicious tofu for a whole week. We can also use it to prepare smoothies and mousses.