This is a diet designed for all those people who need to flatten their stomach quickly. It is a very simple diet to carry out and of short duration. You can only put it into practice for 3 days, if you do it strictly it will also make you lose about 1 kilo.
If you are determined to put this diet into practice, you will have to have a healthy state of health, drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and olive oil. You must repeat the menu detailed below every day that you make the plan.
Daily menu:
Breakfast: 1 infusion, 1 glass of orange juice and 1 low-fat yogurt.
Mid-morning: 1 infusion and apple.
Lunch: 2 cups of vegetable soup of your choice and 3 grapefruits.
In the afternoon: 1 infusion and apple.
Snack: 1 infusion, 1 glass of grapefruit juice and 1 low-fat yogurt.
Dinner: tomato salad, lettuce, corn and brown rice and 2 mandarins. You can eat the amount of salad you want.
Before going to bed: 1 infusion and 1 kiwi.
Hello, how are you? I would like you to help me lose weight to be the migdalia that I was before.
which is corn, grapefruit and tea.
corn = corn grapefruit = grapefruit infusion = tea * créo ._.
Hi, good afternoon, I don't know what grapefruit is, what other fry can I use
What is grapefruit I do not know I am from Panama, I urgently need to lower my abdomen in 7 days, help
The grapefruit in Mexico is called grapefruit, it is a citrus bigger than the orange, on the outside it is yellow and on the inside as a reddish-pink.
I would like to know what corn is?
El Choclo is corn
Hello, I want you to help me, I have a flow that I do not get rid of with anything, and I want to know if the diet based on fruits corrects that problem.
Infusion is putting an herb or herbs in hot water (tea, green tea, anise, chamomile, jasmine in hot water are infusions)
Q infusion is the most recommended to carry out the goal of this diet
Hello, I recommend the red tea since it reduces fat and green tea that increases caloric expenditure by 4%.
hello I have a doubt… .I am thin but I have a few extra centimeters in my pansita… .. if for example I follow the diet to the letter and I see that I did not get the result in three days… I can continue it until I notice the result ?
if true