This is a dietary regimen developed especially for all those people who need to lose weight a few extra kilos that bother them so much. It is a very easy plan to carry out, you can only incorporate 2200 calories per day. If you do it strictly, it will allow you to lose about 2 kilos in 25 days.
If you are determined to put this diet into practice, you will have to have a healthy state of health, do physical activity, drink as much water as possible daily, flavor all your infusions with sweetener and season your meals with salt, herbs and a minimal amount of olive oil.
Example daily menu:
On an empty stomach: 1 glass of orange or mandarin juice.
Breakfast: 1 infusion, 1 fruit and 3 cookies spread with light jam.
Mid-morning: 1 low-fat yogurt with cereals.
Lunch: 1 cup of light broth, 1 serving of chicken, 1 serving of mashed potatoes and sweet potatoes, and 1 fruit.
Mid afternoon: 1 glass of light shake with 1 fruit of your choice.
Snack: 1 infusion and 2 toasts of black bread spread with light cheese.
Dinner: 1 cup of light broth, salad of 4 vegetables of your choice and 1 fruit. You can eat the amount of salad you want.