This is a diet designed especially for you if you are a person who needs to lose a few extra kilos. This is a very simple plan to put into practice, it will allow you to lose between 2 ½ and 3 kilos in 1 month if you do it to the letter. Of course, you must control the amount of calories you consume since they cannot exceed 1750.
If you are determined to implement this diet to lose weight, you will have to drink as much water as possible daily, sweeten your infusions with sweetener and season your meals with salt and a minimum amount of olive oil. It is recommended that you do some type of physical activity.
Example of daily menu:
Breakfast: 1 infusion of your choice, 1 low-fat yogurt with cereals and 1 apple.
Mid-morning: 1 cup of homemade fruit salad.
Lunch: 1 cup of light broth, 150g. baked or grilled fish or chicken, 1 deep plate of your choice of boiled vegetables and 1 of your choice of fruit.
Mid-afternoon: 1 infusion of your choice and 1 low-fat yogurt with fruits.
Snack: 1 infusion of your choice, 2 bran toasts spread with light jam and 50g. of cheese for salut.
Dinner: 1 cup of homemade vegetable soup, 100g. of baked or grilled lean meat, 1 serving of your choice of raw vegetable salad and 1 serving of light gelatin mixed with 1 of your choice of fruit.
After dinner: 1 infusion of your choice.